5. Inspired Living: Accessible Prevention & Wellness
Qi Gong
Ying Tan Qigong Tigress online Qigong Classes
Ying Tan Qigong Tigress online Qigong courses
Toronto Integrative Medicine Centre | Best acupuncture | 283 Spadina Avenue, Toronto, ON, Canada
Toronto Integrative Medicine Centre, interdisciplinary and preventative care, acupuncture, chiropractic, registered massage therapy, herbal medicine, treating injuries, pain, neurological disorders, stress, anxiety, insomnia, digestive disorders, fertility, headaches, fatigue and more...
Martial Arts & MMA
Archery Martial Arts Club East York | FightClub
Experience military-grade Archery training at FightClub Martial Arts Club in East York. Learn practical self-defence skills for difficult situations.
Archery Toronto - Equipment, Lessons, Ranges, News
Archery Lessons in Toronto, Archery Equipment in Toronto, Archery Ranges in Toronto.
Wuji Xuan Life Wellness
Wuji Xuan Life Wellness: Acupuncture Toronto, Toronto Acupuncture, acupuncture near me, Toronto Community Acupuncture, Community Acupuncture Toronto, Acupuncture Clinic, Acupuncturist Toronto, Yonge and College, Yonge and Gerrard, Acupuncture, reiki treatment near me, acupuncture downtown toronto
Bamboo Kung Fu
Toronto Online interactive, in-person martial arts classes Choy Li Fut Kung Fu, virtual online lunch hour martial arts workout classes, Women's self-defence, in home training. Proper body mechanics improve everyday movements
Martial Arts Ninjutsu Bujinkan | Toronto Bujinkan | Ontario
Bujinkan, Martial Arts, Budo, Self Defence, Samurai, Ninjutsu
Chi Junky | Movement Studio
Toronto movement Studio offering a lux full service experience with killer playlists, top instructors and a beautiful welcoming studio. Located in Leslieville, east end Toronto.
Home | Natural Mobility
Natural Mobility helps you improve natural flexibility, functional strength, and pain-free movement with expert mobility training, online courses, and Shiatsu/Sotai therapeutic treatments. Explore our blog for movement tips, injury recovery strategies, and functional fitness insights.
Top Trainers
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The Spruce Eats - Make Your Best Meal
Whether you're cooking a feast for the holidays or just need some great ideas for dinner, we have you covered with recipes, cooking tips, and more!
Recipe & Products Book!
Shibari Study | World's Best Shibari Tutorials
The best online Shibari tutorials, performances, and live classes. Access hundreds of videos from expert instructors teaching harnesses and suspensions in different styles.
Relationships & Sexual Health
Pleasure is health | Kama
Kama offers sexual wellness practices that improve how you experience love, sex, and intimacy. Available on the iOS App Store.
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What to Know About the Connection Between Blueberries and Memory
lueberries are fascinating to scientists. In humans, the berries have been shown to lower blood pressure and help kids perform better on cognitive tests. In rats, there’s evidence the fruit improves working memory and helps the animals balance.
Prevention, Longevity & Embracing Natural Aging
Ozempic vs. TCM for Weight Loss and Blood Sugar - Activeherb Blog
Curious about Ozempic for weight loss? Discover how TCM compares in supporting weight and blood sugar—without the risky side effects.
Weight Loss/Management
Gen Z Is 'Over Body Positivity' (& the dangers of thin being back in)
Body positivity once challenged beauty standards, but now, 'Thin Is In' again—so what happened? In this video, we explore how shifting cultural trends, risin...
![[Mature Content] From the Nootropics community on Reddit: Rhonda Patrick here. My new episode with Dr. Darren Candow highlights creatine’s brain benefits under stress, sleep loss, and cognitive fatigue: ~10g/day raises brain creatine and lowers neurodamage markers and higher doses (20–25g) acutely restores cognition after 21h sleep deprivation.](https://rdl.ink/render/https%3A%2F%2Fi.redd.it%2Fo0h58lzmax6a1.png?width=92&height=&ar=&mode=&format=avif&dpr=2)
[Mature Content] From the Nootropics community on Reddit: Rhonda Patrick here. My new episode with Dr. Darren Candow highlights creatine’s brain benefits under stress, sleep loss, and cognitive fatigue: ~10g/day raises brain creatine and lowers neurodamage markers and higher doses (20–25g) acutely restores cognition after 21h sleep deprivation.
Posted by rperciav - 375 votes and 79 comments
SupplementationHerbal Alchemy: Advanced Extraction Methods and Formulation Techniques for Maximizing Therapeutic Potency – TCMzone
Formulas
Different forms of TCM formulas and herbs: decoctions, pills, powders, plasters, ointments, syrups, and granules
What are the differences between TCM decoctions, pills, powders, plasters, ointments, syrups, and granules? What are their advantages and disadvantage? How to take them? When should I take them? How long does it take for TCM formula or herbs to work?
TCM 101
Stress Ease® Focus Tea - w/ Ginseng & Eluethero | Traditional Medicinals
NEW! Feel the power of adaptogens and sail through your day without the jitters. Ginseng sharpens the mind and, together with eleuthero, lets you enjoy steady energy levels and less occasional stress. Bright and refreshing with wild apple and spearmint, this blend is the perfect companion to your adventurous life.
How To Measure Your Fitness on a Budget
Discover science-backed DIY fitness tests to measure your strength, endurance, mobility, and power at home
Debunking & Keeping it Fun & Easy!
The Meat Debate
Nootropics & Psychedelics
The School of Life
Self-understanding, calm and emotional maturity.
All our content is available on our app and website: www.theschooloflife.com
We offer online psychotherapy: www.theschooloflife.com/therapy
We publish one film a week, on Wednesdays at 14.00hrs GMT.
Brewing tea removes lead from water - Northwestern Now
In a new study, Northwestern University researchers demonstrated that brewing tea naturally adsorbs heavy metals like lead and cadmium, effectively filtering dangerous contaminants out of drinks. Heavy metal ions stick to, or adsorb to, the surface of the tea leaves, where they stay trapped.
Ultra-Processed, Additives & Pesticides Debates