Lingzhi (Reishi)

Chinese herbs for insomnia, palpitations, cougha nd wheezing and shortness of breath

Everything you need to know about the use of Ling Zhi (Lingzhi mushroom) in Traditional Chinese medicine

Reishi Mushroom aka Ganoderma Lucidum or Lingzhi is a fungus that has gained acclaim for it's potential health benefits to cancer, sleep, anxiety and more.

In Chinese, the name lingzhi represents a combination of spiritual potency and essence of immortality, and is regarded as the “herb of spiritual potency,” symbolizing success, well-being, divine power, and longevity. Among cultivated mushrooms, G. lucidum is unique in that its pharmaceutical rather than nutritional value is paramount. A variety of commercial G. lucidum products are available in various forms, such as powders, dietary supplements, and tea. These are produced from different parts of the mushroom, including mycelia, spores, and fruit body. The specific applications and attributed health benefits of lingzhi include control of blood glucose levels, modulation of the immune system, hepatoprotection, bacteriostasis, and more. The various beliefs regarding the health benefits of G. lucidum (Figure 9.2) are based largely on anecdotal evidence, traditional use, and cultural mores. However, recent reports provide scientific support to some of the ancient claims of the health benefits of lingzhi.

The reishi mushroom is one of the most powerful immune-boosting natural substances around. Here's how it works.

Discover the calming, immune-supporting, and restorative power of Ling Zhi (Reishi Mushroom). Learn how this time-tested TCM herb supports sleep, stress relief, and long-term vitality—plus how to use it safely and effectively.