Exercise

Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx 🌸 Wearing Dharma Bums Active 10% Discount Code: DBN20 ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: movewithnicole.yt@gmail.com ♫ Music: Underwater by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Way Home by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/tokyo-music-walker-way... Music promoted by Audio Library https://youtu.be/pJThZlOuDtI Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of... Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay Call Me by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/call-me-liqwyd Erik Lund - Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/-jpnNRB5eTU Sunflower — Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/dG1U3NuR9Pk Free Download / Stream: https://alplus.io/sunflower -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino! In this routine, you'll start moving right away with a series of knee twists and lateral oblique knee lifts. You'll be sure to spot some of your favorite ballet-inspired moves like grand-battements and pliés. You don't need to be a dancer to do this workout, so get ready to work on your balance and core. No equipment needed! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Nie's outfit: Alo Yoga Shoes: APL Keeshin's outfit: Vuori Shoes: APL Moffitino’s outfit: Carbon 38 Shoes: APL Find more from our trainers: Nie: https://www.instagram.com/nikki_nie_/ Keeshin: https://www.instagram.com/babiekeeshkeesh/?hl=en Moffitino: https://www.instagram.com/itspoofy/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugarwellness Find us on TikTok https://www.tiktok.com/@popsugarwellness

Try these six flexibility exercises to reduce tightness and stress that has gathered throughout your whole body. Take a few minutes to stretch the muscles that are tight and tighten the muscles that are too loose from repeatedly doing work or school tasks. Kerry and TJ, exercise physiologists from Cornell Wellness, will lead you through six stretches including: Neck Retractions, Shoulder Blade Retractions, Abdominal Stretch, T-Spine Rotations, Hamstring Stretch, and Ankle Mobility.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout...

Yes, but you have to pick the right routine.

Halfway through 2023, find the exercise that will help you finish the year strong — no matter your fitness level.

Build strength and mobility anywhere, anytime.

WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice. Do your best, be authentic, and FIND WHAT FEELS GOOD. Jump on in! You don't even have to leave your house. Love, Adriene Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Dana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates a 5 minute yoga routine than can help relieve stress.

‎Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professio…

No equipment, no fancy moves, no problem.