2. Inspired Warriors Crisis & Prevention Toolkit

A big tell is long disclaimers and context setting before saying what they want to say (sorry to call you out- I do it too especially when scripting in my head ). On the other hand my ADHD husband will start talking with zero context, I.e. “can you give me their address?” When I have no reason to know who he is talking about. Or he will jump to a new conversation topic/story without a clear transition, leaving me totally lost lol.

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Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more. Their muscles and hearts worked overtime, but their sense of strain stayed the same. This brain-body mismatch could one day help make exercise feel less intimidating, especially for people who struggle to stay active.

Posted in r/toronto by u/BloodJunkie • 92 points and 82 comments

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Local health services, news, careers and events for Toronto Central, Ontario including East York, Etobicoke, North York, Toronto and Scarborough.

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Preferably $40 to $50 dollars a session as I have no benefits

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And all of the internet cheeredClick▼Do you want uncensored bonus episodes, video essays, and exclusive interviews not available anywhere else? Join the PATR...

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