Unraveling Family Dynamics

"When we choose to honor a lineage," writes Rev. Ron Padrón, "we cannot cherry pick only what makes our ancestor - and by extension, us - look good. We take on the responsibility of sitting in the totality of the legacy they have passed down to us."

Research says that our health can suffer when we don’t experience enough physical contact. Here’s how to get more.

The version presented online is often incomplete.

🔵 ABOUT THIS CHANNELTeresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professiona...

Letters: Dr James Taylor and Grendon Haines respond to a review of The Only Cure by Mark Solms

These practices helped me move from fear to groundedness and taught me emotional skills I can pass down to my child.

When caregivers are selfish, distant, and dismissive, their children carry anxiety and low self-worth into adulthood. Begin your healing journey here.