How our food choices may influence disease prevention and treatment. In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet. This is his 2016 live talk. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I'd like to thank Dr. John McDougall (www.drmcdougall.com) and his team for videotaping this and allowing us to share it with the world. To watch my last four annual talks in their entirety, check out: Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death) More Than an Apple a Day (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases) From Table to Able (http://nutritionfacts.org/video/from-table-to-able) Food as Medicine (http://nutritionfacts.org/video/food-as-medicine) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-not-to-die and someone on the NutritionFacts.org team will try to answer it. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM I’d like to thank Dr. John McDougall and his team for videotaping this and allowing us to share it with the world! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org 0:00 Introduction 5:53 Disease and diet 10:05 Heart disease 16:40 Cancer 27:29 Chronic lower respiratory diseases 31:26 Alzheimer's disease 32:15 Type 2 diabetes 36:08 Kidney failure 39:11 Influenza and pneumonia 40:10 Diet for depression 42:20 Blood infection 48:15 Liver disease 48:54 High blood pressure 55:00 Parkinson's disease 57:24 Plant-based diet vs medication 1:00:32 Comparing smoking to poor diet 1:12:06 Q&A

What can we eat to combat “inflamm-aging”, the chronic low-grade inflammation that accompanies the aging process? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If arachidonic acid sounds familiar, it may be because you remember videos like Chicken, Eggs, and Inflammation (http://nutritionfacts.org/video/chicken-eggs-and-inflammation/) or Plant-Based Diets for Improved Mood and Productivity (http://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity/). More on battling inflammation in: • Garden Variety Anti-inflammation (http://nutritionfacts.org/video/garden-variety-anti-inflammation/) • Anti-inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/) • Boosting Immunity While Fighting Inflammation (http://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/) • Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation/) And more on healthy aging in: • Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/) • Why Do We Age? (http://nutritionfacts.org/video/why-do-we-age/) • Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • Turning the Clock Back 14 Years (http://nutritionfacts.org/video/turning-the-clock-back-14-years/) • Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/) • Does Meditation Affect Cellular Aging? (http://www.nutritionfacts.org/video/does-meditation-affect-cellular-aging/) • Telomeres - Cap It All Off with Diet (http://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/) • The Okinawa Diet: Living to 100 (http://nutritionfacts.org/video/the-okinawa-diet-living-to-100) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-counter-the-inflammation-of-aging and he'll try to answer it! Image Credit: Sara Fasullo via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Dr. Nun S. Amen-Ra. Official site of the Architekton's services and Archives, including AIR, M4, and EN.

New findings show the effects of antenatal exposure to a high fructose diet on the offspring's development of metabolic syndrome-like phenotype and cardiovascular disease later in life.

What are the four problematic nutritional aspects of even plant-based Mediterranean diets? Does just reducing one’s intake of meat, dairy, and eggs significantly reduce mortality? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ The rest of the Mediterranean diet videos can be found at https://nutritionfacts.org/topics/mediterranean-diet. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-improving-on-the-mediterranean-diet-do-flexitarians-live-longer and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-improving-on-the-mediterranean-diet-do-flexitarians-live-longer. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: alex9500 / Adobe Stock Images / Pedro Vezini via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Only about 1 in 10,000 people make it to be a 100 years old. What’s their secret? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ The IGF-1 story is so pivotal, that it’s one of the first video series I ever did on NutritionFacts.org. I’m so glad to finally get around to the long awaited update. If you want a blast from the past, you can see the original series starting with Engineering a Cure (http://nutritionfacts.org/video/engineering-a-cure/). For more parallels between the tobacco industry and the food industry, see: • American Medical Association Complicity with Big Tobacco (http://nutritionfacts.org/video/american-medical-association-complicity-big-tobacco/) • The Healthy Food Movement: Strength in Unity (http://nutritionfacts.org/video/the-healthy-food-movement-strength-in-unity/) • Evidence-Based Nutrition (http://nutritionfacts.org/video/evidence-based-nutrition/) • Big Food Using the Tobacco Industry Playbook (http://nutritionfacts.org/video/big-food-using-the-tobacco-industry-playbook/) For more on healthy aging and longevity, see: • Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/) • Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • The Okinawa Diet: Living to 100 (http://nutritionfacts.org/video/the-okinawa-diet-living-to-100) • Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • Do Flexitarians Live Longer? (http://nutritionfacts.org/video/do-flexitarians-live-longer) Note the so-called “low” protein intake is actually the recommended protein intake, associated with a major reduction in cancer and overall mortality in middle age, under age 65, but note it says not among older individuals. All covered in my next video, Increasing Protein Intake After Age 65 (http://nutritionfacts.org/video/Increasing-protein-intake-after-age-65). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/animal-protein-compared-to-cigarette-smoking and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/animal-protein-compared-to-cigarette-smoking. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: gholem via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

