Social Media & "Dopamine Detox"

Clinicians should view energy drink use as a “red flag,” as it may indicate broader psychiatric or addictive comorbidities.

Michael Easter and Dr. Andrew Huberman discuss how the common view of "getting dopamine hits" is not scientifically accurate, and propose a framework of "spending vs investing dopamine." Michael Easter, ⁠is a professor at the University of Nevada, Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watch?v=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter *Timestamps* 00:00 Misconceptions About "Dopamine Hits" 00:51 We Can Either Spend or Invest Dopamine 02:06 Reflection vs Addiction for Dopamine Management 04:14 Why Challenging Activities Are Healthier for Your Mind 04:53 It's Good to "Live a Little" 05:57 Everybody Does Not Need to be David Goggins 06:39 The Importance of Relaxation Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Guardian investigation reveals promotion of dubious advice, questionable supplements and quick-fix healing methods

00:00 Scrolling Yourself Into Insomnia01:20 The Text Neck Time Bomb02:26 Nuking Your Lunch in Plastic Poison03:41 Your Morning Coffee Mistake04:45 The Snooze...

0:00 Your Personality Isn't Four Letters1:07 The Mozart Brain Boost2:16 Opposites Don't Really Attract3:13 Multitasking Mess4:17 Hidden Ad Mind Control5:28 P...

Thiamine derivatives, once developed to treat nutrient deficiencies, are now being explored for their potential effects on brain function and energy.

Social media has become an indispensable aspect of young people’s digital interactions, as they use it mostly for entertainment and communication purposes. Consequently, it has the potential to have both positive and negative effects on them. ...

Explore this post and more from the getdisciplined community

It's a Silicon Valley fad that seems to have stuck — and a 4-week intervention could be a real option for addiction care.

17 bookmarks

Your feeds aren't just showing you content—they're quietly shaping your thoughts, habits, and decisions. Time to clean them up.

What are the risks of seemingly innocuous behaviours such as sharing posts, giving likes, making oneself look good in pictures, and, in general, interacting virtually rather than physically?

Reframing social media companies’ use and abuse of our collective efforts

In the age of digital overload, the phenomenon of "popcorn brain" is increasingly altering our ability to focus and process information.

Does technology alter our brains to make us feel that we are always lacking something?

Does technology alter our brains to make us feel that we are always lacking something?

Two major problems with a review in Nature

In a pioneering study published in Nature Human Behavior, researchers from Virginia Tech and collaborators have made significant strides in understanding the neurochemical basis of social interactions, focusing on the roles of dopamine and serotonin.

Dopamine menus are going viral — here's how to make one yourself.

Content, coaching, and community from Dr. K's brain into yours. https://healthygamer.gg/

Wondering about dopamine and addiction and the brain? Discover dopamine withdrawal, l-tyrosine for withdrawal & learn about l-tyrosine and alcohol.

Dopamine plays many important roles in your body, and low levels may negatively affect your mood, motivation and memory. Here are 12 dopamine supplements to boost your mood.

Addiction impacts the normal functioning of the brain, especially dopamine. Find out how to restore your brain's dopamine balance naturally.

Drug use can damage you both physically and mentally. The neurotransmitters in your brain strive for balance, which drugs can ruin. The good news is healing and restoring balance is possible.