Videos

Today’s Eat Well Challenge will help you avoid the “what-the-hell” effect and tune into your body instead.

A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 pounds by 1.8 degrees Fahrenheit). But when it comes to health and your body’s energy balance, not al

There's a new class of weight-loss drugs in town. GLP-1 medications including Ozempic, Wegovy and Mounjaro were created to treat diabetes but have since been...

Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely restri...

Life changing and inspiration story on how the past does not define us.............--------------------------------------------------------------------------...

I will explain some great things you can do with your bread to lower your glycemic index and keep your body healthy. The Impact of Freezing and Toasting on ...

Oatmeal for diabetes treatment. What are the extraordinary, lasting benefits we may get from a few days of an oatmeal diet?This is the third and final video ...

Some drugs initially approved to treat Type 2 diabetes are now being used for cosmetic weight loss. WSJ’s Daniela Hernandez explains how they work, their side e

The diet expert says there is a best time of day to eat

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The search term Ozempic has more than 300 million views on TikTok with some users crediting the diabetes drug’s side effects for their weight-loss success. N...

A 45 minute lecture on some of the myths and truths of intermittent fasting. Check out my website at https://www.doctorjasonfung.com and blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung **Fasting Aids** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​ 3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​ 4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​ 7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8. Diet and Disease - https://youtu.be/2yoOx_7MLn0 9. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #fastingbenefits #weight loss #diabetes

▶️ Nina Teicholz is the investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, overturned 40 y...

Is protein the best macronutrient for improving satiety? The answer is yes — with some caveats. In this video I go through what you need to know about protei...

Have you heard about higher satiety eating and wonder how it is different from a high protein or moderate low carb diet? There are similarities and differenc...

To address rising health problems in the 1980s, scientists and policymakers developed the US Food Pyramid to encourage healthy eating. But despite a massive ...

Subscribe here: http://9Soci.al/chmP50wA97J Full Episodes: https://9now.app.link/uNP4qBkmN6 | French Women Don't Get Fat (2005)How's this for a diet; fat? Ok...

We found some of the biggest and most surprising portion size differences between US and UK fast food. This is Food Wars! MORE FOOD WARS VIDEOS: US vs UK Portion Size Differences (Taco Bell, Pizza Hut, Chipotle, and More) | Food Wars | Food Insider https://www.youtube.com/watch?v=URRPdvlz5zc US vs UK Mountain Dew | Food Wars | Food Insider https://www.youtube.com/watch?v=zwnLfOPzROU US vs UK Pepsi | Food Wars | Food Insider https://www.youtube.com/watch?v=l27HGB0PwXs ------------------------------------------------------ #PortionSizes #FoodWars #FoodInsider Insider is great journalism about what passionate people actually want to know. That’s everything from news to food, celebrity to science, politics to sports and all the rest. It’s smart. It’s fearless. It’s fun. We push the boundaries of digital storytelling. Our mission is to inform and inspire. Subscribe to our channel and visit us at: https://www.insider.com Food Insider on Facebook: https://www.facebook.com/foodinsider/ Food Insider on Instagram: https://www.instagram.com/thisisinsiderfood/ Food Insider on Twitter: https://twitter.com/InsiderFood Insider on Snapchat: https://www.snapchat.com/discover/Insider/2708030621 Food Wars on Snapchat: https://www.snapchat.com/discover/Food_Wars/9045577297 Insider on TikTok: https://www.tiktok.com/@insider US vs UK Portion Size Differences (Wendy’s, Popeyes, and More) | Food Wars | Food Insider

The order in which you eat your food plays a huge role in the metabolic effect. Eating carbs last versus first is more beneficial in reducing insulin and glu...

A new study reports improved heart outcomes form a mediterranean diet compared to a low fat diet. It may be time to get rid of a low-fat diet as a recommended treatment for heart disease. Let's get into the details and see what we can learn. Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you don't need to purge your diet of ...

A new study shows weight loss benefit from time-restricted eating. But is it no better than simply reducing calories? The study suggests the answer is yes, b...

64% of calories consumed by children in the UK are now from ultra-processed food. Dr Chris Van Tulleken finds out more.

The New Me 2-Week Reset is likely different from what you’ve done before. We’ve done the counting and planning for you, so all you have to do is download the app and follow your meal plans. We’ll also send you daily insight emails with bite-sized, evidence-based guidance to help you build a solid foundation for lasting health. Are you ready to commit to 2 weeks? Sign up here: https://www.dietdoctor.com/newme Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Based on the traditional eating-habits of Greece, Italy, and other countries surrounding the Mediterranean Sea, this lifestyle change could help you live lon...

🌟 Join the Forever Fat Burner Reset! 🌟https://bit.ly/3HH45luOPEN ME 👇 FOR RESOURCES MENTIONED►Companion Guide: https://resetacademy.drmindypelz.com/march-...

Sticking to a diet is about having the right environment and weight loss systems, rather than just applying willpower. Dr. Jason Fung explains what these sys...

Have you heard of the "obesity paradox" suggesting being overweight may actually provide a survival advantage? What about the concept that we can be healthy ...

What you need to know to LOWER your insulin levels and lose fat.---------------------Thanks for checking out the Dr Boz Channel. See LINKS below resources & ...