2016

The aim of current study is detect the activity role of Aloe vera and Opuntia ficus extract against certain pathogenic bacteria and evaluation of Aloe vera and O. ficus extract against certain pathogenic bacteria inhibition in vitro. 100 samples were obtained from patients with different diseases at age 6 Mon. to 65 years from both genders. This study was carried out in Lab. of Biology Dept., Science College/Tikrit University, at the period from 1st of June 2019 to end of January 2020. The antimicrobial activity was performed with the agar well diffusion method. The results show the ability of Aloe vera for inhibition of bacteria according on concentration and the concentrations of 100 was caused in inhibitory effect on E. coli, Acinetobacte, S. aureus, S. epidermidis and S. haemolyticus isolates at diameter 13, 12, 11, 9.8 and 15 mm respectively. While, Opuntia ficus extract at 100% concentration was caused in inhibitory effect bacteria isolates at diameter 10, 9.7, 8.2, 7 and 12 mm respectively. The results also show Aloe vera was found to be able for inhibition of bacteria concentration of 40% was caused in inhibitory effect on E. coli, Acinetobacte, S. aureus, S. epidermidis and S. haemolyticus isolates at diameter 14, 12, 11, 9 and 15 mm respectively. While, Opuntia ficus extract at 40% concentration was caused in inhibitory effect bacteria isolates at diameter 11, 10, 8, 7 and 13 mm respectively, while other concentrations 10%, 20, 30% show less inhibitory effect compare with 100% and 40% concentrations

The aim of the study was to determine the anti tumour and radio protective activity of Aloe vera. The tumour study was conducted in ascites tumour model and in solid tumour model. In solid tumour model a significant result was obtained when the extract of Aloe vera was administered to animal models. In radio protective study even though there was no significant effect of drug along with radiation induced animal's body weight, haemoglobin and in differential count there was a slight increase in Total WBC cou nt in drug induced animals along with radiation when compared with radiation alone treated animals

The impact of thermosonication on the functional properties and the main polysaccharides from Aloe vera was investigated. Thermal processing was used …

This research evaluated the potential of using the methanol extract of Aloe vera (L.) Burm.f (AVM) to prevent the formation of AGEs by means of the BSA/glucose assay, BSA-methylglyoxal assay, arginine-methylglyoxal assay, fructosamine, Nɛ-(carboxymethyl) lysine (CML), thiol groups, and …

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ There’s just a few videos left in my keto series. Here’s what we have so far: • Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) And here’s what’s coming up: • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density) • Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) The video I mentioned is Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self). For more on keeping our gut bugs happy see: • Microbiome: The Inside Story (https://nutritionfacts.org/video/microbiome-the-inside-story) • Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) • What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype/) • How to Change Your Enterotype (https://nutritionfacts.org/video/how-to-change-your-enterotype/) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/Paleopoo-What-We-Can-Learn-from-Fossilized-Feces) • Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/) • How to Become a Fecal Transplant Super Donor (https://nutritionfacts.org/video/How-to-Become-a-Fecal-Transplant-Super-Donor) • How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (https://nutritionfacts.org/video/How-Our-Gut-Bacteria-Can-Use-Eggs-to-Accelerate-Cancer) • Microbiome: We Are What They Eat (https://nutritionfacts.org/video/Microbiome-We-Are-What-They-Eat) • How to Reduce Your TMAO Levels (http://nutritionfacts.org/video/How-to-Reduce-your-TMAO-Levels) What’s the best diet for our heart? Given that heart disease is the #1 killer of men and women, consider a diet centered around whole plant foods: How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-keto-diets-safe and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-keto-diets-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: maglara /adobe stock photos #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

In this video, I go over my top 3 tips for following a ketogenic diet safely and effectively. For more info go here: https://drjockers.com/10-critical-ketogenic-diet-tips/

Intermittent Fasting has been shown to reduce whole body inflammation. Discover how intermittent fasting improves brain function.

Water fasting is one of the most ancient and powerful healing strategies known.  Here you will discover what to expect on a 5 day water fast.

Since the release of Grain Brain, by Dr. David Perlmutter, science has come to accept the threat of gluten and sugar, the power of healthful fats, and more.

In this article, you will learn how fasting helps to activate autophagy. Discover 6 powerful ways to activate autophagy without fasting.

