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(2) X 上的 Nikunj Kothari:“Reading biographies of successful people, and if I had to summarize it in one meme, this would be it.. https://t.co/alG4mNYmX8” / Twitter
(2) X 上的 Nikunj Kothari:“Reading biographies of successful people, and if I had to summarize it in one meme, this would be it.. https://t.co/alG4mNYmX8” / Twitter
Reading biographies of successful people, and if I had to summarize it in one meme, this would be it..
Reading biographies of successful people, and if I had to summarize
·x.com·
(2) X 上的 Nikunj Kothari:“Reading biographies of successful people, and if I had to summarize it in one meme, this would be it.. https://t.co/alG4mNYmX8” / Twitter
Twitter
Twitter
researchers stuck electrodes into living human fascia during movement. recorded 0.7 millivolts per step. your connective tissue is a literal power grid and every step you take generates electricity 1/引用vittorio@IterIntellectus·6月19日it wasn't until 2020 that researchers actually counted nerve endings in human fascia. 250 million sensors. your skin only has 200 million. 1/ x.com/16559361497336…not metaphorical energy. measurable voltage. collagen crystals compress. ions displace. 1.4 picocoulombs of charge per newton of force. scientists couldn't believe their oscilloscopes. 2/zero electrical activity triggers apoptosis cascade. your cells interpret voltage silence as death signal. TNF-alpha spikes. degradation begins in 72 hours. 3/piezoelectricity in biological tissue. discovered 1957. ignored for 60 years. turns out it controls whether you heal or not 4/mechanical stress deforms collagen type I crystals. creates dipole moments. 10^-30 coulomb-meters and this opens mechanosensitive ion channels. 5/calcium rushes through Piezo1 channels. concentration jumps 340% in milliseconds. heads straight for the nucleus. 6/YAP/TAZ proteins sense the calcium. translocate to nucleus within 15 minutes. bind to TEAD transcription factors. collagen synthesis genes activate. 7/here's what destroyed the researchers: one subject. chronic back pain. decade of suffering. 8 weeks of targeted piezoelectric loading. ultrasound showed 15% fascia thickness reduction. pain: gone. 8/they measured voltage output by movement type: steady cardio: 0.2 millivolts average heavy eccentrics: 1.8 millivolts sustained plyometrics: 3.4 millivolt spikes 9/the cardio group's fascia maintained baseline. zero remodeling. resistance + plyo group: 3x collagen turnover rate. measured via hydroxyproline excretion. 10/low back pain patients show 25% thicker thoracolumbar fascia. that's electrical starvation. tissue that hasn't felt proper voltage in years. 11/8 hours sitting = 8 hours of cellular confusion. your fascia whispers "are we still needed?" no voltage/movement = your fascia is gone. 12/our ancestors generated current 14 hours daily. walking uneven terrain. carrying. climbing. we sit in electrical blackout wondering why everything hurts. 13/control your piezoelectric input or accept tissue death. that's the binary choice evolution offers. no negotiation. 14/the protocol that generates maximum voltage: 3-4 second eccentric phase 6-15 reps, 3 sets add 30 seconds plyometrics between 15/critical detail most miss: barefoot creates 40% more impact force. cushioned shoes = voltage dampeners. your nikes are insulation. 16/subjects report feeling "electrically alive." not just stronger. like someone flipped a biological switch. turns out, they did. 17/66-day neuroplastic window. that's how long to hardwire the habit. after that, voltage generation runs on autopilot. 18/every rep sends electrical votes. maintain or degrade, charge or die. your cells count the ballots in real-time. 19/
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Twitter
(2) X 上的 Machiavelli Tactics:“A key skill in the game of power is this: When you witness or experience an injustice, feel no anger, and certainly show no anger. You should have zero emotional reaction to injustice.,” / Twitter
(2) X 上的 Machiavelli Tactics:“A key skill in the game of power is this: When you witness or experience an injustice, feel no anger, and certainly show no anger. You should have zero emotional reaction to injustice.,” / Twitter
A key skill in the game of power is this: When you witness or experience an injustice, feel no anger, and certainly show no anger. You should have zero emotional reaction to injustice.,
·x.com·
(2) X 上的 Machiavelli Tactics:“A key skill in the game of power is this: When you witness or experience an injustice, feel no anger, and certainly show no anger. You should have zero emotional reaction to injustice.,” / Twitter
X 上的 dennis:“i see people complain about companies not giving them the chance to interview. and i'm on the "other side", i'm what they complain about. someone re-applied to Amie (not hiring, see website), as a junior PM (irrelevant role at our stage) what are you expecting other than” / Twitter
X 上的 dennis:“i see people complain about companies not giving them the chance to interview. and i'm on the "other side", i'm what they complain about. someone re-applied to Amie (not hiring, see website), as a junior PM (irrelevant role at our stage) what are you expecting other than” / Twitter
i see people complain about companies not giving them the chance to interview. and i'm on the "other side", i'm what they complain about. someone re-applied to Amie (not hiring, see website), as a junior PM (irrelevant role at our stage) what are you expecting other than
·x.com·
