Summary: In this essay, I question some of the consensus beliefs about sleep, such as the need for at least 7 hours of sleep for adults, harmfulness of acute sleep deprivation, and harmfulness of long-term sleep deprivation and our inability to adapt to it.
It appears that the evidence for all of these beliefs is much weaker than sleep scientists and public health experts want us to believe. In particular, I conclude that it’s plausible that at least acute sleep deprivation is not only not …
The Choice-Minimal Lifestyle: 6 Formulas for More Output and Less Overwhelm
Photo: CyboRoz I was stressed out… over dog cartoons. It was 9:47pm at Barnes and Noble on a recent Saturday night, and I had 13 minutes to find a suitable exchange for “The New Yorker Dog Cartoons…
Event Notes in Craft Are Awesome for Time Blockers – The Sweet Setup
Daily Notes became a hallmark feature in Craft in short order. The quick and easy ability to create a note, specific to a calendar date, that could be linked and back-linked across your entire Craft database made the feature a perfect option for collecting digital paraphernalia.
How I Manage Projects and Goals in Obsidian | Christian Bager Bach Houmann
Christian Bager Bach Houmann - I'm a software engineering student from Denmark with a passion for learning, productivity, and problem-solving. Let's learn together.
I thought 2021 would be easier than 2020: the pandemic would wind down because of vaccines and better treatments, we'd find a new groove with work, and family life would get easier as the kids got older. In reality I foun
Escape From Freedom by Erich Fromm: Notes & Highlights - Nat Eliason
An excellent work of philosophy exploring our underlying anxiety caused by the ultimate freedom afforded to us by modern living, and our desire to escape that freedom for a more comfortable life.
We are in the dark corner of the pub together. We have been here for some time. Out of my coat I produce a pile of old photographs. Something to show you. They are a gift from the past, together we will look, I will tell what comes to mind.
Nathan Chen Didn’t Bring His Phone to the Olympics - Study Hacks - Cal Newport
Last week, the American figure skater Nathan Chen, a favorite to win gold in the 2022 Olympics, lived up to expectations. In a four-minute free skate performance that included five quadruple jumps, and a joyous dance break, he earned the medal that had eluded him four years earlier in Pyeongchang. Many of you sent me
This started off life as a link post to an interesting video on Matt Birchlers writing set up. However, it quickly spiralled out of control into me writing regular expressions, editing javascript and spending two days making this set up my own. If you're into doing anything like this, then