WITH so much conflicting advice about which diet is the best for your health, it can be hard to know where to turn. But diet guru Dr Michael Mosley – creator of rapid weight loss programme Th…

In saying that, there are a number of potential downsides that need to be considered. Firstly, weight loss medication is expensive, with the costs reaching up to $600 a month for some prescriptions, making it an unaffordable option for many. Like all medications, there too may be side effects including constipation, nausea and pain around the injecting site. Long term there may also be an increased risk of developing thyroid cancer and pancreatitis, and for this reason such medications should always be combined with regular medical supervision.

Experts recommend steering clear.

'I knew I wouldn't stick with it if I pushed too hard.'

We always hear the last five kilos are the hardest to lose when dieting. The number is made up, but the principle is correct – it’s called the weight-loss plateau.

Losing weight can be a challenge, but following science-backed tips can make it easier to lose weight naturally. Learn our five top tips for losing weight.

archived 2 Jan 2023 12:33:21 UTC

While weight loss maintenance can be hard, it's not impossible. In fact, it gets easier over time. Here are 14 simple ways to maintain your weight loss.

Dreaming of throwing off unwanted layers? Science shows that a good night’s sleep has you covered

All vegetables can be a part of a healthy diet. But some, based on their fiber and nutrient content, are better for weight loss than others.

Plus, other mind-blowing benefits.