In this video, you will learn what intermittent fasting is and 8 ways it improves heart health. I will teach you how to get started with intermittent fasting and how to develop a lasting fasting lifestyle. For more info go here: https://drjockers.com/intermittent-fasting-improves-heart-health/

The Real Skinny on Fat is a 9-part documentary series that uncovers the truth about FAT and how it affects your health, your weight, and your aging. It is available to watch online for FREE beginning May 14, 2019 at 8PM EST. Be sure to sign up here to join us at http://aff.therealskinnyonfat.com/aff_c?offer_id=10&aff_id=1219 to receive your unique viewing link! Thomas Delauer is a name many of you will recognize within the fitness, health and wellness community. Thomas is a long-standing YouTuber, entrepreneur, online fitness personality, blogger, and celebrity trainer who has made his mark through a remarkable personal transformation, and forged a strong online presence, influencing millions worldwide. In continuation of our Real Skinny on Fat documentary series highlight clips, I offer this video as the latest addition. Chatting with Thomas was a great experience and in this video you’ll learn about his extensive experience and thorough understanding and knowledge of the keto diet and lifestyle. Like myself, Thomas is a huge proponent of the ketogenic lifestyle and attributes much of his achievements, from physical and mental, and even professional, to the keto diet. In this video he shares what makes the keto diet truly unique and delves deeper into what it can do for us beyond mere weight loss. This was a truly fascinating conversation, and so interesting to hear all about his personal experience. I believe it is something we can all learn from. With that said, I hope this video will inspire you and help you on your personal journey. No matter how new you are or how knowledgeable, it is of the utmost importance to continue educating ourselves and implement new ideas and lifestyle changes to work towards improving our quality of life in every area. Thanks for watching and I hope you enjoy this! Remember to subscribe to see upcoming videos with high profile and knowledgeable individuals, and be sure to go back and watch our earlier uploads too! To your health and happiness :) -Naomi _______________________ My Mission Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life. Join me on this journey and allow me to guide you to your better life today. ____________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhittel/?hl=en Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share

Don't fall prey to dirty keto.

For more than a century, fasting—up to 382 days without calories—has been used a weight loss treatment. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the 6th video in a 14-part series on fasting for weight loss. If you missed the first five, they are: • The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong) • The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet) • The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-rule) • The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-Benefits-of-Calorie-Restriction-for-Longevity) • Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction) Coming up next are: • Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe) And the series continues with: • Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy) • The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test) • Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) • The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating) If you don’t want to wait you can watch them all now on a digital download (https://drgreger.org/collections/downloads/products/fasting-webinar-digital?utm_source=docnote&utm_medium=referral&utm_campaign=fasting_webinar). My next book, How Not to Diet, is all about weight loss and comes out in just over a month. I can’t wait for it to hit the shelves, and you can pre-order it here (http://nutritionfacts.org/how-not-to-diet). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: ID 95839 / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

For more info go here: https://drjockers.com/bone-broth-fasting/ Kettle and Fire Special Offer: https://www.kettleandfire.com/?afmc=lifewithangel Bone Broth Collagen: https://store.drjockers.com/search?type=product&q=bone+broth+collagen

Abstract Background Aloe vera is a plant that has been used as an alternative drug. This plant contains various compounds, like anthraquinone, saponin, flavonoid, alkaloid, and tannin that has an antibacterial effect against Staphylococcus aureus and Escherichia coli. Both of it were responsible for the infection incident. This study aims to determine the efficacy of Aloe vera sap as an antibacterial against Staphylococcus aureus and Escherichia coli. Methods An experimental study, in vitro using post-test only control group design, has been done at laboratory of Medical Faculty of Sriwijaya University, by examining the antibacterial activity of Aloe vera sap in five different concentration (5%, 10%, 20%, 40%, dan 80%) using well diffusion and solid dillusion method to determine the minimum bactericidal concentration (MBC). And then continued with the phytocemical screening to determine the compound inside the Aloe vera sap. Results Aloe vera sap were able to kill Staphylococcus aureus at 5% and Eshcerichia coli at 80%. Compatibility test showed that Aloe vera sap with concentration of 10%, 20%, 40%, and 80% are compatible with amoxicillin, therefore 80% is compatible with cefotaxime. This ability due to the compound that it contains, which is alkaloid, flavonoid, tannin, quinone, and saponin. Conclusion Aloe vera sap is effective as an antibacterial against Staphylococcus aureus and Escherichia coli.   Keyword: Aloe vera sap, antibacterial, efficacy, Staphylococcus aureus, Escherichia coli.  

Get your FREE Emergency Immune Strengthening Guide! Click here ➤➤ http://ghc.us/2l5 The most common question people ask about water fasting is “why?” Why would you voluntarily subject yourself to hunger and nutritional deprivation? There are many reasons to fast. Some people do it for religious or spiritual reasons; others to raise awareness for a cause. However, there are also well-established health benefits of fasting. In today's video, I'll introduce 3 reasons why you should try water fasting if you haven’t already. 2:57 Weight Loss 5:08 Improved Cell Recycling (Autophagy) 7:26 Boost Immune System ------- Subscribe to learn more ➤➤ http://ghc.us/sub-yt Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing. He assumes a hands-on approach in producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's the Global Healing mission to bring back good health, positive thinking, happiness, and love. ------- Meet Dr. Group ➤➤ http://www.DrEdwardGroup.com ------- Connect with Dr. Group on social media! ➤➤ http://www.facebook.com/DrEdwardGroup ------- The statements expressed by Dr. Group, Global Healing, and its partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #drgroup #naturopathy #waterfasting ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

New research offers up a powerful new line of therapy that may clearly aid in the treatment of some of our most challenging mental health disorders.