X 上的 dennis:“i see people complain about companies not giving them the chance to interview. and i'm on the "other side", i'm what they complain about. someone re-applied to Amie (not hiring, see website), as a junior PM (irrelevant role at our stage) what are you expecting other than” / Twitter
(2) X 上的 Machiavelli Tactics:“Treating clients/customers is a lot like treating women, you don’t tell them how grateful you are, or how you wouldn’t survive without them, or how they contribute to your success. This information should remain undisclosed. I literally walk into businesses and I see the” / Twitter
(2) X 上的 Machiavelli Tactics:“Treating clients/customers is a lot like treating women, you don’t tell them how grateful you are, or how you wouldn’t survive without them, or how they contribute to your success. This information should remain undisclosed. I literally walk into businesses and I see the” / Twitter
Treating clients/customers is a lot like treating women, you don’t tell them how grateful you are, or how you wouldn’t survive without them, or how they contribute to your success. This information should remain undisclosed. I literally walk into businesses and I see the
·x.com·
(2) X 上的 Machiavelli Tactics:“Treating clients/customers is a lot like treating women, you don’t tell them how grateful you are, or how you wouldn’t survive without them, or how they contribute to your success. This information should remain undisclosed. I literally walk into businesses and I see the” / Twitter
X 上的 John Robb:“Here's my formula for a good life as a man. Any tweaks or disagreements? Timeline: Find someone who is right for you. Date her a year. Learn everything you can about her. Learn to care for and protect her. Propose soon after if you are still together (mid twenties or” / Twitter
X 上的 John Robb:“Here's my formula for a good life as a man. Any tweaks or disagreements? Timeline: Find someone who is right for you. Date her a year. Learn everything you can about her. Learn to care for and protect her. Propose soon after if you are still together (mid twenties or” / Twitter
Here's my formula for a good life as a man. Any tweaks or disagreements? Timeline: Find someone who is right for you. Date her a year. Learn everything you can about her. Learn to care for and protect her. Propose soon after if you are still together (mid twenties or
·x.com·
X 上的 John Robb:“Here's my formula for a good life as a man. Any tweaks or disagreements? Timeline: Find someone who is right for you. Date her a year. Learn everything you can about her. Learn to care for and protect her. Propose soon after if you are still together (mid twenties or” / Twitter
X 上的 Machiavelli Tactics:“People suffering due to factors outside their control deserve all the compassion and assistance you can give them. People who manufacture victimhood out of nothing, for the sake of winning status in a victim hierarchy, deserve your disdain.,” / Twitter
X 上的 Machiavelli Tactics:“People suffering due to factors outside their control deserve all the compassion and assistance you can give them. People who manufacture victimhood out of nothing, for the sake of winning status in a victim hierarchy, deserve your disdain.,” / Twitter
·x.com·
X 上的 Machiavelli Tactics:“People suffering due to factors outside their control deserve all the compassion and assistance you can give them. People who manufacture victimhood out of nothing, for the sake of winning status in a victim hierarchy, deserve your disdain.,” / Twitter
X 上的 dharmesh:“Wanting work-life balance is OK. Wanting to build a breakthrough startup is OK. But you shouldn't expect both. In 30+ years and knowing hundreds of founders, I've never met a single founder that built a breakthrough startup while maintaining work-life balance. Any https://t.co/cOT4E7bkQJ” / Twitter
X 上的 dharmesh:“Wanting work-life balance is OK. Wanting to build a breakthrough startup is OK. But you shouldn't expect both. In 30+ years and knowing hundreds of founders, I've never met a single founder that built a breakthrough startup while maintaining work-life balance. Any https://t.co/cOT4E7bkQJ” / Twitter
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X 上的 dharmesh:“Wanting work-life balance is OK. Wanting to build a breakthrough startup is OK. But you shouldn't expect both. In 30+ years and knowing hundreds of founders, I've never met a single founder that built a breakthrough startup while maintaining work-life balance. Any https://t.co/cOT4E7bkQJ” / Twitter
X 上的 Tim Ferriss:“Kevin Costner described a rare heart-to-heart conversation with his dad, who was critical of Kevin becoming an actor. By this point, Kevin was an adult and had succeeded. His dad was sitting in the bathtub: “He looked at me and he says, ‘You know, I never took a chance in” / Twitter
X 上的 Tim Ferriss:“Kevin Costner described a rare heart-to-heart conversation with his dad, who was critical of Kevin becoming an actor. By this point, Kevin was an adult and had succeeded. His dad was sitting in the bathtub: “He looked at me and he says, ‘You know, I never took a chance in” / Twitter
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X 上的 Tim Ferriss:“Kevin Costner described a rare heart-to-heart conversation with his dad, who was critical of Kevin becoming an actor. By this point, Kevin was an adult and had succeeded. His dad was sitting in the bathtub: “He looked at me and he says, ‘You know, I never took a chance in” / Twitter
I think about this often pic.twitter.com/8nksZtpguY— ༄ (@1826282738i) February 11, 2025
I think about this often pic.twitter.com/8nksZtpguY— ༄ (@1826282738i) February 11, 2025

