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Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease, according to a new manuscript published in the Endocrine Society’s journal, Endocrine Reviews.

UniSA research shows that a Mediterranean diet may help overcome infertility, making it a non-intrusive and affordable strategy for couples trying to conceive.

Semaglutide has shown promise for the treatment of obesity, but it must be taken for life or the weight will pile back on, an expert said.

archived 4 Dec 2022 14:02:38 UTC

New anti-obesity medicines like Wegovy promise dramatic weight loss, but there's a long way to go to make them accessible to those who need them.

The Green Mediterranean diet reduces twice as much visceral fat as the Mediterranean diet. Reducing visceral fat is the true goal of weight loss. The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a type of fat around internal organs that is much more dangerous

archived 4 Dec 2022 11:29:33 UTC

Food and diet have a bigger influence on your brain and memory than you might think. Harvard nutritionist and neuroscience expert Dr. Uma Naidoo shares the worst foods that weaken your brain health.

Elon Musks tweets reveal his muscular physique is due to injectable weight loss drug Wegovy, intended for diabetics.

A new study has found that potatoes do not negatively impact blood glucose levels, and may promote weight loss in people with type 2 diabetes.

A wave of startups make it easier to get weight loss drugs, but patients say that some provide little else in terms of support.

Participants limiting their carb intake to prescribed levels saw reductions in hemoglobin A1C, fasting blood glucose and body weight.

archived 27 Oct 2022 07:55:31 UTC

Made from algae found in coastal waters, this so-called superfood can be added to tea, smoothies and yoghurts, juices, or even eaten straight from the jar. But is there any point?

Northwestern Medicine scientists have uncovered the mechanism behind why eating late at night is linked to weight gain and diabetes. The connection

Resistant starch is a fiber-like carbohydrate with many potential benefits for health, including weight loss. This guide explains what it is, how it can help, and what foods contain resistant starch.

View recent and archived press releases from Brigham and Women’s Hospital.

2 Simple Things Lowered My Blood Pressure Without MedsYoutube Channel: https://www.youtube.com/user/physicaltherapyvideoWebsite: https://bobandbrad.com/Bob a...

While weight loss maintenance can be hard, it's not impossible. In fact, it gets easier over time. Here are 14 simple ways to maintain your weight loss.

Gaining back pounds as soon as a diet is over is all too common for people attempting to lose weight (often characterized as a failure of the individual,

One study found that high consumption of ultra-processed foods by men was associated with an increased risk of colorectal cancer.

You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it any different to other diets promoting good health? The longevity diet is

The Conversation returns with another awful story about the dangers of "ultra-processed" food. Here's a look at the science they ignored—again.

Breakthrough shot has potential to cut diabetes risk by 50% and “fight obesity as a disease” for the first time, according to a new study.

Ultra-processed foods linked to higher depression, anxiety, and dementia risk.

A SLIMMING group claims that the secret to successful weight loss is social connections – and one consultant could not agree more.

archived 12 Sep 2022 15:03:49 UTC