"Underwater" Depression, Inspiration & Hope

When you stop trying to be normal, you find freedom, peace, and power again. Here's how to reconnect with your authentic self, shame-free ...

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Big Pharma has quietly sponsored World Mental Health Day, fuelling the chemical imbalance myth and shaping global mental health policy.

Many of us try to reframe our disappointments, to put a happy face on sad circumstances. But the path to growth is paved with difficult emotions, and we have to experience them honestly

Love how Studio Ghibli movies make you feel? A new study confirms that watching these films is good for your mental health.

Discover why movement may be one of the most overlooked tools in mental health treatment.

Emotions aren’t reactions – they’re predictions we can learn to reshape

On the weaponization of therapy + Our relationships can be therapeutic!

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Hard Feelings Mental Health Library

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Safer Spaces Therapy is a collective of registered psychotherapists based in Ontario who believe in the importance of trauma-informed, strengths-based work that empowers client autonomy, diversity, and wellness. We serve individuals, couples, and families. Contact us for a free 15 min. consultation.

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While the normalization of therapy is good, the weaponization of the language around it might be leading to more loneliness and isolation.

Exploring Healthy Psychotherapy

My name is Anna Runkle: I teach people to recognize and heal the symptoms of Complex CPTSD (CPTSD). Because my work is on focused on overcoming childhood abuse and neglect, you'll sometimes hear me use the term "Childhood PTSD." I'm not a doctor or therapist. I’m someone who grew up with several alcoholics in the family, and all the dynamics that tend to go with that -- poverty, neglect, violence, and an environment of chronic, deep stress. In adulthood, the telltale signs of Childhood PTSD were all there -- health problems, depression and anxiety, relationship struggles--but traditional therapies never seemed to help. When I found what DID help, my whole life changed. For more than 29 years I’ve been teaching a program that anyone can use, whether or not they have access to professional help. I focus first on healing dysregulation, and then on changing the self-defeating behaviors that are so common for those of us traumatized as kids. I'm glad you're here!

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