«These parts will fight to the end to protect you»
Kal Kseib meets Dr Richard Schwartz, founder of Internal Family Systems therapy.
Beyond Psychiatry: A Trauma-Centric View of Mental Health
Internal family systems therapy is a non-pathologizing method of working toward healing from trauma. The healing journey is therefore one of returning to wholeness by reconnecting with ourselves.
Unattached Burdens: IFS Helps Us Understand What Psychiatry Ignores