MALATTIE CARDIOVASCOLARI “In genere, i cicli della Dieta Mima-Digiuno si dimostravano molto più efficaci sugli individui che presentavano alti fattori di rischio di patologie cardiovascolari; ad esempio, la pressione sanguigna sistolica calava fino a circa 7 mmHg nei soggetti con ipertensione moderata e i trigliceridi si sono ridotti fino a 25 mg/dl nei soggetti con … Leggi tutto "MALATTIE CARDIOVASCOLARI"

Vegan keto here! Totally doable! And I am Type 1 diabetic. No carb rollercoaster. Normal blood sugar. Small@doses of insulin pic.twitter.com/k01E6ewoRE— Carrie Diulus, M.D., FAAOS (@cadiulus) June 17, 2018

How do you start a keto or low-carb diet? We have delicious recipes, amazing meal plans, the best keto videos, and a supportive low-carb community to help dramatically improve your health. Welcome to Diet Doctor, where we make low carb simple.

Dietary intake is a critical regulator of organismal physiology and health. Tissue homeostasis and regeneration are dependent on adult tissue stem cells that self-renew and differentiate into the specialized cell types. As stem cells respond to cues from ...

Background. Use of herbal compounds as an intracanal medicament in the field of endodontics has become noteworthy, one of which is the Aloe vera compound whose antibacterial effect has already been proven in the planktonic form of Enterococcus faecalis. The purpose of this study is to evaluate the antibacterial effect of Aloe vera on E. faecalis biofilms at the 4th and 6th week of development. Materials and Methods. 130 single root canal teeth without anomalies and caries were used. They were divided into two groups of 65 teeth for four and six weeks of biofilm production. Five samples of each group were examined for confirmation of biofilm formation under an electron microscope. Study groups were investigated with an antimicrobial agent as an intracanal medicament including 20 samples treated with Aloe vera, calcium hydroxide, and phosphate-buffered saline, and biofilm and survival of pathogens were investigated. Dentin chip suspensions were used for colony-forming unit (CFU) counting to estimate remaining E. faecalis counts. Results. The CFU mean in the 4th week subgroup in Aloe vera, phosphate-buffered saline, and calcium hydroxide was 0, 69166.66 ± 31688.58, and 25000 ± 30822.07, and in the 6th week, it was 136.36 ± 323.33, 95000 ± 12247.44, and 27501.66 ± 36570.34, respectively, which showed a significant difference between the used materials (). Conclusion. Aloe vera, in contrast to calcium hydroxide, eliminated 4th and 6th week biofilms and showed remarkable antibacterial properties against E. faecalis biofilm. These results support potency of Aloe vera to use as a natural antimicrobial material in the intracanal medicament.

Keto diets put to the test for diabetes reversal. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I tried to think of all the ways to describe it. If you can think of a better metaphor, please let me know! This was the final video in my 7-part keto series. Be sure to catch up on the rest if you missed any: • Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density) What can we do about diabetes? Here are a few videos to get you started: • How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/) • Plant-Based Diets and Diabetes (https://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes) • What Causes Insulin Resistance? (https://nutritionfacts.org/what-causes-insulin-resistance) • Diabetes as a Disease of Fat Toxicity (https://nutritionfacts.org/video/Diabetes-as-a-Disease-of-Fat-Toxicity) • What Causes Diabetes? (https://nutritionfacts.org/video/what-causes-diabetes) • Plant-Based Diets for Diabetes (https://nutritionfacts.org/video/plant-based-diets-for-diabetes) • Eggs and Diabetes (https://nutritionfacts.org/video/fish-and-diabetes/) • Fish and Diabetes (https://nutritionfacts.org/video/fish-and-diabetes/) • Diabetics Should Take Their Pulses (https://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) • How to Prevent Prediabetes from Turning into Diabetes (https://nutritionfacts.org/video/How-to-Prevent-Prediabetes-from-Turning-into-Diabetes) • Curing Painful Diabetic Neuropathy (https://nutritionfacts.org/video/curing-painful-diabetic-neuropathy) • When Drugs & Diets Don't Lower Diabetes Deaths (https://nutritionfacts.org/video/when-drugs-diets-dont-lower-diabetes-deaths/) • Reversing Diabetes with Food (https://nutritionfacts.org/video/reversing-diabetes-with-food) • Diabetes Reversal: Is It the Calories or the Food? (https://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food) • Is Ginger Beneficial in a Diabetic Diet? (http://nutritionfacts.org/video/is-ginger-beneficial-in-a-diabetic-diet) • Benefits of a Macrobiotic Diet for Diabetes (http://nutritionfacts.org/video/benefits-of-a-macrobiotic-diet-for-diabetes) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Quinn Dombrowski / flickr #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org