Splitting recordings into separate tracks - Audacity Wiki
The method of labeling and using "Export multiple" worked really well for creating audio for Captivate
Langwitches » Digital Storytelling Part VIII- Audacity
Tips for using Audacity for digital storytelling, personalizing a story with the author's voice and sparking the audience's imagination
Tutorials - Audacity Wiki
Collection of tutorials for Audacity
elearninglive.com » Captivate Audio Output Settings Comparison - Part One - Encoding Bitrate
Results of an experiment on the encoding bitrate for Captivate. Mark Siegriest is trying to find the best audio settings to balance sound quality and file size.
The most surprising finding in this is that at the lowest bitrates, the file size actually went up, not down. 32kbps was the smallest file size in his sampling.
So basically from what I can see there is no point in ever going below 32kbps as you’re gaining filesize and losing quality.