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First, the bad news: Losing weight through dieting is typically unsustainable. Sure, you can slim down for a few weeks or months. But study after study shows that people generally don’t keep those pounds off long term.

According to the findings, which were published in the Journal of Obesity, the number of steps did not prevent students from gaining weight – even among those who were walking 15,000 steps a day.

Therefore, the scientists suggest in their research that the use of high-protein diets or antibiotics to attack Lactobacillus and prevent intestinal lipid absorption is possibly “an effective strategy” to prevent obesity following a diet. “restrictive diets followed by specific diets such as A high protein diet is possibly an applicable strategy that may reduce the harmful effects of eliminating a restrictive diet.“, those details.