Explore this post and more from the ZenHabits community

When you stop trying to be normal, you find freedom, peace, and power again. Here's how to reconnect with your authentic self, shame-free ...

Posted by Vailhem - 106 votes and 4 comments

Many of us try to reframe our disappointments, to put a happy face on sad circumstances. But the path to growth is paved with difficult emotions, and we have to experience them honestly

Discover why movement may be one of the most overlooked tools in mental health treatment.

Emotions aren’t reactions – they’re predictions we can learn to reshape

On the weaponization of therapy + Our relationships can be therapeutic!

Shop KC Davis, LPC＇s latest livestream Hygiene hacks & mental health to discover your new must-have items from Amazon.

Hard Feelings Mental Health Library

Linktree. Make your link do more.

Safer Spaces Therapy is a collective of registered psychotherapists based in Ontario who believe in the importance of trauma-informed, strengths-based work that empowers client autonomy, diversity, and wellness. We serve individuals, couples, and families. Contact us for a free 15 min. consultation.

View bloompsychology’s Linktree to discover and stream music from top platforms like Spotify here. Your next favorite track is just a click away!

We can all take many actions to support our mental health and protect against mental illness. These can include getting daily physical activity, eating healthy meals, getting sufficient restful sleep and more.

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety.

Breathwork, or the practice of intentionally controlling one’s breathing, has been shown to calm brain activity, reduce anxiety, and even ease symptoms of depression.

We’ve turned awareness of mental health into buzzwords and online trends that spread misinformation.

The UK is facing a deepening mental health crisis, with rising demand, long waiting times, and growing concerns over the use of AI as a stopgap solution

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.

Embodied education, self-discovery and healing for global transformation.

Emotion-Focused Mindfulness Therapy Groups (EFMT)This is an opportunity for therapists to experience and learn about EFMT through this free psychoeducational...

Who is deemed sane and reasonable in an oppressive society? Who is deemed insane and unreasonable? May we embrace Madness and Mad knowing in revolution.

Rage cannot be suppressed, and so we practice expressing it intentionally, in structured and consensual ways. A personal share on my journey with my rage.

Podcast