Aging

Bioidentical Estrogen Hormones Could Have Saved 50,000 Lives, New Yale Study.

It saddens me to see older women diagnosed with "osteopenia" or "osteoporosis" listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age

Americans are obsessed with reducing the effects of aging on their hair, skin, muscles and brain. Here are five substances that can improve the aging process and five more that dramatically worsen the effects of time on your body

Think you might have a gluten sensitivity? Take the quiz right here: https://www.glutenfreesociety.org/GlutenSensitivitySelfTest My favorite CoQ10 supplement - https://bit.ly/2BUvtAG 00:00 - Intro and overview 01:30 - Chemistry of CoQ10 04:34 - Functions of CoQ10 07:55 - The Cholesterol connection 10:55 - Diseases linked to CoQ10 deficiency 15:35 - Symptoms of CoQ10 deficiency 18:20 - Benefits of CoQ10 supplementation 22:10 - Medications that deplete CoQ10 31:58 - Foods high in CoQ10 34:03 - CoQ10 supplementation 41:30 - Q&A To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

The protocol presented here is a dream come true for the anti-aging crowd. We have the knowledge and the technology to extend our lives, enough medicinal firepower to press back against the hard edge of time. The tons of money poured into developing life-extension treatments and technology will not replace health fundamentals. The most credible... View Article

In one of the largest microbiota studies conducted in humans, researchers have shown a potential link between healthy aging and a healthy gut.

Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise, according to a population-based observational study.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn What Causes Bone Loss? 6 Osteoporosis Causes Solved If you follow the following bone health tips, you can be on track to better, stronger bones. Six tips discussed for natural bone health to prevent osteoporosis include: 1. Lack of exercise and activity can lead to bone loss (osteopenia). Physical resistance activity and exercise is essential for building strong bones. 2. Lack of nutrition (vitamins and minerals) - Bone health is dependent on healthy nutrition. Vitamin K, D, A, calcium, boron, zinc, vanadium, B vitamins, vitamin C, strontium, and several other nutrients play a crucial role in bone health. 3. Lack of Sleep or sleeping at the wrong time can lead to hormonal changes that cause bone loss. 4. Lack of sunshine causes vitamin D deficiency and calcium malabsorption. 5. Chronic levels of stress releases steroids that break bone down. 6. Medications - steroids, antacids can both cause bone loss The 6 tips above provide the solution for how to improve bone density naturally. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give us insights for combatting the modern obesity epidemic. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Isn’t that a really fascinating mechanism? All along I was thinking of fiber more from just an energy density perspective (as in my video Eating More to Weigh Less http://nutritionfacts.org/video/eating-more-to-weigh-less/), but the appetite-suppressing hormones are a whole new frontier. That underscores the urgency of the fact that 96% of Americans don’t even reach the recommended minimum intake of fiber (see my video Do Vegetarians Get Enough Protein? http://nutritionfacts.org/video/do-vegetarians-get-enough-protein/). Other paleo videos include: • Paleo Diets May Negate Benefits of Exercise (http://nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/) • Paleolithic Lessons (http://nutritionfacts.org/video/paleolithic-lessons/) • The Problem With the Paleo Diet Argument (http://nutritionfacts.org/video/the-problem-with-the-paleo-diet-argument/) For bowel function in the modern age, see, for example, How Many Bowel Movements Should You Have Every Day? (http://nutritionfacts.org/video/how-many-bowel-movements-should-you-have-every-day) and Should You Sit, Squat, or Lean During a Bowel Movement? (http://nutritionfacts.org/video/should-you-sit-squat-or-lean-during-a-bowel-movement). My latest on fiber: • Diverticulosis: When Our Most Common Gut Disorder Hardly Existed (http://nutritionfacts.org/video/diverticulosis-when-our-most-common-gut-disorder-hardly-existed) • The Five to One Fiber Rule (http://nutritionfacts.org/video/the-five-to-one-fiber-rule) • Is the Fiber Theory Wrong? (http://nutritionfacts.org/video/is-the-fiber-theory-wrong) And my latest on what your gut bacteria can do for you: • Microbiome: The Inside Story (http://nutritionfacts.org/video/microbiome-the-inside-story) • Prebiotics: Tending Our Inner Garden (http://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) • What’s Your Gut Microbiome Enterotype? (http://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype) • How to Change Your Enterotype (http://nutritionfacts.org/video/how-to-change-your-enterotype) More paleo diet videos on the way—and more microbiome too! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces and he'll try to answer it! Image Credit: James St. John and Linda Spashett via Flickr, Eleifert via Wikimedia Commons, and Pixel-mixer and cegoh via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Old mice ran around like young animals again, and showed signs of improved memory, after receiving injections of blood taken from 18-year-old people

