First Step Crisis Resources

Providing preventative, emergency & after-care for direct actions in the GTA

If you are in an emergency, in crisis or need someone to talk to, there is a list of mental health crisis resources available for areas in and around Toronto and Ontario.

Accessible, reliable, professionally produced resources on an array of mental health topics for patients, families, students and professionals.

share your suicide story with others

View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists, psychologists and counselors.

Compassionate therapy for individuals, couples, and children. Address anxiety, depression, trauma, and more. Experienced therapists. Book now for online or in-person sessions.

The Centre for Interpersonal Relationship (CFIR) brings together over 65 highly trained mental health clinicians who provide a wide-range of treatment and assessment services to clients of all ages and backgrounds. Our clinicians offer a variety of scientific and evidence-based therapy for children, adolescents, adults, couples and families.

Mental health advocates celebrated the launch of the 988 Suicide & Crisis Lifeline, but some people voiced concerns that using the service could lead to police involvement or forced hospitalization.

Your are Energy. Energy is Power. YOU are Power. Owning it = Liberation. Own your value, step into your power and lead revolutions, including a revolution of your inner self.

A pioneering clinical study found that pairing vagus nerve stimulation (VNS) with traditional therapy eliminated PTSD diagnoses in all participants up to six months post-treatment.

The Access Centre is a centralized point of entry for new referrals and appointments for selected clinics and programs at Women’s College Hospital.

The PTSD Coach Canada mobile app can help you learn about and manage symptoms that can occur after trauma. Features include:

The wave of denunciations of sexual and psychological violence that has been taking place on social media for several weeks has shed light on one of the most...

Foundation for Post Traumatic Healing and Complex Trauma Research

Core Beliefs. Triggers. Flashbacks. Self Harm. Dissociation.

We support adults with mental health and cognitive challenges to live well within their communities. Learn more about Cota Recent News View All Updates & Articles Play “Isabel looks brighter, more motivated and energized. She is in a positive space and really excited about life.” Play Eva’s story of finding hope Play Kathy talks about […]

Reconnect Health Services offers support for seniors, caregivers, & those facing mental health & addiction issues. Get help today!

Join us at the Canadian Suicide Prevention Conference in Richmond Hill, Ontario in May 2025. For 38 years, CASP has been at the forefront of providing opportunity for the advancement of suicide awareness. Support the cause with our prevention ribbons. Together, we can envision a Canada without suicide. Find free educational resources, bereavement support groups, toolkits and guides. Buy Suicide Prevention Sticker Ribbons in Canada.

Hope for Wellness Helpline is available 24/7 to all Indigenous people across Canada.

We provide free, 24-hour, 7-day-a-week crisis counselling, emotional support, information and referrals via telephone to women in up to 154 languages- completely anonymous and confidential.

Supporting women and championing change since 1973.

Welcome! At Sheena’s Place, we offer group-based support to people aged 17+ affected by an eating disorder or disordered eating. Our professionally-facilitated groups are completely free of charge and participants do not require an eating disorder diagnosis or referral to register. We are committed to inspiring hope, reducing stigma, raising awareness and offering meaningful help