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Diets are a common New Year's resolution, but focusing on weight loss isn't the best way to improve your health. Try these diet tricks instead.

Young women are not consuming enough iron, calcium, and other vital nutrients lacking in a vegan or vegetarian diet

THE cookie diet has taken Instagram by storm – and is being touted as a quick and easy way to lose weight. Stars including Married At First Sight star Jessika Power have claimed they eat the …

New research suggests that short-term nutritional intervention, which tests whether certain foods are a trigger for ADHD symptoms through the process of elimination, might help reduce symptoms.

Forget New Year's resolutions; want to start a habit that sticks? Make it easy and reward yourself.

Bariatric surgery helped me lose over 100 pounds, but it isn't a cure by itself. I have to commit to a healthy, high-protein diet and these Trader Joe's foods help.

Here’s how we'll be eating, working out and de-stressing this year

OPINION: More than a third of Americans don’t log enough hours in bed, provoking serious impacts on their health. Diet is an important and under-recognized reason.

A healthy diet often gets defined as one that’s low in fat and high in fiber and whole grains, with plenty of fruits and vegetables. That’s the conventional wisdom we hear from medical experts, government officials, health professionals, non-profit organizations, the media, and even our friends and family members. A healthy diet means eating less sugar and more healthy whole grains—and anything else that’s low in fat, cholesterol, salt, and calories as well as high in essential vitamins and minerals, right? Well…not so fast. The Hidden Danger of Sugar – The Surprising Connection to Carbs – by Maxwell L. Alexander, […]

Water vs. seltzer? Can food affect the brain? We’ve rounded up useful research on diet and nutrition to stay healthy in the new year.

New Edith Cowan University (ECU) research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood vessels). New Edith Cowan University (ECU) research has found that people

The objective of this study was to assess the effectiveness of chia seed (Salvia hispanica L) in promoting weight loss and altering disease risk facto…

AOCS advances the science and technology of oils, fats, proteins, surfactants, and related materials, enriching the lives of people everywhere.

This week, broadcaster Richard Osman revealed his 40-year battle with compulsive eating – an underestimated disorder that affects 12 million

It's the season of New Year's resolutions where many people are thinking about getting fitter but many rapid weight loss plans have been criticised as being ineffective after an initial period of weight loss. Dr Michael Mosley's new book called The Fast 800 Keto builds on two diet trends, intermittent fasting and calorie restrictions and the high fat, low carbohydrate keto diet.

Learn more about AGAR uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain AGAR.

I had decided to learn about the cuisines of the Far East as a New Year resolution; after all, we share a continent! I had used agar-agar a bit  as a vegan substitute to gelatin and made some jam and puddings with it. I thought that was all that I could get out of it:...Read More »

This Natural Pediasure ® Alternative is a meal replacement shake that's loaded with whole food goodness - great for anyone on a liquid diet.

Read this before you binge on leftovers.

Hunger isn’t in your stomach or your blood-sugar levels. It’s in your mind – and that’s where we need to shape up

A new study links increased dietary potassium with lower blood pressure.

Take a pass on the wheatgrass, too. The healthiest food you can eat may be your family’s ancestral diet.

In his new book “Eat Fat, Get Thin,” Dr. Mark Hyman of the Cleveland Clinic’s Center for Functional Medicine explores the science behind why even saturated fats belong in a healthy diet.

When you're planning to lose weight, there is no better food than oatmeal. In this article, you will learn how you can lose weight with oatmeal water diet.

It comes from Beachbody, the same company that brought the world the notoriously intense at-home workouts Insanity and P90X.

A rare genetic disorder protects its carriers from disease and aging. What if a diet could replicate its effects?

Hate diet and exercise, but love pizza and cheesecake? This guide provides 18 easy ways to lose weight and keep it off.