The link between Parkinson’s and dairy may not just be explained by the pesticides and lactose. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Dairy and Parkinson’s? See Preventing Parkinson’s Disease With Diet (http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet) Lactose and Parkinson’s? See Could Lactose Explain the Milk - Parkinson’s Disease Link? (http://nutritionfacts.org/video/could-lactose-explain-milk-parkinsons-disease-link) Uric acid as an antioxidant? I’ve touched on that before in Miocene Meteorites and Uric Acid (http://nutritionfacts.org/video/miocene-meteorites-and-uric-acid/). If levels are too high consider cutting down on Flesh and Fructose (http://nutritionfacts.org/video/flesh-and-fructose/) and eating cherries (see Gout Treatment with a Cherry on Top (http://nutritionfacts.org/video/gout-treatment-with-a-cherry-on-top/) and Treating Gout with Cherry Juice (http://nutritionfacts.org/video/treating-gout-with-cherry-juice/)). Check out Preventing Gout Attacks with Diet (http://nutritionfacts.org/video/preventing-gout-attacks-with-diet/). Can a plant-based diet be used to treat Parkinson’s? See Treating Parkinson’s Disease With Diet (http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/). Any plant foods in particular that may help? Try nightshade veggies: • Is Something in Tobacco Protective Against Parkinson’s Disease? (http://nutritionfacts.org/topics/Is-something-in-tobacco-protective-against-parkinsons-disease) • Peppers and Parkinson’s: The Benefits of Smoking Without the Risks? (http://nutritionfacts.org/video/peppers-and-parkinsons-the-benefits-of-smoking-without-the-risks) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/parkinsons-disease-and-the-uric-acid-sweet-spot and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/parkinsons-disease-and-the-uric-acid-sweet-spot. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: Meditations via Pixabay. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Supplement Facts & Directions Supplement Facts Serving Size: 400 milligrams Servings Per Container: Varies Amount Per Serving % Daily Value* Pine Bark Extract (Pinus massoniana) 400 mg Standardized to contain >95% Proanthocyanidin 380 mg † * Percent Daily Values are based on a 2,000 calorie diet.† Daily Value Not Established ‡ These supplement facts may vary from the product you receive.    Please call for exact numbers. Other Ingredients: None Free of:  Sugar, Soy, Dairy, Yeast, Gluten, Corn & Additives. Directions:  As a dietary supplement, take 400 mg (3/16 tsp) once daily, or as directed by a physician. Accurate gram weight scale recommended. Warning: If you are pregnant, nursing, taking any medications or have any medical condition consult your physician before use. DO NOT use with blood-thinning agents. Keep out of reach of children. READ MORE BELOW   Product Details Pine bark extract

