‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar’
These days, it often feels like sugar is public enemy number one in the health and wellness world.
Carbs & Primal
4 Sugar Myths It's Time To Stop Believing, Says an RD | Well+Good
These days, it often feels like sugar is public enemy number one in the health and wellness world. And while we'd never suggest that sugar itself is a nutrient-dense ingredient—it has been linked to
Humans and Carbs: A Complicated 800,000-Year Relationship
New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption beyond healthy amounts.