Toronto/Ontario/Federal

We Are Psychotherapists Psychologists Social Workers Counsellors And Student Interns - We Provide Help For Anxiety Panic Depression Trauma Relationships Intimacy PTSD Grief Stress School Work Substances Diet

Navigating the mental health system can be difficult, to say the least. We compiled a list of free mental health resources to help you out.

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Are you or someone you know suffering from depression?

Find Relief through the highs and lows of anxiety, depression, and bipolarity. Tools, services, and resources to support you on your journey to mental health.

A Directory of Lower Cost Therapists, Counsellors, and other Support Services - an initiative to increase access to therapy across Canada.

MHCC Future Program Planning Public ConsultationHave your say!Book Club – All In Her HeadMisty Pratt’s book argues for broader perspectives and more

Jack.org is Canada's largest network of young people supporting young people. Help us change the mental health landscape, one conversation at a time.

Mental Health Support that Meets Your Needs, On Your Time Get the support you deserve — for little to no cost.* From 1-on-1 virtual therapy and coaching to on-demand self care, AbleTo helps you better manage your mental health. Using research-backed tools, you'll get step-by-step guidance on how to build emotional resilience. Live life on

Turning Point Youth Services is an accredited, not for profit Children’s Mental Health Centre serving youth (12-24 years of age) and their families.

See a doctor online in minutes, 24/7 and healthcare specialists on Maple, no referral needed. Get an online diagnosis, free prescription delivery, and more.

With 330 community locations, CMHA is a mental health charity in Canada that promotes mental health nationwide and supports people recovering from mental illness.

Parkdale Queen West Community Health Centre (Parkdale Queen West CHC) is a community-based health service organization serving south-west Toronto. We offer a broad range of services, including primary health care, dental care, harm reduction, health promotion, counselling, and community development programming.

We’re a community health centre in the Regent Park neighbourhood of Toronto. Browse our resources, or support us by donating or volunteering.

MindBeacon offers digital therapy to help clients manage mental health concerns related to depression, anxiety, insomnia & PTSD. Free therapy for Ontario residents

For all of our online groups, the Gerstein Crisis Centre uses Zoom Canadian Healthcare which is PIPEDA & PHIPA compliant to ensure privacy and confidentiality. CHAIR YOGA WITH LESIA COLE... View Article

Providing preventative, emergency & after-care for direct actions in the GTA

If you are in an emergency, in crisis or need someone to talk to, there is a list of mental health crisis resources available for areas in and around Toronto and Ontario.

Accessible, reliable, professionally produced resources on an array of mental health topics for patients, families, students and professionals.

share your suicide story with others

View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists, psychologists and counselors.

Compassionate therapy for individuals, couples, and children. Address anxiety, depression, trauma, and more. Experienced therapists. Book now for online or in-person sessions.

The Centre for Interpersonal Relationship (CFIR) brings together over 65 highly trained mental health clinicians who provide a wide-range of treatment and assessment services to clients of all ages and backgrounds. Our clinicians offer a variety of scientific and evidence-based therapy for children, adolescents, adults, couples and families.