The improvement of arterial function on a whole food, plant-based diet is so pronounced that cardiac patients can achieve a 90% reduction in angina attacks. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Wait a second, though. The Ornish program involves a number of other healthy lifestyle interventions such as exercise. How do we know it was the diet? That’s precisely the topic of my next video, Plant-Based Treatment for Angina (http://nutritionfacts.org/video/plant-based-treatment-for-angina). What would happen if instead of going on a plant-based diet, you went on a low carb diet. You don’t want to know. But if you do, here you go: Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/). In my last video I covered the green tea angle. If you missed it, check out Tea and Artery Function (http://nutritionfacts.org/video/tea-and-artery-function). What effects might other foods have? See: • Eggs and Arterial Function (http://nutritionfacts.org/video/eggs-and-arterial-function/) • Walnuts and Artery Function (http://nutritionfacts.org/video/walnuts-and-artery-function/) • Dark Chocolate and Artery Function (http://nutritionfacts.org/video/dark-chocolate-and-artery-function/) • Coffee and Artery Function (http://nutritionfacts.org/video/coffee-and-artery-function/) • Fatty Meals May Impair Artery Function (http://nutritionfacts.org/video/fatty-meals-may-impair-artery-function) • Olive Oil and Artery Function (http://nutritionfacts.org/video/olive-oil-and-artery-function) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/plant-based-diets-and-artery-function and he'll try to answer it! Image Credit: Ryan via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Even without an exercise component, a plant-based diet can reduce angina attacks 90% within 24 days. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ See a comparison of the arterial function of vegetarians versus omnivores in my previous video: Plant-Based Diets and Artery Function (http://nutritionfacts.org/video/plant-based-diets-and-artery-function). Or compairing the Arteries of Vegans vs. Runners (http://nutritionfacts.org/video/arteries-of-vegans-vs-runners/). If those on plant-based diets aren’t getting a regular, reliable source of vitamin B12, though, their artery health can suffer. See: Vitamin B12 Necessary for Arterial Health (http://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/). Cholesterol may do more than just impair the function of our arteries. Check out the images in my video Cholesterol Crystals May Tear Through Our Artery Lining (http://nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining/). But isn’t there like small, dense cholesterol particles and large fluffy ones? See Does Cholesterol Size Matter? (http://nutritionfacts.org/video/Does-Cholesterol-Size-Matter). There are three things that increase our cholesterol level: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). What about moderation? Well, how moderate do you want your disease? See Everything in Moderation? Even Heart Disease? (http://nutritionfacts.org/video/everything-in-moderation-even-heart-disease). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/plant-based-treatment-for-angina and he'll try to answer it! Image Credit: OpenClipartVectors via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

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Click here to subscribe - https://www.glutenfreesociety.org/wxrn 00:00 - is ionized calcium a good test for hypocalcemia? 01:52 - at what age should women have bone density tests? 04:15 - how do you slow bone loss when you have to take medications? 06:00 - suggestions for a test to check bone density? 07:10 - could gluten have played a role in Paget’s disease? 07:22 - what about elevated CPK? 07:48 - what do you think about whole body vibration? 08:54 - how should you deal with bone spurs? 10:46 - will vitamin D build bone? 11:10 - is coral calcium a good source of calcium? 11:45 - do you personally know anyone that has contracted COVID? 12:25 - can high dose vitamin D remodel your joints? 15:00 - can infections contribute to hip pain? 15:20 - will collagen supplementation assist in joint health? 17:16 - can gluten sensitivity cause scoliosis? 18:33 - what supplements would you recommend for bone health? 21:34 - can bone loss be reversed? 23:10 - I’ve been gluten free for a long time but still have bone pain. 25:37 - vitamins that support collagen supplementation 25:50 - I’m older and have some disabilities. How can I work out? 27:44 - does nutrition for bones apply to teeth as well? 29:30 - should estrogen supplementation be considered for post menopausal bone loss? 30:00 - Will a vibration plate still work for someone with amputation or paralysis? To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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Scientifically designed ProLon Fasting Mimicking Diet gives you the benefits of a 5-Day fast with food. Enjoy weight loss, rejuvenation, energy, and more.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn In this special midweek edition of Pick Dr. Osborne's Brain, Dr. Osborne sits down with Ann Louise Gittleman, PhD, CNS to pick HER brain! As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence. Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Evidence-based resource on weight loss, nutrition, low-carb meal planning, gut health, diet reviews and weight-loss plans. We offer in-depth reviews on diet supplements, products and programs.

Scientifically designed ProLon Fasting Mimicking Diet gives you the benefits of a 5-Day fast with food. Enjoy weight loss, rejuvenation, energy, and more.

Cells reach a state called senescence when they stop dividing in response to DNA damage. This change can matter greatly to health, but scientists do not yet have a clear picture of how this change impacts the genome. A new study shows that a cell's chromosomes become physically reconfigured at senescence, leading to significant differences in what genes are expressed.

When people turn about 80 years of age, approximately half of the body's proteins are damaged by oxidation. Oxidation occurs because of random chemical degradations that are associated with converting food to energy in the presence of oxygen. Certain proteins known to be associated with aging and age-related diseases such as Alzheimer's disease and cancer are also at a high risk for destabilization caused by oxidation.

Pycnogenol, a plant extract from the French Maritime pine tree, has been shown to modulate five major mechanisms of aging. Laboratory results demonstrate significant improvements in skin elasticity, blood glucose, cellular function, and capillary health with the use of this broad spectrum phyto-compound.

Today, we want to highlight a recent human trial of the popular supplement nicotinamide riboside, a compound that has been shown in mice to restore NAD+ levels. The […]