If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
A roadmap for a more balanced life.
Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV,
Listen to this episode from That Neuroscience Guy on Spotify. In today's Neuroscience Bite, we discuss what happens to your brain when you're dehydrated.
Listen to this episode from PLAYING-IT-SAFE on Spotify. It was a true pleasure to discover the work and passion of Sonya Looney; her enthusiasm, laughs, and insights are contagious!There are many golden nuggets in this conversation about skillfully managing comparison thoughts, rumination, self-doubt, shame, values-based strategies, and much more. Key TakeawaysThe mindset of an athleteThe upsides and downsides of over-preparing and over-workingHow to skillfully manage unpredictabilityAcceptance of emotionsHow to deal with a strong attachment to goals or winningDefusion: thought - labelingGoodhart’s lawHow to manage physical fatigue using acceptance & defusion skillsHow to go back to your values when your mind gets noisyHow to manage comparison thoughtsABC of resilience(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.
Listen to this episode from Healthy Work on Spotify. In episode 55, we are fortunate enough to be joined by Steven Zhou. He talked about his most recent paper, (Zhou, Aitken, & Kuykendall, 2023). In a Healthy Work first, we are covering a theory paper! Steven outlines his definition of callings, including an updated understanding of callings that can help people navigate finding fulfillment in these modern economic times.You can find Steven on the website formerly known as twitter @szzhou4 or his website www.stevenzhou.us.Check out our previous episode on the downside of certain occupational callings during COVID-19: https://open.spotify.com/episode/5LfixWmHt7aL6lPlhELhl6 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com
Welcome! Take a moment to settle in. Slides: https://bit.ly/CAPwork Do you use welcome slides with your learners? There are many ways to get learners engaged from the moment they enter the room. Remember, not everyone has used Zoom before. Did you know that you can change the skin tone of your re...
Climate Action Pedagogy Design Template This doc lives at: https://bit.ly/CAPtemplate23 Step 1: Begin with accessibility in Mind Make sure that your learning artifact is accessible to all learners. For example: Add captions to videos. Add alt-text to images. Provide diverse representation. Offer ...
Challenges and solutions that address and prevent the climate crisis. Nexus details what needs to be done and how to do it on all levels of agency, from a classroom to a CEO.
I’m a Climate Psychologist, and These Are My Top 6 Tips for Coping With Tough Emotions About the Environment
Are you struggling with tricky climate emotions? It would hardly be shocking if so. That’s just part of being alive in 2023. Grappling with the climate emergency and its implications is the core cha
Britt Wray is an author and leading researcher at the intersection of mental health and climate change. Her interests include eco-anxiety, eco-distress, climate psychology, young people’s mental health, existential psychology, trauma-informed education, and science communication.
“Loving this model for activism and thinking I might do something like it in my fall Motivation & Emotion class - but I think we need one more circle here - what are your barriers/constraints/context/resources?”
Climate, Environment and Sustainability - The Importance of Universities in Addressing the Climate Crisis
In this blog, Professor Simon Kemp and Professor Jim Longhurst discuss the COP26 Conference being held in Glasgow and how the higher education sector, is committed to addressing the climate crisis and associated sustainability issues.
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Listen to this episode from Move Your DNA with Katy Bowman on Spotify. In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to. --PRE-ORDER your copy of RETHINK YOUR POSITION Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by going to RYPBook.com
Listen to this episode from The Psychology Podcast on Spotify. In this episode, I talk to esteemed psychologist Todd Kashdan about the art of insubordination. As creatures of habit, humans seek familiarity in thoughts, behaviors, and interactions. But Todd argues that deviating from norms isn’t always a bad thing—especially if it’s in pursuit of positive change. To enact principled dissent effectively, Todd teaches us how to persuade the majority and how to embrace unconventional solutions. We also touch on the topics of conformity, intimacy, influence, victimhood, and curiosity.BioTodd Kashdan is among the world’s top experts on the psychology of well-being, psychological strengths, mental agility, and social relationships. His research has been featured in hundreds of media outlets, including multiple articles in the Harvard Business Review, New York Times, and Forbes. In 2010, he received the Distinguished Faculty Member of the Year Award at George Mason University and in 2013, he received the Distinguished Early Career Researcher Award by the American Psychological Association. Todd is the author of Curious?, The Upside of Your Darkside, and Designing Positive Psychology. His latest book is The Art of Insubordination. Website: toddkashdan.comTwitter: @toddkashdan Topics01:34 The elements of principled insubordination05:07 Why do people conform?08:57 Social change by principled rebels 14:21 Win responsibly19:02 Extract wisdom from weirdos24:22 Do cartwheels in the library29:06 Self-care for rebels31:25 How to win over the majority36:13 Spark curiosity not fear42:03 Build stronger alliances during conflict48:23 Boredom, polarization, and insight
Your Brain Is Not What You Think It Is, with Lisa Feldman Barrett, PhD
Listen to this episode from Speaking of Psychology on Spotify. What if the way you think about your brain and how and why it functions is just plain wrong? Lisa Feldman Barrett, PhD, a professor of psychology at Northeastern University and author of the book “7 ½ Lessons About the Brain,” discusses myths about the brain and her theory that it evolved not to think but to control our bodies, and that emotions are not something we experience, but things that the brain creates in order to make sense of the signals it receives from the world. Are you enjoying Speaking of Psychology? We’d love to know what you think of the podcast, what you would change about it, and what you’d like to hear more of. Please take our listener survey at www.apa.org/podcastsurvey. Links Lisa Feldman Barrett, PhD 7 ½ Lessons About the Brain
