I hit a weight loss plateau at -73 lbs. So I got AI to read over 10,000 peer-reviewed studies on weight loss to find out what actually works to break through...

Are you struggling to shed those extra pounds? Discover the secret that 99% of people are missing! In this video, we dive into a groundbreaking insulin trick...

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Useful Links that I cover in the video:• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/• 10 ...

Dr Jason Fung, The Fasting Doctor, reveals the best and most natural way to actually loose weight and keep it off. 📺 Watch the full episode here - https://w...

Neuroscientist: The Easiest Way To Lose Fat! | Andrew Huberman #neuroscience #hubermanlab #shorts #lifestyle #biologyAndrew D. Huberman (born September 26, 1...

There's a new class of weight-loss drugs in town. GLP-1 medications including Ozempic, Wegovy and Mounjaro were created to treat diabetes but have since been...

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Jenna Dyckman, dietitian and USU Extension assistant professor gives tips on how to get off processed foods.

We tell ourselves that we’re eating more healthily than ever – but we’re consuming huge portions. It’s time to turn back the clock

archived 21 Jun 2023 06:03:48 UTC

Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely restri...

Life changing and inspiration story on how the past does not define us.............--------------------------------------------------------------------------...

Our bodies crave more food if we haven’t had enough protein, and this can lead to a vicious cycle — especially if we’re reaching for ultraprocessed instead of high-fiber whole foods

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I will explain some great things you can do with your bread to lower your glycemic index and keep your body healthy. The Impact of Freezing and Toasting on ...

Oatmeal for diabetes treatment. What are the extraordinary, lasting benefits we may get from a few days of an oatmeal diet?This is the third and final video ...

Some drugs initially approved to treat Type 2 diabetes are now being used for cosmetic weight loss. WSJ’s Daniela Hernandez explains how they work, their side e

The diet expert says there is a best time of day to eat

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We checked in with a bariatric doctor & health expert to learn more about one type of junk food that consistently leads to stomach fat at SheFinds.com

The search term Ozempic has more than 300 million views on TikTok with some users crediting the diabetes drug’s side effects for their weight-loss success. N...

A 45 minute lecture on some of the myths and truths of intermittent fasting. Check out my website at https://www.doctorjasonfung.com and blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung **Fasting Aids** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​ 3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​ 4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​ 7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8. Diet and Disease - https://youtu.be/2yoOx_7MLn0 9. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #fastingbenefits #weight loss #diabetes

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The practice of briefly straying from one's diet to consume calorie-dense meals was most popular among males and connected with binge eating, compulsive exercise, and fasting behaviors. Over half of men, women, and transgender or gender non-conforming participants engaged in at least one "cheat m

▶️ Nina Teicholz is the investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, overturned 40 y...

Is protein the best macronutrient for improving satiety? The answer is yes — with some caveats. In this video I go through what you need to know about protei...

Have you heard about higher satiety eating and wonder how it is different from a high protein or moderate low carb diet? There are similarities and differenc...