Wellbeing / Wellness

Dan Buettner, Blue Zones founder, is a National Geographic Fellow and multiple New York Times bestselling author. He has discovered five places in the world ­– dubbed blue zones – where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, […]

The World Happiness Report is a publication of the Sustainable Development Solutions Network, powered by data from the Gallup World Poll, and supported by the Ernesto Illy Foundation, illycaffè, Davines Group, Blue Chip Foundation, the William, Jeff, and Jennifer Gross Family Foundation, and Unilever’s largest ice cream brand Wall’s.

Beginner full-body workouts work your major muscle groups and don't require equipment or a trip to the gym. Try this total-body workout routine for beginners.