BiopsychosocialCultural

Did you know that about 30% of adults don’t get enough sleep? Sure, being tired sucks and many of us are busy and have reasons for not getting enough sleep. But did you know that sleep quality has a major impact on our emotions for the day? In this episode, you’ll learn more about sleep research, how sleep impacts your emotional experience during the day, how alcohol affects sleep, and why you have drinking dreams in sobriety. Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober Group Coaching https://www.soberpowered.com/sober-coaching Anger Management Program https://www.soberpowered.com/anger Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you reset your biological clock? The body’s circadian rhythm keeps you on track and disturbances to this rhythm cause physical and mental problems. This might sound familiar to autistics. Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! --Free 30-day trial for the podcast listeners! https://try.sunsama.com/xi4blkokndgk (affiliate link which helps the podcast) No credit card needed. Want to be a guest or know someone who would be a good guest? Fill out this form: https:/...

Neuron and dominoes

In this entertaining and provocative session, Daniel Pink — best-selling author of "Drive" and "To Sell is Human" and host and co-executive producer of NatGe...

How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here's a short video that shows you the neuroscience behind why this is the case and how to hack the reward system in the brain to get it to do the work for you. Interested in learning more about how to change habits? Check out our award-winning habit change programs: Unwinding Anxiety: https://smart.link/dvdjfysra53v5 Eat Right Now: https://smart.link/k5xft52zjpt3t Craving to Quit: https://smart.link/rnlqpnrej6ja1 Watch more Relaxation & Mental Health: https://bit.ly/39C0Qkr Connect with Dr. Jud online: https://drjud.com/ https://www.facebook.com/drjudapps/ https://www.instagram.com/dr.jud/ https://twitter.com/judbrewer

In this entertaining and provocative session, Daniel Pink — best-selling author of "Drive" and "To Sell is Human" and host and co-executive producer of NatGeoTV’s “Crowd Control” — looks at the science and practice of behavior change. He shows how subtle changes in environment can dramatically affect what people do. He explores the power (and limits) of techniques from fear to gamification to empathy to distraction. You’ll leave with some smart tips on changing the behavior of those in your workplace, school, or home. Subscribe: http://www.youtube.com/user/sxsw?sub_confirmation=1 About SXSW: Started in 1987, South by Southwest (SXSW) is a set of film, interactive, and music festivals and conferences that take place early each year in mid-March in Austin, Texas. SXSW’s original goal was to create an event that would act as a tool for creative people and the companies they work with to develop their careers, to bring together people from a wide area to meet and share ideas. That continues to be the goal today whether it is music, film or interactive technologies. Connect with SXSW Online: Visit the SXSW WEBSITE: http://www.sxsw.com Like SXSW on FACEBOOK: http://www.facebook.com/SXSWFestival Follow SXSW on TWITTER: http://www.twitter.com/SXSW Daniel Pink: Fear, Shame, Empathy & More Ways to Change Behavior | Interactive 2015 | SXSW http://www.youtube.com/user/SXSW

You have the power to change your brain! Make watching our videos a habit and SUBSCRIBE! ►► http://bit.ly/iotbs_sub ↓↓↓ More info and sources below ↓↓↓ Got a bad habit you just can’t seem to break? That’s because it’s literally wired into your brain. Every single thought, action, and feeling changes your brain. When repeated enough times, a habit is formed. This week we’ll talk about how an advertiser in the early 1900s got half of Americans to pick up a new behavior - and make it a habit we all know today. #habits #brain #neuroscience REFERENCES: The power of habit: Why we do what we do in life and in business, Charles Duhill, 2012. Smith, K. (2016). Habit formation. Dialogues Clin Neurosci, 18(1), 33–43. Schultz, W., Apicella, P., and Ljungbergb , T. (1993). Responses of Monkey Dopamine Neurons to Reward and Conditioned Stimuli during Successive Steps of Learning a Delayed Response Task. The Journal of Neuroscience, 13(3), 900-913 Christina M.Gremel, C. M., Chancey, J.H., Atwood, B.K., Luo, G., Neve, R., Ramakrishnan, C., Deisseroth, K., Lovinger, D.M., and Costa, R.M. (2016). Endocannabinoid Modulation of Orbitostriatal Circuits Gates Habit Formation. Neuron, 93(6), 1312-1324. ----------- FOLLOW US: Twitter: @DrJoeHanson @okaytobesmart Instagram: @DrJoeHanson Merch: https://store.dftba.com/collections/its-okay-to-be-smart Facebook: http://www.facebook.com/itsokaytobesmart ----------- It’s Okay To Be Smart is hosted by Joe Hanson, Ph.D. Director: Joe Nicolosi Writer: Kimberly McCoy, Ph.D. Creative Director: David Schulte Editor/animator: Karl Boettcher Producers: Stephanie Noone and Amanda Fox Produced by PBS Digital Studios Music via APM Stock images from Shutterstock http://www.shutterstock.com

This lively RSA Animate, adapted from Dan Pink's talk at the RSA, illustrates the hidden truths behind what really motivates us at home and in the workplace. Donate to the RSA: https://utm.guru/udI9B Follow the RSA on Twitter: https://twitter.com/RSAEvents Like the RSA on Facebook: https://www.facebook.com/rsaeventsofficial/ Listen to RSA podcasts: https://soundcloud.com/the_rsa See RSA Events behind the scenes: https://instagram.com/rsa_events/ ------ This audio has been edited from the original event by Becca Pyne. Series produced by Abi Stephenson, RSA. Animation by Cognitive Media. Andrew Park, the mastermind behind the Animate series and everyone's favourite hairy hand, discusses their appeal and success in his blog post, 'Talk to the hand': http://www.thersa.org/talk-to-the-hand/

In this entertaining and provocative session, Daniel Pink — best-selling author of "Drive" and "To Sell is Human" and host and co-executive producer of NatGeoTV’s “Crowd Control” — looks at the science and practice of behavior change. He shows how subtle changes in environment can dramatically affect what people do. He explores the power (and limits) of techniques from fear to gamification to empathy to distraction. You’ll leave with some smart tips on changing the behavior of those in your workplace, school, or home. Subscribe: http://www.youtube.com/user/sxsw?sub_confirmation=1 About SXSW: Started in 1987, South by Southwest (SXSW) is a set of film, interactive, and music festivals and conferences that take place early each year in mid-March in Austin, Texas. SXSW’s original goal was to create an event that would act as a tool for creative people and the companies they work with to develop their careers, to bring together people from a wide area to meet and share ideas. That continues to be the goal today whether it is music, film or interactive technologies. Connect with SXSW Online: Visit the SXSW WEBSITE: http://www.sxsw.com Like SXSW on FACEBOOK: http://www.facebook.com/SXSWFestival Follow SXSW on TWITTER: http://www.twitter.com/SXSW Daniel Pink: Fear, Shame, Empathy & More Ways to Change Behavior | Interactive 2015 | SXSW http://www.youtube.com/user/SXSW

Earlier this week I came across a research study that opted for the third approach: attempting to train students to adopt different study habits. … It was a massive undertaking and provides some very interesting and compelling insights into what does and does not work when trying to get students to