Books

There are plenty of reasons to limit the amount of fat in your diet, and a new study suggests there's another entry to add to the list: high-fat diets could be messing with your brain's ability to regulate your calorie intake.

Greek-American doctor Peter Patitsas looked to Mount Athos' monks for his book, The Athos Diet: Before There Was Atkins, There Was Athos. The book establishes what Patitsas calls three pillars: intermittent fasting, a high protein (plant-preferred) diet, and walking for at least thirty minutes a day.

diet: free download. Ebooks library. On-line books store on Z-Library | Z-Library. Download books for free. Find books

WANT to reverse your Type 2 diabetes without cutting out favourite treats? It IS possible with the weight-loss plan Second Nature — simple changes can make the world of difference. And the good new…

Committing to a healthier lifestyle has never been easier.

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight | Davis M.D., William | download | Z-Library. Download books for free. Find books

Fast 800 Keto: Eat well, burn fat, manage your weight long-term | Michael Mosley | download | Z-Library. Download books for free. Find books

Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works [Davis, Robert J.] on Amazon.com. *FREE* shipping on qualifying offers. Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works

Drew Sgoutas: free download. Ebooks library. On-line books store on Z-Library | Z-Library. Download books for free. Find books

From cookbooks to books on healthy eating, there’s a nutrition book for every kind of eater.

The Fast 800 How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health | Dr. Michael Mosley | download | Z-Library. Download books for free. Find books