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A Surprising Cause of Obesity: Too Much Salt, Not Enough Water
A Surprising Cause of Obesity: Too Much Salt, Not Enough Water
Scientific studies and media coverage are rife with warnings on how sugar, carbohydrates, saturated fat and lack of exercise contribute to obesity. And tens of millions of Americans are still overweig
·realclearscience.com·
A Surprising Cause of Obesity: Too Much Salt, Not Enough Water
The trouble with ultra-processed foods
The trouble with ultra-processed foods
People need nourishing food that promotes health, not the opposite The two papers linked to this editorial report associations between poor health outcomes and ultra-processed food and drinks.12 Both papers use the Nova food classification, which divides all foods into four groups according to the extent and purpose of their processing.3 Ultra-processed foods (Nova group 4) are industrial formulations made by deconstructing whole foods into chemical constituents, altering them and recombining them with additives into products that are alternatives to fresh and minimally processed foods and freshly prepared meals.4 Most ultra-processed foods are made, sold, and promoted by corporations, typically transnational, that formulate them to be convenient (ready to consume), affordable (low cost ingredients), and hyper-palatable, and thus liable to displace other foods and also to be over-consumed.5 This food group includes soft drinks; packaged snacks; commercial breads, cakes, and biscuits; confectionery; sweetened breakfast “cereals”; sugared milk based and “fruit” drinks; margarine; and pre-processed ready-to-eat or heat products such as burgers, pastas, and pizzas. Systematic reviews and meta-analyses of large, well …
·bmj.com·
The trouble with ultra-processed foods
Does Yoga Really Detoxify the Body?
Does Yoga Really Detoxify the Body?
The health benefits of yoga are well-established, but claims that that certain moves can "detox" the body call for a reality check.
·discovermagazine.com·
Does Yoga Really Detoxify the Body?
A Study Finds That People With Low BMI Aren’t More Active
A Study Finds That People With Low BMI Aren’t More Active
The study also found that people with low BMI eat less and "run hotter." The majority of obesity research to date has concentrated on examining people with high body mass indexes (BMI), but a Chinese research team is using a different strategy. In a study that was published in the journal Cell Meta
·scitechdaily.com·
A Study Finds That People With Low BMI Aren’t More Active
The Seeds Strike Back
The Seeds Strike Back
Chia seeds are back (again) — and nutritionists and doctors say there are good reasons for it.
·nytimes.com·
The Seeds Strike Back
The Rise Of The Obesity Epidemic
The Rise Of The Obesity Epidemic
New study looks at why obesity is on the rise in younger people.
·discovermagazine.com·
The Rise Of The Obesity Epidemic
Spouse Getting Weight-Loss Surgery? Your Marriage Might Be in Trouble
Spouse Getting Weight-Loss Surgery? Your Marriage Might Be in Trouble
MONDAY, July 25, 2022 (HealthDay News) -- People who have weight loss surgery often see improvements in type 2 diabetes and other diseases, but these surgeries and the lifestyle changes
·swiowanewssource.com·
Spouse Getting Weight-Loss Surgery? Your Marriage Might Be in Trouble
Study on time restricted eating reveals limiting food intake to daytime shows promising beneficial metabolic effects in adults with type 2 diabetes
Study on time restricted eating reveals limiting food intake to daytime shows promising beneficial metabolic effects in adults with type 2 diabetes
A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that following a time-restricted eating (TRE) protocol which limits food intake to a max 10-hour time window shows promising beneficial metabolic effects in adults with type 2 diabetes (T2D). The research was conducted by Prof Patrick Schrauwen, Charlotte Andriessen and colleagues at NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Center, the Netherlands.
·eurekalert.org·
Study on time restricted eating reveals limiting food intake to daytime shows promising beneficial metabolic effects in adults with type 2 diabetes
The seven secrets of naturally skinny people
The seven secrets of naturally skinny people
A new study has revealed surprising insights into how the super-lean stay trim. Here, we hear their secrets and day-to-day routines
·telegraph.co.uk·
The seven secrets of naturally skinny people