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"Healthy" Choices That Are Actually Terrible For You
00:00 Granola Bar Grift00:54 Charcoal's Chokehold01:59 Diet Soda Delusion02:45 Juice Cleanse Calamity03:50 Agave's Sweet Deception04:41 The Sports Drink Swin...
While food fads come and go, the latest research points to a focus on balanced macronutrients from whole foods, rather than a restrictive, all-or-nothing approach.