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4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now! Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/ MSM supplement from Dr. Kathleen Jane: https://gijanel.com/the-formulas/gi-janel-one Get the Monash FODMAP Diet App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ 👇 Watch more videos like this 👇 ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://youtu.be/0Y8Vl6IHNlM ➡️Does Massaging Your Stomach Help Constipation? What the Science Says: https://www.youtube.com/watch?v=E3ZUQK0ihYE&t=1s ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw&t=1s ➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=129s ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE&t=6s ➡️How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8 Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️IBS Treatment Plan for Bloating, Constipation, and Diarrhea: https://drruscio.com/ibs-treatment/ ➡️Best Probiotic For Constipation: https://drruscio.com/best-probiotic-for-constipation/ ➡️How to Improve Fatigue & Constipation Without Thyroid Meds: https://drruscio.com/stop-thyroid-meds-case-study/ ➡️Abdominal Adhesions Can Cause SIBO, Bloating, and Constipation: https://drruscio.com/scar-tissue-in-your-gut/ ➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide: https://drruscio.com/low-fodmap-diet-for-sibo/ ➡️20 Low FODMAP Snacks You’ll Love to Eat: https://drruscio.com/low-fodmap-snacks/ Featured Studies 📉Foods, drinks and diets and their effect on chronic constipation in adults: https://pubmed.ncbi.nlm.nih.gov/37905980/ 📉The Effect of Fiber Supplementation on Chronic Constipation in Adults: https://pubmed.ncbi.nlm.nih.gov/35816465/ 📉Exercise therapy in patients with constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/ 📉Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/28267052/ 📉Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/ 📉Spore-forming Bacillus coagulans SNZ 1969 improved intestinal motility and constipation perception mediated by microbial alterations in healthy adults with mild intermittent constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/ 📉Bacillus coagulans Unique IS2 in Constipation: https://pubmed.ncbi.nlm.nih.gov/30911991/ 📉Saccharomyces cerevisiae I-3856 in IBS with predominant constipation: https://pubmed.ncbi.nlm.nih.gov/35979259/ 📉Herbal therapy is equivalent to rifaximin for the treatment of SIBO: https://pubmed.ncbi.nlm.nih.gov/24891990/ 📉Use of Prucalopride for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/27127190/ 📉Analysis of the efficacy of abdominal massage on functional constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/ 📉Biofeedback therapy for constipation in adults: https://pubmed.ncbi.nlm.nih.gov/21382587/ 📉Early adverse life events and post-traumatic stress disorder in patients with constipation and suspected disordered defecation: https://pubmed.ncbi.nlm.nih.gov/34121276/ 📉Emotional stress responsivity of patients with IBS - a systematic review: https://pubmed.ncbi.nlm.nih.gov/34942583/ 📉Stress-induced changes in the gastrointestinal motor system: https://pubmed.ncbi.nlm.nih.gov/10202205/ 📉Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options: https://pubmed.ncbi.nlm.nih.gov/22314561/ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Dr. Rowe show easy exercises that may help quickly relieve constipation (and allow you to poo easier). All of these exercises work a little differently. To get the best results, make sure to go through them all and use what works for you. Let us know what works best for you! Chapters: 0:00 Intro 0:34 Better Pooing Position 2:19 Pop a Squat 4:04 Stir Things Up (in Bed) 6:58 Stir Things Up (Standing) *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook: https://www.facebook.com/bestspinecare Twitter: https://www.twitter.com/stjoechiro Instagram: https://www.instagram.com/drmichaelrowe Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #constipation #constipationrelief #constipationremedy

Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or...

Gentle abdominal massage can help relieve gas, bloating, constipation, and more. STOP if anything is painful, uncomfortable, or feels aggravating for your bo...

Explore bladder leakage and Stress Urinary Incontinence (SUI) relief with Dr. Sara Diaz Valentin. Learn about causes, treatments, and find ways to manage your symptoms

Learn about risk factors and common causes of health conditions. Search medical conditions and chronic diseases from A to Z.

Vitamin C intake from foods and beverages was inversely associated with progression of daytime urinary storage symptoms in men or urgency symptoms in women at 5-year follow-up, therefore, the present results do not support a widespread avoidance for patients with LUTS of foods and beverages naturall …

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Why this works ⬇️ Things like singing, dancing, roaring, stomping, and laughing help press the “brake pedal,” when our nervous system is ramping up. Using movement, sound, and breath, especially in...

Learn about incontinence, the treatments available, and lifestyle changes you can make so you can understand your condition and continue to do the things you enjoy.

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Learn about 6 exercises that can help treat and prevent hemorrhoids. We also review home remedies and lifestyle tips to help manage symptoms.