下面是翻译与理解:

"思想是危险的,但对思想最不危险的人是有思想的人。他熟悉各种思想,在思想中游刃有余,就像驯兽师驾驭狮子一样。思想是危险的,但对思想最危险的人是没有思想的人。对于没有思想的人来说,第一个闯入他脑海的思想会像酒精之于不饮酒者一样令他头晕目眩。我认为,我所在的党派和时代的激进理想主义者们有一个常见的错误,他们暗示金融家和商人之所以对帝国构成危险,是因为他们太庸俗或太物质主义。事实上,金融家和商人之所以对帝国构成危险,是因为他们可以对任何情感变得多愁善感,对任何理想——任何他们随处可见的理想——变得过分理想化。"

这段文字来自英国作家G.K.切斯特顿(G.K. Chesterton),探讨了思想、理想主义与实用主义之间的关系。主要观点包括:

  1. 思想的双重危险性:思想本身是危险的,但对于习惯于思考的人来说反而较安全,因为他们知道如何处理思想;而对于不习惯思考的人来说,突然接触到新思想会产生强烈的、不可控的影响。

  2. 对商业精英的批评:作者认为,人们常误以为商人和金融家的危险在于他们的物质主义,但实际危险在于他们对任何情感或理想的不加选择的接受与推崇。

  3. 表面与本质的对比:这段话揭示了一个悖论——那些被认为最务实的人(商人、金融家)实际上可能是最容易被表面理想所迷惑的人。

这段文字体现了切斯特顿典型的悖论式思考方式,通过反转常见观点来揭示更深层次的社会现实。他提醒我们,缺乏批判性思维的人,无论其社会地位如何,都容易被表面的情感和理想所左右。

