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5 Wellness Trends to Watch
5 Wellness Trends to Watch
A look back at pills, products and practices that popped up in the first half of this year.
·nytimes.com·
5 Wellness Trends to Watch
Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
·theconversation.com·
Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
It’s Time to End the Tyranny of Ultra-Processed Food
It’s Time to End the Tyranny of Ultra-Processed Food
Industrially processed pizzas, cereals, and convenience foods are responsible for a host of diseases. Policymakers and doctors need to lead the food fight.
·wired.com·
It’s Time to End the Tyranny of Ultra-Processed Food
The Truth About ‘Nature’s Ozempic’
The Truth About ‘Nature’s Ozempic’
What experts know about berberine, the chemical compound purported to help induce weight loss.
·nytimes.com·
The Truth About ‘Nature’s Ozempic’
Sugar substitutes won’t help you lose weight
Sugar substitutes won’t help you lose weight
A review from the World Health Organization found that the treats filled with aspartame or saccharin don’t help with weight control.
·popsci.com·
Sugar substitutes won’t help you lose weight