What is the optimal source and amount of protein for senior citizens? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ A study that purported to show that diets high in meat, eggs, and dairy could be as harmful to health as smoking? If you missed it, please see the previous video: Animal Protein Compared to Cigarette Smoking (http://nutritionfacts.org/video/animal-protein-compared-to-cigarette-smoking). Protein is so misunderstood. For more on the optimal amount of protein, see Do Vegetarians Get Enough Protein? (http://nutritionfacts.org/video/do-vegetarians-get-enough-protein/) and The Great Protein Fiasco (http://nutritionfacts.org/video/the-great-protein-fiasco). For more on the optimal source of protein, see • Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prostate-cancer-survival-the-av-ratio) • Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/protein-puberty-and-pollutants) • Which Type of Protein is Better for Our Kidneys? (http://nutritionfacts.org/video/which-type-of-protein-is-better-for-our-kidneys) • Caloric Restriction vs. Plant-Based Diets (http://nutritionfacts.org/video/caloric-restriction-vs-plant-based-diets/) • Putrefying Protein and “Toxifying” Enzymes (http://nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes/) But isn’t plant protein incomplete? See The Protein Combining Myth (http://nutritionfacts.org/video/the-protein-combining-myth). This is the video I referred to about buffering the acid in our blood: Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage/). For more on acid/base balance see: • Stool pH and Colon Cancer (http://nutritionfacts.org/video/stool-ph-and-colon-cancer/) • Protein Source: An Acid Test for Kidney Function (http://nutritionfacts.org/video/protein-source-an-acid-test-for-kidney-function/) • How to Treat Kidney Stones with Diet (http://nutritionfacts.org/video/how-to-treat-kidney-stones-with-diet/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/increasing-protein-intake-after-age-65 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/increasing-protein-intake-after-age-65 . You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: PublicDomainPictures via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Take a look, using Dr. Sircus as an example, how is Natural Allopathic Medicine protocol, and especially hydrogen, can not only reverse disease conditions but make one look and feel young again.

As we age, our body starts to slow down, break down, and develop various symptoms, ailments, and diseases. We accept this as a fact without thinking much about it. One of the reasons for age-related symptoms and diseases is inflammaging, a low-grade inflammation that develops with advanced age. For more info read this article: https://drjockers.com/inflammaging/ For products, use coupon code Jockers10 at checkout to save 10% Inflam Defense: https://bit.ly/3si45RS Resveratrol Power: https://bit.ly/3btApu7

Researchers have shown that senescent cells -- cells that no longer divide and accumulate with age -- negatively impact health and shorten lifespan by as much as 35 percent in normal mice. The results demonstrate that clearance of senescent cells delays tumor formation, preserves tissue and organ function, and extends lifespan without observed adverse effects.

Health Benefits of Lithium Orotate.

Okinawa is a Blue Zone: one of the five parts of the world where people are living longer. Learn the secrets to healthy aging and Okinawan longevity.

Generally healthy older individuals with normal or high bicarbonate levels in the blood had a similar risk of dying during follow-up, but patients with low bicarbonate had a 24% increased risk compared with these groups, investigators report at the conclusion of a recent study.

Health Benefits of Metformin, Lecture by Terry Grossman MD

The inability to remember details, such as the location of objects, begins in early midlife (the 40s) and may be the result of a change in what information the brain focuses on during memory formation and retrieval, rather than a decline in brain function.

Scientists have carried out an experiment which conclusively proves for the first time that mitochondria are major triggers of cell aging. This brings scientists a step closer to developing therapies to counteract the aging of cells, by targeting mitochondria.