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I think about this often pic.twitter.com/8nksZtpguY— ༄ (@1826282738i) February 11, 2025
Create a tool that empowers others to create. pic.twitter.com/zlZYCyN12z— Zach 🏴 (@zachpogrob) February 11, 2025
Create a tool that empowers others to create. pic.twitter.com/zlZYCyN12z— Zach 🏴 (@zachpogrob) February 11, 2025

这张图展示了一个"创作层级"(Creation Hierarchy)的概念模型,用倒三角形表示不同层次的创作活动及其关系。

从图中可以看到三个层级的创作活动,从下到上分别是:

  1. 最底层:"CREATE"(创作)- 这是最基本的创作行为
  2. 中间层:"CREATIONS THAT INSPIRES OTHERS"(能够激发他人的创作)
  3. 最顶层:"CREATE A TOOL THAT EMPOWERS OTHERS TO CREATE"(创造能够赋能他人创作的工具)

图的左侧是一个垂直轴,标记为"PEOPLE"(人),从"FEW"(少数人)到"MANY"(多数人),表示能够达到各个层级的人数分布。这表明:

  • 基础的创作活动,大多数人都能做到
  • 能够激发他人的创作,做到的人相对较少
  • 能够创造赋能工具的人最少

图的底部是一个水平轴,标记为"EASE TO ACCOMPLISH"(实现的难易程度),从"EASY"(容易)到"HARD"和"HARDEST"(最难),表明:

  • 基础创作相对容易
  • 创造能激发他人的作品难度更大
  • 创造赋能工具是最难的

这个图试图传达的核心理念是:虽然基础创作活动参与人数最多、难度最低,但真正有影响力的创作是那些能够激发或赋能他人创作的作品和工具,尽管实现它们需要更高的技能和更少的人能做到。

