Cognitive Distortions & Unhelpful Thinking Styles

We discuss common cognitive distortions, why we think in unhelpful ways, and the treatment of unhelpful thinking styles with CBT.

Imagine you're trying to learn how to ride a bike. You hop on, pedal a few times, and then—oops!—you fall over. What do you tell yourself? Do you think,

Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.

Discover unhelpful thinking styles (cognitive distortions), their impact on well-being, and tips to challenge these thoughts for a healthier mindset.