5. Inspired Living: Wellness & Prevention

Emotional intelligence is a vital dimension of our lives that enhances how we relate to ourselves and others.

Eating patterns mean more than individual foods or nutrients. Read this evidence-based take on how good nutrition supports a healthy and active lifestyle.

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Love can make even the strongest, most self-aware person do quiet, almost invisible things that slowly chip away at their sense of self. Not because they’re weak. Not because they’re naïve. But because love, in its purest form, awakens our longing to belong — and sometimes, that longing gets twisted into self-abandonment.

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to shorter life expectancy than diet, exercise, or loneliness. The connection was consistent year after year and across most U.S. states. The takeaway is simple but powerful: getting seven to nine hours of sleep may be one of the best things you can do for long-term health.

Even When It’s Freezing Outside

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk and hints at future therapies inspired by movement.

Global cancer cases have surged dramatically, doubling since 1990 and reaching 18.5 million new diagnoses in 2023. Deaths have also climbed to over 10 million a year, with the steepest increases hitting low- and middle-income countries. Without urgent action, researchers project more than 30 million new cases annually by 2050. Alarmingly, around four in ten cancer deaths are tied to preventable risks such as smoking, poor diet, and high blood sugar.

Yin Yang theory is a fundamental concept in Chinese philosophy and traditional Chinese medicine. It describes the dual nature of reality, where seemingly opp...

A thousand words on spectatorship, story, and what gets lost when nudity is only seen in pictures

Plus two ways to be more resilient, starting today.

Does your body have an energy budget?

Posted in r/nudism by u/BimShireVibes • 91 points and 8 comments

A New Year reflection on presence and authenticity

Your Authentic Reset for a Year-Round Naturist Life

On this week's episode of Where Should We Begin? with Esther Perel: They met dancing, and it was love at first sight. But only after they began dating did th...

An analysis of Framingham Heart Study data reveals that accelerated DNA methylation aging predicts worse performance on the digital Clock Drawing Test nearly a decade later.

Reddit gives you the best of the internet in one place. Get a constantly updating feed of breaking news, fun stories, pics, memes, and videos just for you. Passionate about something niche? Reddit has thousands of vibrant communities with people that share your interests. Alternatively, find out what’s trending across all of Reddit on r/popular. Reddit is also anonymous so you can be yourself, with your Reddit profile and persona disconnected from your real-world identity.

A study of more than 40,000 people reveals how you can reap coffee's benefits.

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted walks had dramatically lower risks of early death and heart disease than those who moved in short, scattered bursts.

Yet so many of us don't do it.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management. Participants who made the switch also tended to eat more protein.

Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these foods developed dementia less often than those who ate little or none. Interestingly, low-fat dairy products did not show the same pattern. Researchers caution that the findings show an association, not cause and effect.

What NaturismRE built in one year - and why it changes everything.

When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.

How judgment sneaks into spaces promising nude freedom.

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THE RISE OF ZERO-PROOF NIGHTLIFE: Where Sober People Go Out in America’s Top “Going Out” States

Trying to accelerate progress in the health field has led to an overoptimization of all things fitness. In this video, I explore partial gimmicks, such as wa...

Poor sleep health may accelerate brain ageing. This may be driven by higher levels of systemic inflammation.