Aging

From caring for your feet to getting enough magnesium, Dr. Lipman hones in on what really matters for keeping yourself healthy, active, and vibrant.

Think you might have a gluten sensitivity? Take the quiz right here: https://www.glutenfreesociety.org/GlutenSensitivitySelfTest My favorite CoQ10 supplement - https://bit.ly/2BUvtAG 00:00 - Intro and overview 01:30 - Chemistry of CoQ10 04:34 - Functions of CoQ10 07:55 - The Cholesterol connection 10:55 - Diseases linked to CoQ10 deficiency 15:35 - Symptoms of CoQ10 deficiency 18:20 - Benefits of CoQ10 supplementation 22:10 - Medications that deplete CoQ10 31:58 - Foods high in CoQ10 34:03 - CoQ10 supplementation 41:30 - Q&A To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn 00:00 - is ionized calcium a good test for hypocalcemia? 01:52 - at what age should women have bone density tests? 04:15 - how do you slow bone loss when you have to take medications? 06:00 - suggestions for a test to check bone density? 07:10 - could gluten have played a role in Paget’s disease? 07:22 - what about elevated CPK? 07:48 - what do you think about whole body vibration? 08:54 - how should you deal with bone spurs? 10:46 - will vitamin D build bone? 11:10 - is coral calcium a good source of calcium? 11:45 - do you personally know anyone that has contracted COVID? 12:25 - can high dose vitamin D remodel your joints? 15:00 - can infections contribute to hip pain? 15:20 - will collagen supplementation assist in joint health? 17:16 - can gluten sensitivity cause scoliosis? 18:33 - what supplements would you recommend for bone health? 21:34 - can bone loss be reversed? 23:10 - I’ve been gluten free for a long time but still have bone pain. 25:37 - vitamins that support collagen supplementation 25:50 - I’m older and have some disabilities. How can I work out? 27:44 - does nutrition for bones apply to teeth as well? 29:30 - should estrogen supplementation be considered for post menopausal bone loss? 30:00 - Will a vibration plate still work for someone with amputation or paralysis? To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise, according to a population-based observational study.

A commonly used skin care ingredient is one of several newly identified compounds that can mimic the life-extending effect of a starvation diet, new research has revealed.

Connective tissue is the most abundant type of tissue in our body. The shape and form of the body, including its organs, muscles, bones, and cartilage, are determined by the properties of connective t...

A dietary supplement containing a blend of thirty vitamins and minerals--all natural ingredients widely available in health food stores--has shown remarkable anti-aging properties that can prevent and even reverse massive brain cell loss, according to new research. It's a mixture scientists believe could someday slow the progress of catastrophic neurological diseases such as Alzheimer's, ALS and Parkinson's.

Dr. Lipman has written four best-selling books (two are related to aging) and has helped many people in their 50s and 60s feel young again.

Advancing age is the top risk factor for the development of neurodegenerative disorders, including Alzheimer’s disease (AD). However, the contribution of aging processes to AD etiology remains unclear. Emerging evidence shows that reduced brain metabolic and vascular functions occur decades before the onset of cognitive impairments, and these reductions are highly associated with low-grade, chronic inflammation developed in the brain over time. Interestingly, recent findings suggest that the gut microbiota may also play a critical role in modulating immune responses in the brain via the brain-gut axis. In this study, our goal was to identify associations between deleterious changes in brain metabolism, cerebral blood flow (CBF), gut microbiome and cognition in aging, and potential implications for AD development. We conducted our study with a group of young mice (5–6 months of age) and compared those to old mice (18–20 months of age) by utilizing metabolic profiling, neuroimaging, gut microbiome analysis, behavioral assessments and biochemical assays. We found that compared to young mice, old mice had significantly increased levels of numerous amino acids and fatty acids that are highly associated with inflammation and AD biomarkers. In the gut microbiome analyses, we found that old mice had increased Firmicutes/Bacteroidetes ratio and alpha diversity. We also found impaired blood-brain barrier (BBB) function and reduced CBF as well as compromised learning and memory and i...

Why people lose their locks in old age may be related to the aging of hair follicle stem cells, two new studies suggest. Though it is known that mammals that live for longer lifespans lose their hair, the mechanisms underlying this fate have been a mystery.

