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5 Wellness Trends to Watch
5 Wellness Trends to Watch
A look back at pills, products and practices that popped up in the first half of this year.
·nytimes.com·
5 Wellness Trends to Watch
Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
·theconversation.com·
Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
It’s Time to End the Tyranny of Ultra-Processed Food
It’s Time to End the Tyranny of Ultra-Processed Food
Industrially processed pizzas, cereals, and convenience foods are responsible for a host of diseases. Policymakers and doctors need to lead the food fight.
·wired.com·
It’s Time to End the Tyranny of Ultra-Processed Food
The Truth About ‘Nature’s Ozempic’
The Truth About ‘Nature’s Ozempic’
What experts know about berberine, the chemical compound purported to help induce weight loss.
·nytimes.com·
The Truth About ‘Nature’s Ozempic’
Protein powders: Are they bad for your health?
Protein powders: Are they bad for your health?
Many people consume protein powder supplements, especially in older age or to bulk up muscles. Are they a good thing to be taking?
·bbc.com·
Protein powders: Are they bad for your health?