Protecting Mental Health

When you hear the term “normal” in psychology, do you ever wonder what this means? A new paper takes psychology to task in challenging this ambiguous and possibly misleading term.

Michael Easter and Dr. Andrew Huberman discuss how the common view of "getting dopamine hits" is not scientifically accurate, and propose a framework of "spending vs investing dopamine." Michael Easter, ⁠is a professor at the University of Nevada, Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watch?v=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter *Timestamps* 00:00 Misconceptions About "Dopamine Hits" 00:51 We Can Either Spend or Invest Dopamine 02:06 Reflection vs Addiction for Dopamine Management 04:14 Why Challenging Activities Are Healthier for Your Mind 04:53 It's Good to "Live a Little" 05:57 Everybody Does Not Need to be David Goggins 06:39 The Importance of Relaxation Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

A new study connects lead’s past use in gasoline to an increase in mental health disorders among Americans.

Childhood trauma doesn't just leave psychological scars—it biologically reshapes the brain through chronic neuroinflammation and structural changes, increasing vulnerability to psychiatric disorders later in life.

Emotions aren’t reactions – they’re predictions we can learn to reshape

Professor Kathy Willis on the science behind nature’s impact on our well-being, and what it means for our future.Can trees be medicine? Can a walk in the par...

Our leaders’ addiction to economic growth and its consumption of environmental resources has me paralysed with fear and solastalgia

'Seasonal Affective Disorder' or humans forced to work & unable to adapt to nature?

On the weaponization of therapy + Our relationships can be therapeutic!

It's colonialism, not chemical imbalances

Guardian investigation reveals promotion of dubious advice, questionable supplements and quick-fix healing methods

On balancing urgency with longevity in a field that asks so much of us

***RESOURCE FOR ORGANIZING YOUR WORKPLACE: https://linktr.ee/organizeworkers *** This is part of a "philosophy 101" series. The climate crisis is often discu...

Why do so many of us secretly hope the world ends? In this brutally honest, darkly humorous video, we unpack the psychology and philosophy behind our fascina...

These are heavy times. As the coronavirus pandemic continues to sweep the globe and has reached unprecedented numbers in America, we are facing the reality that it’s not going anywhere soon. In…

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Shop KC Davis, LPC＇s latest livestream Hygiene hacks & mental health to discover your new must-have items from Amazon.

Discover how Homing: A Quest to Care for Myself and the Earth by Alice Irene Whittaker redefines care, connecting personal healing with collective environmental action.

Rethink time, work, and rest with Larissa Crawford in Refinery29’s feature on decolonizing productivity. Learn how Indigenous knowledge chal

Hard Feelings Mental Health Library

Linktree. Make your link do more.

Safer Spaces Therapy is a collective of registered psychotherapists based in Ontario who believe in the importance of trauma-informed, strengths-based work that empowers client autonomy, diversity, and wellness. We serve individuals, couples, and families. Contact us for a free 15 min. consultation.

here’s your reminder to drop the hustle and find your version of peace.

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00:00 Scrolling Yourself Into Insomnia01:20 The Text Neck Time Bomb02:26 Nuking Your Lunch in Plastic Poison03:41 Your Morning Coffee Mistake04:45 The Snooze...

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0:00 Your Personality Isn't Four Letters1:07 The Mozart Brain Boost2:16 Opposites Don't Really Attract3:13 Multitasking Mess4:17 Hidden Ad Mind Control5:28 P...