5. Inspired Living: Accessible Wellness

Water is often seen as the ultimate thirst quencher, but research from Scotland's University of St. Andrews suggests that other beverages might hydrate better.

Expert opinion from Sharvani Ennam MBBS · 2 years of experience · India Generally, people with fair complexion and freckles are at increased risk of developing melanoma. It is also higher in people whose skin burns in the sun rather than tan. You can reduce the risk of melanoma and other skin cancers by protecting yourself from UV-RAYS. Avoid prolo...

Nature - Healthy adults were tracked before, during and after high doses of psilocybin and methylphenidate to assess how psychedelics can change human brain networks, and psilocybin was found to...

This workout requires minimal space and is perfect for at home or the gym

The skin is a complex, dynamic organ that’s appearance and behavior is influenced by a myriad of factors.

The skin is a complex, dynamic organ that’s appearance and behavior is influenced by a myriad of factors.

I've always adored cinnamon for its heartwarming aroma and fairy tale flavor, but recent research on its brain health benefits, including potential effects on brain cancer, Alzheimer's disease, and insomnia, has truly amazed me.

All of the scientific evidence we know to be true today was, at some point, up-and-coming.

With the arrival of summer, hot days lure us to enjoy the outdoors. As always, myths about sun cream are making the rounds. Does a higher sun protection factor (SPF) offer better protection? Can a vegan diet safeguard your skin? Does reapplying sun cream extend its effectiveness? This fact check reveals the truth. Re-applying prolongs sun protectio...

If you don’t only want to build a bigger chest but one that is more resilient to shoulder and elbow joint pains in the process of getting it, then you are go...

Discover the Power of Qi Gong: Embrace Emotional Healing and Inner Harmony Step right into the world of Qi Gong – an ancient Chinese practice that’s more than just physical...

Got too much sun? We consulted dermatologists about the best after-sun skin care routine and got their top recommendations for after-sun lotions, gels and more.

A meta-analysis reveals that long-term use of ADHD medications methylphenidate and atomoxetine enhances attention, inhibition, and working memory, suggesting both drugs are equally effective in improving cognitive functions in ADHD patients.

See the top after-sun products to apply after a day in the sun, including the best after-sun lotion. And get tips from dermatologists on soothing sunburnt skin.

The evidence of how well sunscreen protects against skin cancer is mixed.

European Journal of Dermatology - The use of sunscreen is a key component of public health campaigns for skin cancer prevention, but epidemiological studies have raised doubts on its effectiveness...

KEY POINTS In Canada, more than 80 000 cases of skin cancer are diagnosed every year.[1][1] Because exposure to ultraviolet radiation is estimated to be associated with 80%–90% of skin cancers, the use of sunscreen — which blocks ultraviolet radiation — is promoted as an important means of

Shibari is an art form with a rich history, and a fun, experimental present.

Cistanche, known as Rou Cong Rong in TCM, survives in some of the most inhospitable landscapes. Cistanche’s resilience in nature explains why it’s used to support vitality.

Where’s the logic in this line of thinking?

If you’re looking for the best new mineral and reef-safe sunscreens that offer broad spectrum SPF protection and are made of natural and organic ingredients, I’ve rounded up the best new natural sunscreens that launched this year! All brands in this mineral sunscreen guide are committed to high quality, safe ingredients and bringing you clean […]

Get lifted, bright eyes with these expert-approved tips.

Men's big calves are about more than just vanity — calf muscle size is correlated to everything from cardiovascular health to stroke risk.

In a significant stride towards understanding Alzheimer’s disease, researchers have discovered that higher levels of certain fatty acids in the blood are associated with a lower risk of brain changes typical of the disease. This finding, published in The Journals of Gerontology: Series A, could pave the way for more effective early detection and ma...

People who cut up the dance floor tend to be more agreeable and more open than wallflowers, according to an analysis at German research institute Max-Planck-Gesellchaft which studied professional and amateur dancers in Germany and Sweden. People who dance were found to be more extroverted and less neurotic than others, including even musicians who ...

The Blue Zones are five regions in the world where people live much longer than average - and it's all down to their healthy diet and relaxed lifestyle

What’s in a name? When it comes to tai chi chuan (taijiquan), then the answer is… quite a lot. Firstly, there’s the issue of how you write it. Occasionally, you will see an attempt to guess a…

Dedicated weightlifters are serious about their supplements. And while most supplement stashes contain protein powder, branch chain amino acids, creatine, and select vitamins, there seems to be one much-needed supplement (or mineral) missing from many gym bags: Magnesium. The often-missed mineral is rarely seen as an essential supplement for weightlifters when in reality is crucial […]