Objectives To evaluate the associations of regular glucosamine use with all-cause and cause-specific mortality in a large prospective cohort. Methods This population-based prospective cohort study included 495 077 women and men (mean (SD) age, 56.6 (8.1) years) from the UK Biobank study. Participants were recruited from 2006 to 2010 and were followed up through 2018. We evaluated all-cause mortality and mortality due to cardiovascular disease (CVD), cancer, respiratory and digestive disease. HRs and 95% CIs for all-cause and cause-specific mortality were calculated using Cox proportional hazards models with adjustment for potential confounding variables. Results At baseline, 19.1% of the participants reported regular use of glucosamine supplements. During a median follow-up of 8.9 years (IQR 8.3–9.7 years), 19 882 all-cause deaths were recorded, including 3802 CVD deaths, 8090 cancer deaths, 3380 respiratory disease deaths and 1061 digestive disease deaths. In multivariable adjusted analyses, the HRs associated with glucosamine use were 0.85 (95% CI 0.82 to 0.89) for all-cause mortality, 0.82 (95% CI 0.74 to 0.90) for CVD mortality, 0.94 (95% CI 0.88 to 0.99) for cancer mortality, 0.73 (95% CI 0.66 to 0.81) for respiratory mortality and 0.74 (95% CI 0.62 to 0.90) for digestive mortality. The inverse associations of glucosamine use with all-cause mortality seemed to be somewhat stronger among current than non-current smokers (p for interaction=0.00080). Conclusions Regular glucosamine supplementation was associated with lower mortality due to all causes, cancer, CVD, respiratory and digestive diseases.

A diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death, research with more than 135,000 people across five continents has shown.

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With the recent rise in popularity of naturally-derived supplements to maintain a healthy body, there has been a great deal of attention toward development of the so-called "brain foods", which can enhance brain function. Of particular importance is the natural red pigment astaxanthin (ASX) abundant in both salmon and in crustaceans such as shrimp and crab. ASX has a powerful antioxidant effect, and is capable of penetrating the blood-brain barrier, entering the brain, where it acts directly on nerve cells. ASX is also known to have a neuroprotective effect. However, there are many unanswered questions as to the effects of ASX on hippocampal function, especially whether or not it can increase the neuroplasticity of the hippocampus.

Every cell in our body contains the complete DNA library. So-called methyl groups regulate that in body tissues only the genetic information is expressed that is indeed needed in this tissue. Now, for the first time, researchers verified that a lack of methyl groups in the gene body leads to an incorrect gene activation and, as a consequence, may lead to the emergence of cancer.

There is a food that offers the best of both worlds, significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in our airways all the while improving our respiratory defences against infections. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I love this video! I’ve been reading about the terrible effects of air pollution for a long time, but finally there’s at least something we can do that doesn’t involve having to uproot your family and move out to the countryside. Prolonged Liver Function Enhancement from Broccoli (http://nutritionfacts.org/video/prolonged-liver-function-enhancement-from-broccoli/) is the previous video I referred to. More cruciferocity here: • Lung Cancer Metastases and Broccoli (http://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/) • Prolonged Liver Function Enhancement from Broccoli (http://nutritionfacts.org/video/prolonged-liver-function-enhancement-from-broccoli/) • Breast Cancer Survival Vegetable (http://nutritionfacts.org/video/breast-cancer-survival-vegetable/) But there’s a secret to maximizing the benefits. See Second Strategy to Cooking Broccoli (http://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/). What about broccoli sprout pills? see Broccoli: Sprouts vs. Supplements (http://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/). Speaking of respiratory inflammation, what about dietary approaches to asthma? See: • Preventing Asthma With Fruits and Vegetables (http://nutritionfacts.org/video/preventing-asthma-with-fruits-and-vegetables/) • Treating Asthma With Fruits and Vegetables (http://nutritionfacts.org/video/treating-asthma-with-fruits-and-vegetables/) • Treating Asthma With Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/) • Treating Asthma and Eczema with Plant-based Diets (http://nutritionfacts.org/video/treating-asthma-and-eczema-with-plant-based-diets/) • Vitamin D for Asthma (http://nutritionfacts.org/video/vitamin-D-for-asthma) • How to Treat Asthma with a Low Salt Diet (http://nutritionfacts.org/video/How-to-Treat-Asthma-with-a-Low-Salt-Diet) There are sources of indoor pollution too, see Throw Household Products off the Scent (http://nutritionfacts.org/video/throw-household-products-off-the-scent/). There is one way what we eat can directly impact air pollution beyond just personal protection. Check out Diet & Climate Change: Cooking Up a Storm (http://nutritionfacts.org/video/diet-and-climate-change-cooking-up-a-storm/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: pixakame via pixabay. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not

Bioidentical Estrogen Hormones Could Have Saved 50,000 Lives, New Yale Study.