睡眠冥想

432 Hz Sleep Music, Insomnia Relief Music for Better Sleeping Experience, Dark Sleep Music #sleep #432hz #sleepmusic

Go to sleep tonight and let this beautiful piece of binaural beats help release Serotonin, Dopamine, and Endorphin into your body. Serotonin is a chemical that transmits messages between nerve cells. Known as the happy chemical, it may help prevent depression. Dopamine is responsible for allowing you to feel pleasure, satisfaction, and motivation. When you feel good that you have achieved something, it’s because you have a surge of dopamine in the brain. Endorphins are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals because they can act as a pain reliever and happiness booster. RELAX the core of your brain What you’re listening to: Delta waves (1-4 Hz) are the slowest waves and associated with deep sleep, meditation, and healing. The deeply relaxing delta binaural beats are the perfect accompaniment for sleep. HOW TO ACHIEVE FULL EFFECTIVENESS OF BINAURAL BEATS and BRAINWAVE SOUNDS? BEST USE WITH EARPHONES!!! This video will only show BLACK SCREEN after 5 min. Great for your sleep, and great for your device. If you like this video please click LIKE and SUBSCRIBE for more! We have more exciting and powerful Binaural Beats coming out! If you want to hear different Binaural Beats, check out our playlist below: https://www.youtube.com/watch?v=1uK9tkkJ5DQ&list=PLaJVhvDymhCvPWI9ELw8RjXnOQz3TlmQU Enjoy~! and have a great night! ©️MeditTime all rights reserved

Hi，我是Rachel，歡迎來到今天的引導睡眠。今天的這個聲音是運用了Delta波以及雙耳節拍，或叫雙耳差頻引導方法來協助我們進入沉靜而香甜的休眠狀態。我們大腦中有四種基本腦波，其中Theta波會在淺睡時出現，而Delta波只在深度睡眠時才會出現。多年來的實驗測試表明，聲波頻率會直接影響腦波頻率，也就是說，當我們的大腦接收到低頻率的聲音比如雙耳節拍時，它就會像扭動收音機頻道一樣將大腦調整到相應的低頻率。 這種低頻的雙耳節拍音還會刺激我們體內多種荷爾蒙的分泌，從而給收聽者帶來一系列有益的成效，包括快速進入深度睡眠，緩解疼痛和焦慮，激發生動清晰的夢境，以及增強記憶和創造力。此刻，在你聽到我說話聲音的同時，這樣的低頻雙耳節拍就在背景中靜靜地播放著，來幫助和引領你進入到更加深層的鬆弛空間。接下來時間裡，這個聲音的頻率會伴隨著你的腦波一起，一點點地先下降到theta波範圍內，接著再繼續下沉到delta波的區域。它輕柔地撫摸著你的意識，直到你的身心都達到徹底放鬆，然後在不知不覺中輕輕滑進夢鄉。 👇🏽歡迎嘗試我頻道裡的其他影片👇🏽 🍀引導睡眠 | 內心寧靜快速入睡高質量中文睡眠冥想 https://youtu.be/Zg9mNvY7tns 🍀引導冥想 | 15分鐘晨間正念冥想清晨正能量開啟完美一天 https://youtu.be/opj2F9H5_A4 🍀引導睡眠 | 秋日舒緩之旅沈浸式中文超真實情境冥想放鬆睡眠 https://youtu.be/eUIU0Yjar9E 🍀引導冥想 | 自我修復深度清除潛意識負能量放鬆助眠 https://youtu.be/n8Z5CfG2ovE 🍀引導睡眠 | 一小時高質量中文快速深度睡眠冥想放鬆助眠 https://youtu.be/Kud9XCLersc #引導睡眠 #催眠 #睡眠冥想 免責聲明：本作品無意替代專業的醫學或諮詢意見。如果您患有身體或精神類疾病，請尋求專業幫助。另外請勿在駕駛或操作機器時收聽助眠冥想音樂或引導放鬆類音頻。