5. Inspired Living: Accessible Wellness

Positive psychosocial experiences are linked to healthier brain mitochondria, according to new research, highlighting the significant impact of emotions and social connections on brain health at a cellular level.

His findings showed that psilocybin "desynchronized" the brain, but also produced subtle, lasting effects in boosting plasticity.

We'd all like to be more healthy but the advice we get is conflicting and absurd. Here's what the science says can help...

Whether you're looking to reduce soreness or improve recovery, these post-workout supplements can help you get the most out of your training.

It is crucial that you give your body the nutrients it needs to recover properly so you can continue making progress. After all, the gym is where you break d...

Comedian and actor Hannah Gadsby quipped in her hit show Nanette that she identified as [pause for dramatic effect] “tired”. In a monologue that resonated with many hard truths, that one particularly struck home for me. The common refrain is so many of us are exhausted, have trouble sleeping, can’t concentrate, and can’t seem to get even simple tasks done without a baffling amount of procrastination. It’s hardly surprising therefore that a large...

A common treatable cause of dementia can be detected with simple blood tests.

"This is really consistent with a larger body of science that tells us that diets that are lower in fat, lower in sugar, higher in vegetables overall, are what's really better for our brain health," said one expert.

Do you enjoy tanning? If so, it’s better to avoid some popular food products. Among them are vegetables and fruits we usually enjoy on vacation. It turns out they can cause serious photosensitivity. When we return from vacation, we bring back many souvenirs, including a beautiful tan that we proudly show off. Before you decide to sunbathe, ensure y...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. If you constantly deal with low energy, brain fog, and inability to focus, it's always a good idea to consult your physician to rule out any underlying health problems, but if you’re looking for a little pick-me-up for the occasional slump, a nootropic supplement may help. There are hundreds of supplements on the market touted for...

As a former self-confessed sun worshipper, Olivia Stren faces the hard facts about what it means to be fully protected today.

A small new study shows reactions in the brain in people who were given psilocybin in a controlled setting.

Water is often seen as the ultimate thirst quencher, but research from Scotland's University of St. Andrews suggests that other beverages might hydrate better.

Expert opinion from Sharvani Ennam MBBS · 2 years of experience · India Generally, people with fair complexion and freckles are at increased risk of developing melanoma. It is also higher in people whose skin burns in the sun rather than tan. You can reduce the risk of melanoma and other skin cancers by protecting yourself from UV-RAYS. Avoid prolo...

Nature - Healthy adults were tracked before, during and after high doses of psilocybin and methylphenidate to assess how psychedelics can change human brain networks, and psilocybin was found to...

This workout requires minimal space and is perfect for at home or the gym

The skin is a complex, dynamic organ that’s appearance and behavior is influenced by a myriad of factors.

The skin is a complex, dynamic organ that’s appearance and behavior is influenced by a myriad of factors.

I've always adored cinnamon for its heartwarming aroma and fairy tale flavor, but recent research on its brain health benefits, including potential effects on brain cancer, Alzheimer's disease, and insomnia, has truly amazed me.

All of the scientific evidence we know to be true today was, at some point, up-and-coming.

With the arrival of summer, hot days lure us to enjoy the outdoors. As always, myths about sun cream are making the rounds. Does a higher sun protection factor (SPF) offer better protection? Can a vegan diet safeguard your skin? Does reapplying sun cream extend its effectiveness? This fact check reveals the truth. Re-applying prolongs sun protectio...

If you don’t only want to build a bigger chest but one that is more resilient to shoulder and elbow joint pains in the process of getting it, then you are go...

Discover the Power of Qi Gong: Embrace Emotional Healing and Inner Harmony Step right into the world of Qi Gong – an ancient Chinese practice that’s more than just physical...

Got too much sun? We consulted dermatologists about the best after-sun skin care routine and got their top recommendations for after-sun lotions, gels and more.

A meta-analysis reveals that long-term use of ADHD medications methylphenidate and atomoxetine enhances attention, inhibition, and working memory, suggesting both drugs are equally effective in improving cognitive functions in ADHD patients.

See the top after-sun products to apply after a day in the sun, including the best after-sun lotion. And get tips from dermatologists on soothing sunburnt skin.

The evidence of how well sunscreen protects against skin cancer is mixed.

European Journal of Dermatology - The use of sunscreen is a key component of public health campaigns for skin cancer prevention, but epidemiological studies have raised doubts on its effectiveness...