Osteoporosis, like most other disease, is caused by many factors including deficiencies of essential nutrients such as vitamin D. But are prescription drugs really the answer?

Galectin-3 represents one of the fastest-growing fields of medical research, with over 3,000 published studies showing its far-reaching impacts on aging and chronic disease.

Slow Cognitive Decline with Flavonols - New Study A prospective study on individuals from 81-100 years of age showed a slower rate of cognitive decline in those who consumed more flavonols compared to those with lesser consumption. Let's review. If you like this content and want more, I am doing a special lifetime membership offer. Click here: https://www.drbeen.com/yt-special-p/ Want to support this work?: Buy me a coffee :-) https://www.buymeacoffee.com/DrMobeenSyed Become my patron: https://www.patreon.com/mobeensyed?fan_landing=true PayPal: https://paypal.me/mobeensyed?locale.x=en_US My substack: https://mobeensyedmd.substack.com/ #drbeen #koolbeens #COVID Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. URL list from Tuesday, Nov. 29 2022 Association of Dietary Intake of Flavonols With Changes in Global Cognition and Several Cognitive Abilities | Neurology https://n.neurology.org/content/early/2022/11/22/WNL.0000000000201541#%20 Flavonoid - Wikipedia https://en.wikipedia.org/wiki/Flavonoid Flavonols - Wikipedia https://en.wikipedia.org/wiki/Flavonols Kaempferol - Wikipedia https://en.wikipedia.org/wiki/Kaempferol Cognition - Wikipedia https://en.wikipedia.org/wiki/Cognition Episodic memory - Wikipedia https://en.wikipedia.org/wiki/Episodic_memory Visuospatial function - Wikipedia https://en.wikipedia.org/wiki/Visuospatial_function The Effects of Working Memory, Perceptual Speed, and Inhibition in Aggregated Search https://dl.acm.org/doi/fullHtml/10.1145/3322128 Improve memory as you age by eating more flavonols, study says | CNN https://www.cnn.com/2022/11/28/health/flavonols-memory-boost-wellness/index.html Antioxidant flavonols linked to slower memory decline: Fruits, vegetables, tea may be helpful -- ScienceDaily https://www.sciencedaily.com/releases/2022/11/221122221308.htm Flavonols Linked to Slower Cognitive Decline | MedPage Today https://www.medpagetoday.com/neurology/dementia/101921

(NaturalHealth365) Study finds that excessive blue light exposure may cause rapid aging, obesity, and more. Here is what you need to know.

Lifestyle choices however may play important roles in regulating the immune system, and therefore should certainly be looked at as it relates to MS.

If you are interested in living forever, know that enduring youth can be yours with enough oxygen. Dr. Arthur C. Guyton says, “All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level.” Insufficient oxygen means insufficient biological energy resulting in anything from mild fatigue to life-threatening disease. “Oxygen... View Article

Exercise is recognized as an effective strategy to delay brain aging, which is related to the activation of autophagy. Trehalose is a natural compound…

(NaturalHealth365) New research shows physical activity may slow the development of Alzheimer's disease, which affects 6.2 million Americans.

(NaturalHealth365) Study suggests making this simple diet change can increase your longevity. Discover what foods to add to your diet.

Free Training Modules Peptide Therapy: Foundations Module 1 This essential virtual course on the foundations of Peptide Therapy goes over the basics of cellular medicine: how to control senescence and how to restore cellular efficiency using the signaling pathways of peptides. Take a deep dive into the TOP 11 foundational peptides that will bring improved … Free Video Courses Read More »

Can aging be reversed? This is certainly a question that’s been asked for a long time. And if it is indeed achievable, how would it be measured? Over the years, a variety of theories of aging have been proposed. The various theories have paved the way for testing of one sort or another to allow the development of an age assessment tool. These have included studies to look at genomic instability, the length of telomeres, evaluations of how mitochondria are functioning, markers of cellular senescence, and even measurements of the competence of stem cells. But perhaps the most widely accepted candidate these days is a measurement of what are called “epigenetic alterations.” Basically, this is an assessment of the degree of binding of our DNA to specific chemicals called methyl groups, and not just the binding of these methyl groups, but the specific pattern by which they attach themselves to our DNA. This technology was developed by UCLA professor Dr. Steve Horvath and involves identification of 323 points on human DNA (among tens of thousands) where these methyl groups attach. Assessment of biological age using this technique has been called an epigenetic clock, a methylation clock, or nowadays, the Horvath clock. This is perhaps the most objective technology for considering age and aging. Early on in his research as this aging clock was beginning to make its way into our understanding, Dr. Horvath made it quite clear that the clock was basically inviolate, meaning that we could not influence it, for better or worse. Recently however, the notion that the Horvath clock was not subject to our manipulation has been challenged, and this is extremely good news. Dr. Kara Fitzgerald has just published what I consider to be a landmark paper. She studied 43 healthy adult males between the ages of 50 and 72 and put them on an eight-week treatment program with special attention to things like diet, sleep, exercise, and relaxation guidance along with supplemental probiotics and other phytonutrients. The subjects had an evaluation of their epigenetic age at the beginning of the study and at its conclusion. Remarkably, the intervention program was associated with a dramatic 3.23 years decrease in the epigenetic age in comparison to controls as measured by the Horvath technology. The implications of this research are profound. Using the most widely accepted state-of-the-art measurement of aging, a specific lifestyle intervention program has led to age reversal. Today on The Empowering Neurologist we talk with Dr. Kara Fitzgerald about her exciting research, how the study was designed, and most importantly, what are the implications of this work. ==== Kara Fitzgerald, ND, received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory (now Genova Diagnostics) under the direction of Richard Lord, PhD. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia. Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. A consumer book and application-based program with DNA methylation assessment are scheduled for release 01-2022. Dr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Medicine Clinic Immersion program for professionals, and maintains a podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com. Her clinical practice is in Sandy Hook, Connecticut. www.drkarafitzgerald.com ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

