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Chameleons Of The Spectrum on Instagram: "For those of us with AuDHD, boundaries can feel like an impossible puzzle. Many of us are taught to “read the room” and “know our limits”—but when social cues are unclear, and sensory needs are dismissed, boundaries start to feel like a guessing game. From masking and people-pleasing to sensory overwhelm, our experience with boundaries is different, and that’s okay. 💙 If boundaries feel like a mystery to you, remember: you’re not alone. 💫 Let’s redefine what boundaries can look like for neurodivergent minds and learn how to protect our energy in a world that wasn’t built for us. 🗨️ What’s been your biggest challenge with boundaries? Comment below! #AuDHD #Neurodivergent #Boundaries #Neurodiversity #ADHD #Autism #NeurodivergentLife #Neurodiverse #InvisibleDisabilities #SensoryOverload #ADHDAwareness #AutisticAdult #MentalHealth #SelfCare #Masking #ADHDSupport #AutismAwareness #ExecutiveFunction #NeurodivergentCommunity #MentalHealthAwareness"
Chameleons Of The Spectrum on Instagram: "For those of us with AuDHD, boundaries can feel like an impossible puzzle. Many of us are taught to “read the room” and “know our limits”—but when social cues are unclear, and sensory needs are dismissed, boundaries start to feel like a guessing game. From masking and people-pleasing to sensory overwhelm, our experience with boundaries is different, and that’s okay. 💙 If boundaries feel like a mystery to you, remember: you’re not alone. 💫 Let’s redefine what boundaries can look like for neurodivergent minds and learn how to protect our energy in a world that wasn’t built for us. 🗨️ What’s been your biggest challenge with boundaries? Comment below! #AuDHD #Neurodivergent #Boundaries #Neurodiversity #ADHD #Autism #NeurodivergentLife #Neurodiverse #InvisibleDisabilities #SensoryOverload #ADHDAwareness #AutisticAdult #MentalHealth #SelfCare #Masking #ADHDSupport #AutismAwareness #ExecutiveFunction #NeurodivergentCommunity #MentalHealthAwareness"
408 likes, 2 comments - chameleons_of_the_spectrum on November 3, 2024: "For those of us with AuDHD, boundaries can feel like an impossible puzzle. Many of us are taught to “read the room” and “know our limits”—but when social cues are unclear, and sensory needs are dismissed, boundaries start to feel like a guessing game. From masking and people-pleasing to sensory overwhelm, our experience with boundaries is different, and that’s okay. 💙 If boundaries feel like a mystery to you, remember: you’re not alone. 💫 Let’s redefine what boundaries can look like for neurodivergent minds and learn how to protect our energy in a world that wasn’t built for us. 🗨️ What’s been your biggest challenge with boundaries? Comment below! #AuDHD #Neurodivergent #Boundaries #Neurodiversity #ADHD #Autism #NeurodivergentLife #Neurodiverse #InvisibleDisabilities #SensoryOverload #ADHDAwareness #AutisticAdult #MentalHealth #SelfCare #Masking #ADHDSupport #AutismAwareness #ExecutiveFunction #NeurodivergentCommunity #MentalHealthAwareness".
#AuDHD
·instagram.com·
Chameleons Of The Spectrum on Instagram: "For those of us with AuDHD, boundaries can feel like an impossible puzzle. Many of us are taught to “read the room” and “know our limits”—but when social cues are unclear, and sensory needs are dismissed, boundaries start to feel like a guessing game. From masking and people-pleasing to sensory overwhelm, our experience with boundaries is different, and that’s okay. 💙 If boundaries feel like a mystery to you, remember: you’re not alone. 💫 Let’s redefine what boundaries can look like for neurodivergent minds and learn how to protect our energy in a world that wasn’t built for us. 🗨️ What’s been your biggest challenge with boundaries? Comment below! #AuDHD #Neurodivergent #Boundaries #Neurodiversity #ADHD #Autism #NeurodivergentLife #Neurodiverse #InvisibleDisabilities #SensoryOverload #ADHDAwareness #AutisticAdult #MentalHealth #SelfCare #Masking #ADHDSupport #AutismAwareness #ExecutiveFunction #NeurodivergentCommunity #MentalHealthAwareness"