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The same processed foods that have fed obesity and diabetes in the West have triggered an epidemic of dietary disease in the Pacific Islands. Now, a runaway hit TV show is pointing the way back to the region’s healthy, traditional cuisine.

Sorry, high-fat keto fans, but people who live in the world's five "Blue Zones" all eat tons of beans and grains, and very little meat or dairy.

Researchers have found the healthiest way to eat broccoli.

Eating dinner close to bedtime, when melatonin levels are high, disturbs blood sugar control, especially in individuals with a genetic variant in the melatonin receptor MTNR1B, which has been linked to an elevated risk of type 2 diabetes. The high melatonin levels and food intake associated with late eating impairs blood sugar control in carriers of the MTNR1B genetic risk variant through a defect in insulin secretion.

An oral supplement intended to stimulate a natural body process appears to promote muscle endurance and mitochondrial health in humans. New research suggests that the supplement, urolithin A, may help improve or prolong muscle activity in people who are aging or who have diseases that make exercise difficult.

Very overweight women struggling to conceive are told to slim down. But now experts say it might not make a difference, according to the first randomised control trial of its kind.

Blocking arginine metabolism leads to improved metabolic health, weight loss

  Israeli scientists have found that a high-fat, low-carb nutrition regime, otherwise known as a ketogenic diet, reduced the cognitive

Some foods are better than others when it comes to boosting your energy output, although there is no magic answer, an expert told Newsweek.

More than half of the lost cognitive ability returns after mice are given ketogenic diet for two months, Tel Aviv University scientists report in peer-reviewed research

Late last year, a team of scientists from Brazil published the results of a study exploring the effects of a performance-enhancing drug on fourteen male recreational cyclists. The benefits were astoun

A new study shows that low carb diets help reduce body fat better than high intensity exercise. But do they also cause muscle loss? This study is an interesting example of how we need caution to not over interpret scientific studies. Read more on our DD guide Protein guide: https://www.dietdoctor.com/food-policy/protein Body composition: https://www.dietdoctor.com/weight-loss/body-composition Table of content 0:00 Introduction to the study 1:53 Study methods 3:58 Findings 5:26 A low protein diet to maintain muscle mass 7:28 Conclusion Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

While there are good environmental reasons for eating more plant-based, "we do need to make this move with some caution," says scientist.

Diets are a common New Year's resolution, but focusing on weight loss isn't the best way to improve your health. Try these diet tricks instead.

Young women are not consuming enough iron, calcium, and other vital nutrients lacking in a vegan or vegetarian diet

THE cookie diet has taken Instagram by storm – and is being touted as a quick and easy way to lose weight. Stars including Married At First Sight star Jessika Power have claimed they eat the …

New research suggests that short-term nutritional intervention, which tests whether certain foods are a trigger for ADHD symptoms through the process of elimination, might help reduce symptoms.

Forget New Year's resolutions; want to start a habit that sticks? Make it easy and reward yourself.

Bariatric surgery helped me lose over 100 pounds, but it isn't a cure by itself. I have to commit to a healthy, high-protein diet and these Trader Joe's foods help.

Here’s how we'll be eating, working out and de-stressing this year

OPINION: More than a third of Americans don’t log enough hours in bed, provoking serious impacts on their health. Diet is an important and under-recognized reason.

A healthy diet often gets defined as one that’s low in fat and high in fiber and whole grains, with plenty of fruits and vegetables. That’s the conventional wisdom we hear from medical experts, government officials, health professionals, non-profit organizations, the media, and even our friends and family members. A healthy diet means eating less sugar and more healthy whole grains—and anything else that’s low in fat, cholesterol, salt, and calories as well as high in essential vitamins and minerals, right? Well…not so fast. The Hidden Danger of Sugar – The Surprising Connection to Carbs – by Maxwell L. Alexander, […]

Water vs. seltzer? Can food affect the brain? We’ve rounded up useful research on diet and nutrition to stay healthy in the new year.

New Edith Cowan University (ECU) research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood vessels). New Edith Cowan University (ECU) research has found that people

The objective of this study was to assess the effectiveness of chia seed (Salvia hispanica L) in promoting weight loss and altering disease risk facto…

AOCS advances the science and technology of oils, fats, proteins, surfactants, and related materials, enriching the lives of people everywhere.

This week, broadcaster Richard Osman revealed his 40-year battle with compulsive eating – an underestimated disorder that affects 12 million

It's the season of New Year's resolutions where many people are thinking about getting fitter but many rapid weight loss plans have been criticised as being ineffective after an initial period of weight loss. Dr Michael Mosley's new book called The Fast 800 Keto builds on two diet trends, intermittent fasting and calorie restrictions and the high fat, low carbohydrate keto diet.

Learn more about AGAR uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain AGAR.

I had decided to learn about the cuisines of the Far East as a New Year resolution; after all, we share a continent! I had used agar-agar a bit  as a vegan substitute to gelatin and made some jam and puddings with it. I thought that was all that I could get out of it:...Read More »