Golfers/Tennis Elbow, Kettlebells And How to Work Around The Issue

Cause of tennis/golfers elbow. One of the main causes for tendon issues with kettlebells is repetitive flexion of the digits of the hand under heavy load without sufficient recovery, and the same applies to flexing and pronating of the wrist. In short, overuse and failed healing of the tendon. The tendons of the muscles thatۅ]