Research shows well-designed video games support children's well-being through identity exploration, creativity, and social connections. The study of 20 UK families found games with solo play options protect safety while allowing children to develop digital literacy, master challenges, and maintain friendships during isolation periods.

The ability of games to provide safe spaces for identity experimentation stands out. Children can explore new interests and self-expression without fear of peer judgment. The customisation features and controlled environments let them trial aspects of identity before taking them into real-world interactions.

"For nine-year-old Penny, Bloxburg (a role-play and life simulation game within the Roblox platform) was an important avenue for exploring aspects of her identity. She was able to play at changing her physical appearance and exploring her developing interest in cooking before trying these changes out in interactions with friends and family."