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Access all my courses with membership: https://courses.therapyinanutshell.com/membership In this video you’ll learn about the mental block that holds so many people back in anxiety and especially depression, and the essential skill to break that cycle. It's the key to getting motivated. It's called behavioral activation. It’s all about getting yourself to do stuff that’s good for you but you don’t feel like it. So in this video you’ll learn how to break the cycle of depression or immobilization, with behavioral activation. When you’re depressed you don’t really feel like doing anything that will help you, not only does it sound like a lot of work and you’re exhausted, but also, you just don’t feel like it. You don't feel motivated. -“If I don’t feel like being social, so I won’t go out today” - “If I feel anxious about having a hard conversation, it’s probably not worth the effort” -Getting showered and dressed sounds exhausting, so I’m just going to stay in my pajamas all day, but then when I’m invited to do something - I feel insecure because I didn’t get dressed so I don’t go, and when I go to the store I know I look slobby so when I run into someone I know I don’t talk to them because I’m embarrassed, then I go home and feel even worse than before. Behaviors lead to a cycle of lower mood It’s easy to see this tendency we have when we’re anxious or depressed, we tend to pull back, to withdraw from things, including stuff we used to enjoy. And this makes you feel worse, and that perpetuates the cycle, making you withdraw more. And your motivation decreases. I think people always assume the thought or emotion leads to the behavior, but behaviors also lead to emotions. During Covid, lockdowns changed our behaviors - we spent more time alone, we couldn’t go out with friends, and many of the activities that brought us pleasure were out of reach. And, by simply changing our behavior, many people felt a change in mood. Rates of depression and anxiety approximately doubled to the point where around 40% of people reported symptoms and many people attempted to cope with substance abuse. This change in mental health had nothing to do with our inherent biology, it had to do with our behaviors. I feel sad so I won’t go out, so then I feel sadder, so then I won’t go out more, so then I feel sadder. But if simply suppressing behaviors causes mood changes, simply adding in behaviors can also cause mood changes. Have you ever gone out with friends, even though you weren’t feeling like it, and by the time you were done, you were feeling way better? Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

PLEASE READ the disclaimer below before participating. In this lesson Jodie guides you through the process of clarifying awareness of pelvic movements, using a rolled up sock as a fulcrum. The most powerful muscles in the body attach the pelvis and learning to move the pelvis smoothly and evenly can help you better access that power. This lesson can help those with lower back pain, however if the socks feel uncomfortable under the pelvis, please try using a small cushion instead. You should never feel pain during a Feldenkrais lesson, so if you do, make the movements smaller and slower or try doing them in your imagination. Do reach out if you have any questions! Thanks so much for visiting. DISCLAIMER The content provided on this YouTube channel is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Exercise and Physical Activity Participating in any exercise or physical activity carries inherent risks, including but not limited to the risk of injury, exacerbation of existing conditions, or other adverse outcomes. By engaging in any exercise or physical activity demonstrated on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jodie Krantz from any and all claims or causes of action, known or unknown, arising out of Jodie Krantz's negligence. No Professional Relationship Viewing this YouTube channel does not establish a professional relationship between you and Jodie Krantz. The information provided should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider. International Viewers The information provided on this channel is intended for viewers in Australia and may not be applicable to viewers in other countries. Jodie Krantz makes no representations that the content is appropriate or available for use in other locations. If you access this channel from outside Australia, you do so at your own risk and are responsible for compliance with the laws of your jurisdiction. Limitation of Liability To the fullest extent permitted by law, Jodie Krantz disclaims any and all liability for any direct, indirect, incidental, special, consequential, or punitive damages arising out of your access to, use of, or inability to use this channel and its content. Jurisdiction Any claims or disputes arising from the use of this channel and its content shall be governed by the laws of the State of Western Australia, and any legal action shall be brought exclusively in the courts located in Western Australia.

Cynthia Allen, Feldenkrais Practitioners, Senior Trainer in Movement Intelligence, and Co-creator of Integral Human Gait theory teaches you the best back exercise for your pelvic bowl through Feldenkrais! This Feldenkrais Awareness Through Movement lesson is part of Cynthia Allen's You Better Back, on-line mastery series for those with back health/pain challenges. Timestamps: 0:00 - Start 0:10 - Place your hand on your pelvis and find the top of your hip bones. 0:33 - Take your hands behind and notice a big triangular bone below the belt line. 1:55 - Start to tip your bowl so you would spill it out the back and spill it out the front. 2:39 - Tilt your pelvis so you can spill it out the left side of your pelvic bowl. 2:50 - Get yourself to a left right movement. 3:14 - Connect the four points together into a bit of a circle. 3:37 - Slow down your movement a lot. 4:16 - If you have back problem, it’s going to be helpful to spread throughout your whole body including rib cage, breast bone, shoulders, collarbones and neck 5:53 - Take a break for a moment, do breathing, sitting bones and go in the other direction. 5:18 - Begin to notice how the weight in your feet is shifting. Check out these related videos! Feldenkrais for Reducing Noise in the Brain https://www.youtube.com/watch?v=PIx2s17P_IU Feldenkrais Method and Chronic Pain: How does it work? https://www.youtube.com/watch?v=8rSrHzApNaY Better Back: from Back Pain to Crooked to Feldenkrais https://www.youtube.com/watch?v=2af0FDHfxWc 15 Exercises to Save Your Back Standing in the Kitchen | Feldenkrais style https://www.youtube.com/watch?v=_S_f-KttaT0&t=642s How to Get Up and Down from the Floor | The spiral https://www.youtube.com/watch?v=Q9VsxiE_iQU&t=15s 7 Balance Exercises You Need to Know | Feldenkrais style https://www.youtube.com/watch?v=vGa5C1Qs8jA&t=30s Connect with Cynthia Allen on Social Media: https://www.facebook.com/FutureLifeNow https://futurelifenow-online.com/ https://www.twitter.com/FutureLifeNow https://www.linkedin.com/company/future-life-now https://www.instagram.com/futurelifenowllc/

This 5-minute video with sensory practice explains "How does the Feldenkrais Method work?" and What is Feldenkrais? Explanation of the remarkable results wit...

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