When you need a nutritious bite to help you feel satisfied and meet your goals, make one of these nutritious low-calorie and high-fiber snack recipes.

Looking for a dinner that can help you lose weight? These low-calorie, high-fiber choices can help you meet your nutritional goals. With balanced ingredients like whole grains, legumes, lean protein and a variety of veggies, these dinners fit well into the Mediterranean diet, one of the best healthy eating patterns you can follow. Recipes like our Brown Rice Shrimp Bowl with Tomatoes & Avocado and Slow-Cooker Mediterranean Diet Stew are equally delicious and nutritious options for dinner tonight.

The 21-Day Smoothie Diet is a weight loss plan that is touted as an easy and effective alternative to fad diets. But does it work? Here are some potential risks and side effects.

Agar-Agar Kanten Diet Recipes are surprisingly healthy foods and diet that you will surely enjoy. Some may have known this already and some may have mistaken

Whether you're trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous