Nutrition Overviews

Join me in my journey to be the best version I can be

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Eating patterns mean more than individual foods or nutrients. Read this evidence-based take on how good nutrition supports a healthy and active lifestyle.

The version of wellness we're sold is often curated, aesthetic, and frequently out of reach. But all that's about to change.

A scientific instruction manual for healthspan, well-being, physical and cognitive performance. Our community gleans powerful, constructive insights from deeper understandings of nutrition, immunology, genetics, and cell biology.

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We'd all like to be more healthy but the advice we get is conflicting and absurd. Here's what the science says can help...

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We asked nutrition science experts what they believe are the most annoying (and dangerous) myths being perpetuated about nutrition.

Rather than limiting certain foods, it’s better to educate your patients to focus on the actual nutrient density of the foods they’re eating.

While food fads come and go, the latest research points to a focus on balanced macronutrients from whole foods, rather than a restrictive, all-or-nothing approach.