Does meat cause cancer? Is milk really good for you? What happens to the human body when we eat meat and animal products- shown clearly in the Cornell University study run by PhD author Dr. T. Colin Campbell. This groundbreaking study and book following tens of thousands of people since the 1970s is the definitive reference for anyone interested in health or who has cancer, heart disease or diabetes. Animal products linked to cancer include meat, milk, cheese, yogurt, eggs, chicken, beef, butter, cream sauce, processed foods and much more. Find out the truth about the Paleo diet, blood type, do we need meat for protein, whey and much more. Dr. Campbell has an Cornell University online nutrition certification program anyone can take at NutritionStudies.org. Keep watching this channel and sign up at MarkusNews.com for nore life changing videos like this. TheHealthyLife: http://www.markusworld.com/thehealthylife/stun Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/stun Facebook: http://www.markusworld.com/facebook/stun Instagram: http://www.markusworld.com/instagram/stun Markus Rothkranz website: http://www.markusworld.com/Markus/stun Online Health Store: http://www.markusworld.com/products/stun German website: http://www.markusworld.com/german/stun

Dr. Valter Longo and I discuss the science of longevity and the powerful effects of fasting and the Fasting Mimicking Diet.

Elysium Health's mission is to turn critical scientific advancements into accessible consumer products.

From caring for your feet to getting enough magnesium, Dr. Lipman hones in on what really matters for keeping yourself healthy, active, and vibrant.

Think you might have a gluten sensitivity? Take the quiz right here: https://www.glutenfreesociety.org/GlutenSensitivitySelfTest My favorite CoQ10 supplement - https://bit.ly/2BUvtAG 00:00 - Intro and overview 01:30 - Chemistry of CoQ10 04:34 - Functions of CoQ10 07:55 - The Cholesterol connection 10:55 - Diseases linked to CoQ10 deficiency 15:35 - Symptoms of CoQ10 deficiency 18:20 - Benefits of CoQ10 supplementation 22:10 - Medications that deplete CoQ10 31:58 - Foods high in CoQ10 34:03 - CoQ10 supplementation 41:30 - Q&A To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Bipolar disorder may involve accelerated epigenetic aging, which could explain why persons with the disorder are more likely to have -- and die from -- age-related diseases, according to researchers.

Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise, according to a population-based observational study.

A commonly used skin care ingredient is one of several newly identified compounds that can mimic the life-extending effect of a starvation diet, new research has revealed.

In one of the largest microbiota studies conducted in humans, researchers have shown a potential link between healthy aging and a healthy gut.

Is the cellular anti-aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise, the stress management, or just to the associated weight loss? Whoa, what did you think of that? We are experimenting with combining multiple videos in a series into one video for Flashback Fridays. These end up being pretty long, so maybe we shouldn’t? Let us know what you think! For life extension in general, see: Methionine Restriction as a Life Extension Strategy (https://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) Increased Lifespan from Beans (https://nutritionfacts.org/video/increased-lifespan-from-beans/) Why Do We Age? (https://nutritionfacts.org/video/why-do-we-age/) Caloric Restriction vs. Animal Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) Turning the Clock Back 14 Years (https://nutritionfacts.org/video/turning-the-clock-back-14-years/) For more on meditation, check out my video How to Strengthen the Mind-Body Connection (https://nutritionfacts.org/video/how-to-strengthen-the-mind-body-connection/). Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-does-meditation-affect-cellular-aging-telomeres-cap-it-all-off-with-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-does-meditation-affect-cellular-aging-telomeres-cap-it-all-off-with-diet. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Alex Kock / Adobe Stock https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

A dietary supplement containing a blend of thirty vitamins and minerals--all natural ingredients widely available in health food stores--has shown remarkable anti-aging properties that can prevent and even reverse massive brain cell loss, according to new research. It's a mixture scientists believe could someday slow the progress of catastrophic neurological diseases such as Alzheimer's, ALS and Parkinson's.

Dr. Lipman has written four best-selling books (two are related to aging) and has helped many people in their 50s and 60s feel young again.