Just Soup (& sandwiches & salads) / Solo Sopa

This recipe for a delicious raw beet dip comes from Botanica, a vegetable-focused restaurant in Los Angeles run by Emily Fiffer and Heather Sperling The recipe is easy — throw everything into the blender raw — though it requires a little time for the blades to break down the beets with walnuts, olive oil and a few other aromatics Fiffer and Sperling cleverly adapted the dip from muhammara, the Middle Eastern spread made from red peppers

Crunchy and tart like salad-e Shirazi yet sturdy enough to sit out for a couple hours, this salad dresses snappy raw zucchini and salty feta simply, with vinegar and oil But while summery salads can be ephemeral, this one has staying power because its seasonings — a za’atar-like combination of dried mint, sesame seeds and dried chile — bloom in the olive oil for a rich undercurrent of flavor Serve this dish as a side or build it into a whole meal by adding cooked grains, beans or another protein.

This recipe is adapted from the one that a Louisiana firefighter named Jeremy Chauvin entered into a national cook-off run by Hormel Foods in 2017, and that took home the prize for America’s Best Firehouse Chili It is not really a chili in the Texas sense of the word There is a roux at its base — it’s more like a chili gumbo, a bayou take on the original red

With minimal prep and a quick cook time, this shrimp stew feels elegant for such an easy weeknight meal You can also take the dish in a number of directions: Substitute the shrimp with an equal amount of flaky white fish or even seared scallops, or stretch the dish into a meal for six by stirring in some butter and serving over cooked spaghetti or rigatoni A good glug of your best olive oil would also be welcome.

Each bite of beef nilaga’s melt-in-your-mouth meat, buttery bits of bone marrow and tendon, and unctuous vegetable-laden beef broth is a symphony of textures and flavors. Here, Philippine-born chef Yana Gilbuena shares her recipe for the Filipino beef soup.

Flavored with apple, sausage and mustard, this slightly creamy lentil soup strikes a nice balance between delicate and hearty Small green lentils, or French lentils or lentils du Puy, are khaki-colored legumes that have a peppery flavor and keep their shape when cooked instead, which gives this soup an appealing texture You can also use black lentils or easier-to-find brown lentils, but keep in mind that brown lentils will fall apart as they cook, creating a thicker stew

Red lentils are a beautiful color orange when dry, but they become a rather drab yellow when they cook This can be disappointing, until you taste the lentils.

If you’re feeling a bit worn down, one bowl of this hearty lentil soup will bring you back to life — or at least fool you into thinking so The broth is simply (and deeply) flavored with charred onions and six garlic cloves, plus and a generous pinch of turmeric that stains the soup gold As they cook down, the lentils melt into the broth, making it thick and rich

Bright with lemon and herbs, and packed with hearty greens, this highly adaptable soup can be either light and brothy or thick and stewlike, depending on your preference Smashing some of the beans to release their starch will give you a thicker soup that’s almost worthy of a fork To keep it on the brothy side, add a little more liquid and leave the beans intact

If your favorite Greek foods are the lively vegetable dishes, this meal-in-a-bowl stew is for you A simple mix of lemon, garlic and lots of herbs enliven the potatoes and spinach and using ground meat ensures a lot of flavor in very little time Ground turkey or pork would be just as good, if you prefer

These delicious recipes are sure to keep you warm as the temperatures drop.

Some might be suspicious of the rolled oats called for in this recipe, but used in place of breadcrumbs, they help create a light and tender chicken meatball A half-cup more is simmered in the broth, which thickens it and provides a pleasant texture The meatballs, made with ground chicken, feta and fresh dill, swim in a lemony, spinach-filled broth that’s comforting and light, perfect for lunch or dinner

Learn to make comforting, aromatic pho at home in a fraction of the time, and about the safety of using raw cuts of meat in the soup. Try it!

Derived from the Arabic word “harir,” harira translates into “silk,” which describes the consistency of the soup. This version features both lentils and chickpeas, and is finished with a drizzle of beaten egg.

In the bustling streets of Morocco, you’ll often find vendors selling tayb o’hari, a traditional Moroccan street food of warm chickpeas served in paper cones and topped with fragrant cumin, sweet paprika and chile powder This recipe is like a salad version of the beloved dish, with pre-cooked chicken added for heartiness, fresh tomatoes and olives for crunch, and a spicy green harissa dressing for brightness Serve either warm or at room temperature with good bread.

Chipotles in adobo add a wonderful smoky-spicy element to this lentil soup Lentils combine well with smoky flavors — that’s why they’re so often cooked with sausage or bacon.

You could just make this tomato-rich red lentil soup — it’s earthy and sweet, delicious on its own But skipping the goat cheese topping would be like eating tomato soup without grilled cheese, and what’s the fun in that In this recipe, the melty cheese accompaniment happens right in the pot: Once the lentils are soft, top them with slices of herb-and-lemon-sprinkled goat cheese to warm

This tomato soup recipe elevates the beloved classic with the use of brown butter and protein-packed lentils, which make this soup even more satiating than other versions The nutty brown butter brings depth and highlights the sweetness of the tomatoes The milk solids present in the butter caramelize as the butter cooks, resulting in its characteristic taste

This three-ingredient vegan soup isn’t a trick: It’s as velvety and rich as its creamy, dairy-full counterparts, with a sweetness that lingers and warms Coax deep, nutty flavors from cauliflower and a whole head of garlic by roasting them until caramelized; next you’ll simmer them until nearly falling apart, then blend the mixture until silky-smooth Gentle and comforting on its own, the soup can also serve as the start to your own creation: You could roast sliced onions or leeks instead of the garlic; stir in Cheddar, Gruyère or Parmesan; or top with fried sage or capers

Tender chickpeas, fall-off-the-bone pork ribs, and picture-perfect nubbins of potato come together in this hearty and delicious stew. A pressure cooker speeds the whole process up.

Packed with sweet Italian sausage, plenty of vegetables, and plump cheese tortellini, this soup is a quick and easy weeknight dinner.

Roasted with high heat, then simmered, pureed until silky-smooth, and topped with a curry cream, this soup is perfect for the cold months and your holiday table.

An American culinary icon that's been around for more than a hundred years, the Waldorf salad is easy to prepare but wonderfully satisfying. And while it's hard to beat the classic combination of fresh, crisp apples and celery, juicy grapes, and crunchy walnuts all tossed in a creamy, tangy dressing, our version employs a simple step that sets it apart and makes it even more special.

Fresh tomato soup is a treat best enjoyed with juicy, end-of-season tomatoes, but this versatile recipe is delicious all year long Both the shallots and tomatoes are caramelized along with tomato paste, which gives the soup deeper flavor Take your time and let the tomatoes reduce, because the more they caramelize, the more delicious the soup will be

This tomato soup recipe elevates the beloved classic with the use of brown butter and protein-packed lentils, which make this soup even more satiating than other versions The nutty brown butter brings depth and highlights the sweetness of the tomatoes The milk solids present in the butter caramelize as the butter cooks, resulting in its characteristic taste

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Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas It’s a rich, creamy curry that you can eat on its own, or serve over rice or couscous If you want to incorporate more vegetables, stir in some spinach, baby kale or sliced green beans during the last few minutes of cooking, letting them soften in the sauce.

Warm up with this delicious traditional Southern American stew at Tesco Real Food. It's chock full of hearty root vegetables, beans and a variety of succulent meat.