PSYC100

PSYC100

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If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV,
·podcasts.apple.com·
If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
Learning Myths vs. Learning Facts - The Effortful Educator
Learning Myths vs. Learning Facts - The Effortful Educator
*The following article originally posted on the American Psychological Association’s Psych Learning Curve website on July 17, 2017:  http://psychlearningcurve.org/learning-myths-vs-learning-facts/ Unless you’ve been under a rock, avoiding the most infamous jargon of education, you’ve heard the term ‘learning styles’. It has become quite the buzzword in the last decade or so and is almost said with... Continue Reading →
·theeffortfuleducator.com·
Learning Myths vs. Learning Facts - The Effortful Educator
E193: Feeling More Emotional and Anxious? How’s Your Sleep?
E193: Feeling More Emotional and Anxious? How’s Your Sleep?
Did you know that about 30% of adults don’t get enough sleep? Sure, being tired sucks and many of us are busy and have reasons for not getting enough sleep. But did you know that sleep quality has a major impact on our emotions for the day? In this episode, you’ll learn more about sleep research, how sleep impacts your emotional experience during the day, how alcohol affects sleep, and why you have drinking dreams in sobriety. Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober Group Coaching https://www.soberpowered.com/sober-coaching Anger Management Program https://www.soberpowered.com/anger Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
·podcasts.apple.com·
E193: Feeling More Emotional and Anxious? How’s Your Sleep?
Why Circadian Rhythm Matters
Why Circadian Rhythm Matters
Can you reset your biological clock? The body’s circadian rhythm keeps you on track and disturbances to this rhythm cause physical and mental problems. This might sound familiar to autistics. Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! --Free 30-day trial for the podcast listeners! https://try.sunsama.com/xi4blkokndgk (affiliate link which helps the podcast) No credit card needed. Want to be a guest or know someone who would be a good guest? Fill out this form: https:/...
·podcasts.apple.com·
Why Circadian Rhythm Matters
Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks - PubMed
Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks - PubMed
Taking pre-determined, systematic breaks during a study session had mood benefits and appeared to have efficiency benefits (i.e., similar task completion in shorter time) over taking self-regulated breaks. Measuring how mental effort dynamically fluctuates over time and how effort spent on the learn …
·pubmed.ncbi.nlm.nih.gov·
Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks - PubMed
Why deep sleep is helpful for memory
Why deep sleep is helpful for memory
It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, a team of researchers posits an explanation. According to the study, the slow waves make the neocortex, the location of long-term memory, especially receptive to information. The findings could help to optimize the treatment approaches that are intended to support memory formation from outside.
·sciencedaily.com·
Why deep sleep is helpful for memory