GUEST POST: WOOP Your Way Forward - A Self-Regulation Strategy That Could Help You Get Ahead and Stay Ahead — The Learning Scientists
You’ve got a big project due at the end of the term. You’ve got a cumulative exam in two weeks. You’ve got an oral presentation in three days. You know you should space your study/work sessions (because you’ve been reading posts such as this one on this blog)...
Individual Before Community: Why Creator Tokens Will Precede Community Tokens - Future
What purists miss in their devotion to the collective is that all communities start with an individual. Creator tokens will be the first to go mainstream.
A few months ago, I went on a tear about my OmniGraffle-based Kanban status board. I had many people telling me I was doing it wrong and that I should have used one of the dedicated Kanban online tools, like Trello. However, since this board was just for me, I didn’t see the poin
A Good Philosophy for Personal Publishing — CJ Chilvers
From Om Malik : “I have often lamented that the ‘why’ of blogging got overtaken by the ‘what’ and the ‘how,’ with the tools and format becoming the primary focus. Ironically I made the same mistake with my newsletter. I don’t work for a publication, so I don’t have a deadline. I no longer have a
Haruki Murakami and the Scarcity of Serious Thought - Study Hacks - Cal Newport
I recently returned to Haruki Murakami’s 2007 pseudo-memoir, What I Talk About When I Talk About Running. I first encountered this book back in 2009. It inspired me at the time to write an essay titled “On the Value of Hard Focus,” which laid the foundation on which I went on to build my theory of […]
Some people want to be an olympian, I want to be a mental decathlete — Cloud Streaks
By Duncan Anderson. To see all blogs click here . Reading time: 5 mins One Sentence Summary : I want to be the best at getting better, specifically the best at getting from Level 0 => Level 10. “Aim to be the best in the world at whatever you do professionally.” Sam Altm
3074 quotes from John Steinbeck: 'I wonder how many people I've looked at all my life and never seen.', 'Maybe ever’body in the whole damn world is scared of each other.', and 'All great and precious things are lonely.'
First off, allow me to tell/remind you that new book Four Thousand Weeks, about making the most of our absurdly brief time on the planet, is now available for pre-order in the UK, US, Canada, Australia and New Zealand! (The subtitle is either Time Management for Mortals or Time and How to Use It, depending on where you live.) Pre-orders are hugely important for authors these days: they count towards the first week's sales, giving a crucial signal to publishers and booksellers that a title has momentum. So if you value the writing I do here or elsewhere, by far the most effective way to support my work is to pre-order the book, from any retailer. If you decide to do so: thank you! And hold on to your receipt, pending details of a forthcoming giveaway I'll be announcing exclusively for pre-orderers. For more about the book, and to pre-order, click here. • The therapist and writer Sheryl Paul defines anxiety as "a feeling of dread, agitation, or foreboding associated with a danger that does not exist in the present moment." I'm guessing you can relate; I certainly can. (Holding this sort of feeling at bay is, I think, the secret motive behind many people's interest in productivity techniques, personal development and so on.) Both parts of Paul's definition are crucial: anxiety is the feeling that something very bad might be going to happen – combined with the absence or near-absence of any real evidence to believe it actually will. Which is extremely bizarre, when you think about it, and worth a closer look, if only because – and I speak from experience – going around all day with a pit in your stomach is no way to live. In my last book, The Antidote, I explored a Stoic technique for coping with this sort of worry called "the premeditation of evils" – the practice of soberly envisaging what the real worst-case scenario in any given situation could truly be. Suppose you're anxious about giving a speech. It helps to imagine, in detail, the experience of embarrassing yourself before an audience of hundreds, then shuffling off stage and hiding under the bedcovers – because while that's certainly unpleasant, it's also pretty clearly copeable with. And since anxiety is the fear of a danger with which you couldn't cope, the exercise has the effect of cutting your worries down to size. I still recommend (and use) that practice today. But I've come to see it has a limitation. It risks implying that nothing catastrophically bad could ever really happen. Whereas the anxious person knows, if only subconsciously, that it could. Public humiliation won't kill you, but in fact it's always the case that the next hour or week or month could contain a bereavement, a terrible accident, or a shattering medical diagnosis. So the attempt to reassure yourself that nothing too appalling is coming down the pike will always run up against the gnawing realisation that actually you can't be sure. I think that's part of what Paul means in calling her (excellent) book The Wisdom of Anxiety, echoing the title of Alan Watts's great book The Wisdom of Insecurity. Anxiety isn't a silly mistake about how bad things could get. It's a logical response to what's entailed by the human situation – thrown into the river of time, unable to know what's coming let alone to control it, condemned to the condition the author Robert Saltzman calls "total vulnerability to events", yet obliged to try to build a meaningful and enjoyable life anyway. My partner vividly describes the teenage epiphany when she realised, after a childhood steeped in moviegoing, that if something devastating were to happen to her, it wouldn't be foreshadowed by sinister music so that at least she could mentally prepare. Nope: it would just happen. Anything always could. In this predicament, you won't find the deepest solace in compulsive planning, or from visualising worst-case scenarios. You find it from seeing a) that there's nothing you could ever do to change this state of affairs, so you might as well relax into it if you can; and b) that literally everyone's in the same boat, so at least you needn't worry that, existentially speaking, anyone else is more in command of their lives than you are. And you find it above all, in my experience, not with any kind of mental insight or cognitive exercise, but in action: inching forward into the future, doing tiny bits of the things that are causing the anxiety, committing a little more to the relationships you're feeling tentative about – and discovering, in each moment, further concrete evidence than in fact you can cope with what reality tosses your way. ("It's easier to act yourself into new ways of thinking than to think yourself into new ways of acting.") My life so far provides zero reason to believe I'll ever attain the degree of control over the future I always thought I needed. But then again, my track record of not yet having been entirely overwhelmed by existence suggests that maybe I never needed it to begin with. • I'd love to hear from you – just hit reply. (I read all messages, and try to respond, but not always in a timely fashion: sorry!) If you enjoyed this email, you'd be doing me a big favour by forwarding it to someone else who might like it, or mentioning it wherever you emit opinions online; the "View in a browser" tab will take you to a web version. And if you got this from a friend and would like to subscribe yourself, please do so here. 540 President St, Brooklyn, New York 11215
The Internet Creator's Manifesto DRAFT 1.0 - Google 文档
AN INTERNET CREATOR’S MANIFESTO I have a duty to be useful and to be myself. I don’t know what’s useful or obvious to others, so I share things useful or obvious to me. I never know what will resonate. I show up daily and give myself permission to create. “The warrior and the artist...