Ray Peat

Children born to mothers who had diabetes during pregnancy may age faster biologically and be at an increased risk for obesity and high blood pressure, according to researchers.

A groundbreaking study published in the Journal of Cell Science reveals an entirely new reason why it is essential that we all 'eat our greens,' as mother always said, namely: it enables your body's mitochondria to produce more ATP energy when exposed to Sunlight.

In one of the largest microbiota studies conducted in humans, researchers have shown a potential link between healthy aging and a healthy gut.

Bipolar disorder may involve accelerated epigenetic aging, which could explain why persons with the disorder are more likely to have -- and die from -- age-related diseases, according to researchers.

Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process

Is the cellular anti-aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise, the stress management, or just to the associated weight loss? Whoa, what did you think of that? We are experimenting with combining multiple videos in a series into one video for Flashback Fridays. These end up being pretty long, so maybe we shouldn’t? Let us know what you think! For life extension in general, see: Methionine Restriction as a Life Extension Strategy (https://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) Increased Lifespan from Beans (https://nutritionfacts.org/video/increased-lifespan-from-beans/) Why Do We Age? (https://nutritionfacts.org/video/why-do-we-age/) Caloric Restriction vs. Animal Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) Turning the Clock Back 14 Years (https://nutritionfacts.org/video/turning-the-clock-back-14-years/) For more on meditation, check out my video How to Strengthen the Mind-Body Connection (https://nutritionfacts.org/video/how-to-strengthen-the-mind-body-connection/). Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-does-meditation-affect-cellular-aging-telomeres-cap-it-all-off-with-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-does-meditation-affect-cellular-aging-telomeres-cap-it-all-off-with-diet. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Alex Kock / Adobe Stock https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like persistence of continual cell turnover within the body - life and death ceaselessly intertwined - the miracle of the human body would not exist

Research in C. elegans shows the popular supplement vitamin D engages longevity genes to increase lifespan and prevent the accumulation of toxic proteins linked to many age-related diseases.

Human beings are subjected to aging and age-associated diseases. Life expectancy has improved impressively in the last century due to social and economic development, but despite increasing improvement is still more limited than average in those ones ...

Dr. Nun S. Amen-Ra. Official site of the Architekton's services and Archives, including AIR, M4, and EN.

Only about 1 in 10,000 people make it to be a 100 years old. What’s their secret? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ The IGF-1 story is so pivotal, that it’s one of the first video series I ever did on NutritionFacts.org. I’m so glad to finally get around to the long awaited update. If you want a blast from the past, you can see the original series starting with Engineering a Cure (http://nutritionfacts.org/video/engineering-a-cure/). For more parallels between the tobacco industry and the food industry, see: • American Medical Association Complicity with Big Tobacco (http://nutritionfacts.org/video/american-medical-association-complicity-big-tobacco/) • The Healthy Food Movement: Strength in Unity (http://nutritionfacts.org/video/the-healthy-food-movement-strength-in-unity/) • Evidence-Based Nutrition (http://nutritionfacts.org/video/evidence-based-nutrition/) • Big Food Using the Tobacco Industry Playbook (http://nutritionfacts.org/video/big-food-using-the-tobacco-industry-playbook/) For more on healthy aging and longevity, see: • Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/) • Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • The Okinawa Diet: Living to 100 (http://nutritionfacts.org/video/the-okinawa-diet-living-to-100) • Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • Do Flexitarians Live Longer? (http://nutritionfacts.org/video/do-flexitarians-live-longer) Note the so-called “low” protein intake is actually the recommended protein intake, associated with a major reduction in cancer and overall mortality in middle age, under age 65, but note it says not among older individuals. All covered in my next video, Increasing Protein Intake After Age 65 (http://nutritionfacts.org/video/Increasing-protein-intake-after-age-65). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/animal-protein-compared-to-cigarette-smoking and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/animal-protein-compared-to-cigarette-smoking. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: gholem via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Take a look, using Dr. Sircus as an example, how is Natural Allopathic Medicine protocol, and especially hydrogen, can not only reverse disease conditions but make one look and feel young again.