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This Natural Pediasure ® Alternative is a meal replacement shake that's loaded with whole food goodness - great for anyone on a liquid diet.

Read this before you binge on leftovers.

Hunger isn’t in your stomach or your blood-sugar levels. It’s in your mind – and that’s where we need to shape up

A new study links increased dietary potassium with lower blood pressure.

Take a pass on the wheatgrass, too. The healthiest food you can eat may be your family’s ancestral diet.

In his new book “Eat Fat, Get Thin,” Dr. Mark Hyman of the Cleveland Clinic’s Center for Functional Medicine explores the science behind why even saturated fats belong in a healthy diet.

When you're planning to lose weight, there is no better food than oatmeal. In this article, you will learn how you can lose weight with oatmeal water diet.

It comes from Beachbody, the same company that brought the world the notoriously intense at-home workouts Insanity and P90X.

A rare genetic disorder protects its carriers from disease and aging. What if a diet could replicate its effects?

Hate diet and exercise, but love pizza and cheesecake? This guide provides 18 easy ways to lose weight and keep it off.

These 3 Ingredient Salt And Vinegar Chickpeas are delicious, healthy, and best of all - easy to prepare. Just 127 calories per serve.

Frozen sweet corn seasoned with smoked paprika and roasted to a delicious crunch to make the easiest roasted corn recipe.

These roasted chickpeas make such a delicious and healthy snack! They're perfectly seasoned, a bit spicy, and super easy to prepare. They're perfect for parties, snacking in front of the TV, road trips, and so

6 Common Misconceptions About Saturated Fats Fat is a macronutrient that is essential to your health. It does not, on its own, make you fat or increase your risk of a heart attack. Your body produces and stores fat from the excess calories you consume. Fat gives you energy, helps your body absorb vitamins and min

Many people crave sugar and feel an urge to eat something sweet. Here are 19 foods that can help you fight your sugar cravings.

A new form of eating disorder is on the rise - orthorexia nervosa. It's a condition fueled by the clean eating trend on social media. Subscribe to ABC Scienc...

Processed Foods versus Whole Foods. Eat foods from nature and not the factory. Baked chicken breasts with fresh peaches, zucchini over dirty rice pilaf. Baked Chicken: 2 chicken breasts Peaches Zucchini Salt Pepper Olive Oil Bake the peaches, zucchini and chicken for just 20 minutes at 450 degrees and it will be perfect. Rice Pilaf: 2 tablespoon olive oil 1 small onion, chopped finely 1 medium red pepper, chopped small 2 carrots, diced 3 clove garlic, minced 2 teaspoons blackening seasoning 1 teaspoon basil 1 (16 ounce) can red kidney beans 1/2 cup chicken broth 2 cups cooked brown rice sal...

Popular pain relievers and antidepressants, as well as alcohol and herbal supplements, are among the many substances that can contribute to hypertension.

Our diet has an influence upon sleep patterns by affecting the sleep hormone melatonin. Can fish, cherries, or warm milk help?