Kettlebell: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Kettlebell, Kettlebell Workouts, Simple and Sinister, Kettlebell Training, Kettlebell Swing, Kettlebell Exercises, WODs) from

Here Is A Preview Of What You'll Learn Inside... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage Benefits Of Kettlebell Training Revealed ***MUST READ*** Kettlebell Exercises Explained (Correct Form Including Photos) Kettlebell Training Mistakes Revealed & How To Avoid Them 200 Cross Training Kettlebell Workouts! 20 Assorted Bonus Workouts Kettlebell WODs Cross Training Recommended Equipment ***October 2014*** Much, much more!