Carbs & Primal

6 recipes that upgrade Thanksgiving classics into diabetes-friendly dishes.Original recipes here: https://www.healthline.com/health/diabetes-friendly-recipes...

Ultra-processed foods, already known for their links to health problems in adults, are now shown to harm young adults too, disrupting blood sugar regulation long before illness appears. A four-year USC study following 85 participants found that even modest increases in UPF consumption drove up the risk of prediabetes and insulin resistance, two early markers that pave the way for type 2 diabetes.

Are they “empty carbs” to be avoided? Nutrition experts set the record straight.

Artificial sweeteners may not be the harmless alternatives to sugar that many assume, particularly when it comes to brain health, a landmark study suggests.

Warning: Most Honey Sold in the USA Comes from China Find out which honey brands to avoid and how to choose truly raw, health-promoting honey. The Problem with Imported Honey Recent studies and food safety investigations have revealed that nearly 70% of honey sold in U.S. grocery stores is adulterated or fake. Much of this […]

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption beyond healthy amounts.

People conceived during the UK's 1940s and 50s sugar rationing have a lower risk of type 2 diabetes and high blood pressure than those conceived after rationing ended

Maltodextrin is a white starch that is added by manufacturers to many foods to improve flavor, texture, thickness, and shelf life. Learn about the benefits and dangers of maltodextrin and which foods contain it.

These days, it often feels like sugar is public enemy number one in the health and wellness world. And while we'd never suggest that sugar itself is a nutrient-dense ingredient—it has been linked to

These days, it often feels like sugar is public enemy number one in the health and wellness world.