0 Glyconutrients

Hey Grok, what is an essential sugar? Grok focus on the health of the Glycocalyx of the cell and how it being compromised might affect the health of a human being while considering studies relating to the extracellular matrix of individual cells https://grok.com/share/bGVnYWN5_b09200be-f647-42e1-997f-8253647a88b3
Biology of the Glycocalyx: An Overview of Vascular Health https://www.youtube.com/watch?v=nbX5gAyQkJ0
Glyconutrient Education is a great place to start learning at https://glycop.com/education
Summary of Glyconutrient Facts https://grok.com/share/bGVnYWN5_4955a693-3aa9-404f-adb3-771d62b593e6 from https://glycop.com/education/glyconutrient-facts
Glyconutrient is a loose term (slang) to describe "Glycans". Glyco simply means sweet and nutrient refers to food. Glycan is also a general term used to refer to the carbohydrate portion of Glycoproteins, Glycolipids and Proteoglycans.
Most glyconutrients are not individual sugars and do not always taste sweet, but they are simply "Food Supplements" containing dietary fibers consisting of polysaccharides and oligosaccharides. They often contain amino acids, vitamins, dietary minerals and trace minerals. Glycans are obtained from land and water dwelling plants, animals, bacteria and even fungus.
It is important to look at the individual ingredients that supply glyconutrients to gain more understanding of their content and what essential sugars may be missing in your diet that may need to be taken as a supplement. I.E., Aloe Vera, Glucosamine, Fucoidan and Coffee Berry.
Example: Grok, based on our previous conversations regarding trehalose sugar and allulose sugar could you compare and summarize the potential benefits of consuming one or the other? https://grok.com/share/bGVnYWN5_ab3c9c49-c7d4-40ba-ac9c-6a5528086cc9
Dr. Gundry lays out a powerful, science-backed plan to restore gut health and optimize brain function, mental clarity, and emotional well-being. If you’ve ever struggled with brain fog, anxiety, depression, or unexplained neurological symptoms, this episode is a must-listen. Discover how fixing your gut provides an important step to unlocking your brain’s full potential.
In this episode, we’ll explore: ✅ How gut bacteria influence cravings, mood, and even personality ✅ The surprising link between gut inflammation and drug tolerance ✅ Why a leaky gut can lead to brain fog, neurodegeneration, and mental health issues ✅ How to reclaim control of your mind by healing your microbiome
Although I do NOT agree with Gundry's notion that the earth is millions of years old and that we inherited anything from Great Apes, his presentation is worth listening to. https://www.youtube.com/watch?v=PQTNxhI1ou4
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