·x.com·
Create a tool that empowers others to create. pic.twitter.com/zlZYCyN12z— Zach 🏴 (@zachpogrob) February 11, 2025
X 上的 Machiavelli Tactics:“Law 47 Addendum: "Do Not Wait Until You Are A Sinking Sun" -Baltasar Gracian Nobody Is Great Forever Every Successful Person Ends Up Retired, Or Dead, Sooner Or Later. Quit While You Are Ahead; Retire When You Are At the Pinnacle Of Your Career, Don't Stick Around To Decline,” / Twitter
X 上的 Machiavelli Tactics:“Law 47 Addendum: "Do Not Wait Until You Are A Sinking Sun" -Baltasar Gracian Nobody Is Great Forever Every Successful Person Ends Up Retired, Or Dead, Sooner Or Later. Quit While You Are Ahead; Retire When You Are At the Pinnacle Of Your Career, Don't Stick Around To Decline,” / Twitter
·x.com·
X 上的 Machiavelli Tactics:“Law 47 Addendum: "Do Not Wait Until You Are A Sinking Sun" -Baltasar Gracian Nobody Is Great Forever Every Successful Person Ends Up Retired, Or Dead, Sooner Or Later. Quit While You Are Ahead; Retire When You Are At the Pinnacle Of Your Career, Don't Stick Around To Decline,” / Twitter
X 上的 Adam Grant:“The strongest signal of credibility is not how much people know. It's how much they care about accuracy. Trustworthy sources don't have an agenda. They pursue the truth even if it counters their hopes and beliefs. The most reliable voices are the ones most invested in learning.” / Twitter
X 上的 Adam Grant:“The strongest signal of credibility is not how much people know. It's how much they care about accuracy. Trustworthy sources don't have an agenda. They pursue the truth even if it counters their hopes and beliefs. The most reliable voices are the ones most invested in learning.” / Twitter
Trustworthy sources don't have an agenda. They pursue the truth even if it counters their hopes and beliefs. The most reliable voices are the ones most invested in learning. — Adam Grant (@AdamMGrant)
·x.com·
X 上的 Adam Grant:“The strongest signal of credibility is not how much people know. It's how much they care about accuracy. Trustworthy sources don't have an agenda. They pursue the truth even if it counters their hopes and beliefs. The most reliable voices are the ones most invested in learning.” / Twitter
X 上的 Jash Dholani:“Hot take: the most dangerous point in life is not the point of total failure but the point of moderate success. A failed man keeps throwing punches—his spirit is alive and kicking. But a moderately successful man is in the danger of trading potential glory for peaceful mediocrity” / Twitter
X 上的 Jash Dholani:“Hot take: the most dangerous point in life is not the point of total failure but the point of moderate success. A failed man keeps throwing punches—his spirit is alive and kicking. But a moderately successful man is in the danger of trading potential glory for peaceful mediocrity” / Twitter
— Jash Dholani (@oldbooksguy)
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X 上的 Jash Dholani:“Hot take: the most dangerous point in life is not the point of total failure but the point of moderate success. A failed man keeps throwing punches—his spirit is alive and kicking. But a moderately successful man is in the danger of trading potential glory for peaceful mediocrity” / Twitter
X 上的 Billy Oppenheimer:“Days after a quarterfinals loss in the 2010 French Open, Novak Djokovic told his coach, Marián Vajda, that he had decided to quit playing tennis. He was No. 3 in the world, a grand slam winner, and a favorite to win Wimbledon. After Djokovic said he was quitting, Vajda asked, https://t.co/IUfkxNYN2N” / Twitter
X 上的 Billy Oppenheimer:“Days after a quarterfinals loss in the 2010 French Open, Novak Djokovic told his coach, Marián Vajda, that he had decided to quit playing tennis. He was No. 3 in the world, a grand slam winner, and a favorite to win Wimbledon. After Djokovic said he was quitting, Vajda asked, https://t.co/IUfkxNYN2N” / Twitter
autotelic
·x.com·
X 上的 Billy Oppenheimer:“Days after a quarterfinals loss in the 2010 French Open, Novak Djokovic told his coach, Marián Vajda, that he had decided to quit playing tennis. He was No. 3 in the world, a grand slam winner, and a favorite to win Wimbledon. After Djokovic said he was quitting, Vajda asked, https://t.co/IUfkxNYN2N” / Twitter
X 上的 @levelsio:“I think it's a skill to be able to just sit around and do nothing And then just fuck around and find out (FAGO) I fuck around a lot just for the fun if it Much of my fucking around organically steers me into a direction that later might become a real business But I never try” / Twitter
X 上的 @levelsio:“I think it's a skill to be able to just sit around and do nothing And then just fuck around and find out (FAGO) I fuck around a lot just for the fun if it Much of my fucking around organically steers me into a direction that later might become a real business But I never try” / Twitter
fuck around and find out (FAFO)
fuck around and find out (FAGO)
·x.com·
X 上的 @levelsio:“I think it's a skill to be able to just sit around and do nothing And then just fuck around and find out (FAGO) I fuck around a lot just for the fun if it Much of my fucking around organically steers me into a direction that later might become a real business But I never try” / Twitter
Jony Ive recounts the time Steve Jobs called him vain
Jony Ive recounts the time Steve Jobs called him vain
“不,Jony,你只是太虚荣了。你只是想让别人喜欢你。我很惊讶,因为我以为你真的把工作本身看得最重要,而不是你认为别人如何看待你。”
“No Jony, you’re just really vain. You just want people to like you. And I’m surprised at you because I thought you really held the work up as the most important—not how you believe you are perceived by other people.”
·x.com·
Jony Ive recounts the time Steve Jobs called him vain